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Tuff Spine

@tuffspine

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followers

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Your one stop shop for:
📍Chiropractic & Rehabilitative Therapy
📍Athletic & Personal Training: @tuffspw
Let’s find the you that you always knew ‼️

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#xtremehiphop with candice @su.weat

It took a minute, but class 3 is in the books. I’ll try not to let 8 months pass before there’s another 😅.

Dollar and a Dream III

📷 @mr_stm #sentshotit taken in Tuff Spine by @tuffspine

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4 months ago

#xtremehiphop with @justrach_1

I’m crying. We fighting for our lives. 😂

Dollar and a Dream III

📷 @mr_stm #sentshotit taken in Tuff Spine by @tuffspine

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4 months ago

There is a lot to unpack but I just want to send a huge thank you to @justrach_11 for agreeing to collab with me for Dollar and a Dream III. My very first collab man 🥹. This means so much to me. I’ll never forget it.

Thank you @tuffspine for allowing us to utilize your space.

I also wanna thank @mschrissydoll because she’s lowkey the reason I finished the series. Yall see more in me than I see in myself. 🙏🏾

📷 @mr_stm #sentshotit taken in Tuff Spine by @tuffspine

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4 months ago

Join us at @tuffspine on 6/7 for the final step session of my Dollar and a Dream series. This time will be a little different as @justrach_11 and I will be sharing the mic.

Pick your drop in fee ($1, $10, or $100). Yes, really!
Cash App: $sSUupreme to secure your spot.
Alternate payment methods available upon request.

Remember to bring your own board/mat and energy!

Dollar and a Dream III

📷 @mr_stm taken in Tuff Spine by @tuffspine

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4 months ago

#kappathetanupes still got the streets going krazy. Word to our frat brother @edreedhof20 for showing love. We’re big fans of your work NUPE‼️Our video from @kountryboi706 wedding hit 100K views in 24 hours‼️ by @tuffspine

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6 months ago

Let’s be clear: recovery isn’t optional.

Muscles grow during rest — not while you're training.
✅ Sleep

✅ Hydration

✅ Mobility

✅ Refueling
Want to train harder? Start recovering smarter.

📲 Save this for your off days.

#TrainTUFF #RecoveryTips #TipTuesday #RestIsProductive #TUFFRecovery by @tuffspine

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10 months ago

There’s nothing like a blank canvas to create on

@tuffspine by @tuffspine

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10 months ago

Recovery is a part of the grind — and we take it seriously. 🛠️💤

At TUFFSPINE, we help your body bounce back so you can train harder, move better, and feel your best — whether you're recovering from injury or just putting in the work week after week.

💥 Mobility work
💥 Muscle therapy
💥 Adjustments + performance-based recovery support

📍You don’t have to do it alone — recovery isn’t a luxury, it’s a strategy.

📲 DM us or visit tuffspw.com
to book your next recovery session.

#TrainTUFF #TUFFSPINE #RecoveryIsTraining #WellnessSupport #MobilityMatters #AthleteRecovery #SmartTraining #FallReset by @tuffspine

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10 months ago

💪 What We Offer at TUFF — Whether you’re recovering, training, or just starting your wellness journey, we’re here to support you every step of the way.

✅ Chiropractic Care
✅ Injury Rehab & Prevention
✅ Athletic & Personal Training
✅ Recovery & Mobility Support
…and more

This isn’t a one-size-fits-all space. At TUFF, we create personalized plans to help you feel better, move better, and live stronger.
📲 Ready to get started?

Visit TUFFSPW.COM or DM us to book your first session.

#TrainTUFF #TUFFServices #StartYourJourney #WellnessSupport #PinnedPost #FallReset #FitnessAtlanta #ChiropracticCare #AthleticTraining taken in Tuff Sports Performance and Wellness- Tuffspw by @tuffspine

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10 months ago

Having that microphone and being out front is a totally different experience than being a student. I’m hoping one day I’ll overcome the anxiousness of it all. Organizing and executing Dollar & a Dream was a huge step for me. I can’t believe I did it. As scary as it is, I’m very proud of putting myself out there and seeing the vision through. I am not sure what is next, but I want to thank yall for being apart of the journey!

Shoutout to the attendees of my very first step session. I appreciate the feedback and learned a lot from this experience. I am very grateful to have been able to lead a session with some of the home team.

Thank you @tuffspine for allowing me to host my step session in your space. I’d also like to thank @shes_unbr8kable_ for the sound, @judyonduty_ / @justrach_11 for boards, @mr_stm for capturing memories and everyone who has offered a word of encouragement. I couldn’t have made it happen without you all.

#xtremehiphop #dollarandadream #justmove #xtremehiphopinstructor #makestepgreatagain taken in Tuff Spine by @tuffspine

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a year ago

Dollar & a Dream: Xtreme Hip-hop step session with @su.weat.

📸 @mr_stm

#sentshotit #xtremehiphop #xtremeinstructors #285weavibe taken in Tuff Spine by @tuffspine

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a year ago

Dollar & a Dream: Xtreme Hip-hop step session with @su.weat.

📸 @mr_stm

#sentshotit #xtremehiphop #xtremeinstructors #285weavibe taken in Tuff Spine by @tuffspine

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a year ago