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Emily Barton

@tui.together

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A safe space to discuss emotional regulation, techniques to manage/understand emotions, share life experiences, gain community and support one another

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Wellness Wednesday's with Tui! Here is this weeks Tui Tip, let’s Tui Together! #GriefSupport #StagesOfGrief #MentalHealthMatters #Minnesota #TuiTips by @tui.together

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a month ago

Wellness Wednesday's with Tui! Here is this weeks Tui Tip, let’s Tui Together! #selflove #selfcare #mentalhealth #lifestyle #nature by @tui.together

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2 months ago

Wellness Wednesday's with Tui! Here is this weeks Tui Tip, let’s Tui Together! #selflove #selfcare #thoughts #motivation #lifestyle #love #nature #TuiTogether #emotionalhealth #generational #trauma by @tui.together

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3 months ago

Setting boundaries isn't pushing people away - it's teaching them how to love and respect you without losing yourself in the process. 🛑✨ Guilt trips happen when people are used to your lack of boundaries, not because you're doing something wrong. Protecting your time and mental space is self-care, not selfishness. What’s one boundary you’ve set recently that completely changed your energy? Drop it below!

Save these phrases for the next time you need to stand firm in your peace! 🌿

#HealthyBoundaries #ProtectYourPeace #MentalHealthMatters #SelfCareCheckIn #Minneapolis by @tui.together

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13 hours ago

The Weekend Reset! Your goal doesn’t have to be massive to make a difference. Setting one small, focused SMART goal—one that’s Specific, Measurable, Achievable, Relevant, and Time-bound—can seriously boost your mental well-being. Think about a tiny, realistic goal you can achieve this weekend, and drop it in the comments. We can’t wait to see what you achieve!

#Minnesota #WeekendChallenge #SelfCareGoals #MindfulLiving #newyork by @tui.together

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2 days ago

Stepping into nature isn't just a break—it's a full-system reset. 🌿 Tuning into your five senses brings you out of your head and straight into the present moment. From the crunch of leaves to the crisp forest air, letting the natural world ground you is one of the simplest ways to restore your peace.

Which sense brings you back to center the fastest when you're outdoors? Share below! 👇

#MindfulGrounding #SensoryReset #Minneapolis #ProtectYourPeace #newyork by @tui.together

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3 days ago

The way you speak to yourself changes how your brain processes stress. Shifting your inner dialogue from harsh criticism to gentle support doesn’t erase life's real challenges, it actively rewires your neural pathways to handle them. Trade self-judgment for self-compassion to lower cortisol, break the cycle of emotional burnout, and build the grounded resilience needed to navigate tough moments.

#PositiveSelfTalk #SelfCompassion #Minnesota #EmotionalRegulation #MentalResilience by @tui.together

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6 days ago

You can’t step into your next season while clinging to the things that drained you in the last one. 🌿 It's Self Reflection Saturday! Releasing old behaviors, heavy mindsets, or unsupportive connections isn't easy, but it’s necessary for your peace and growth. What is one mindset or habit you're ready to let go of? Share below! 👇

#ProtectYourPeace #Maryland #PersonalGrowth #SelfCareJourney #Minnesota by @tui.together

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8 days ago

Ready to take flight this weekend? Your Weekend Challenge is all about getting out and getting active. Soak up the sun, enjoy the view, and move your body! Happy exploring!

#weekendchallenge #outdooractivity #natureconnection #Minneapolis #getoutside by @tui.together

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9 days ago

Acceptance isn't about forgetting or pretending the pain never happened. It's about integrating the loss into your life and allowing yourself to move forward while carrying their memory with you. Healing doesn't mean the grief disappears it just means your capacity to hold both sorrow and joy expands. 🌿

Where are you currently finding moments of peace in your journey? Share below! 👇

#Minneapolis #StagesOfGrief #HealingJourney #GriefRecovery #trending by @tui.together

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10 days ago

Take a deep breath and step into your calm space. 🌿✨

Visualization is more than just daydreaming—it’s a simple, science-backed tool to lower stress, soothe your body’s fight-or-flight response, and navigate tough emotions with greater ease. By picturing a comforting environment and tuning into the sensory details—the rustle of leaves, the temperature of the air, or the solid ground beneath your feet—you give your brain a real moment to rest and reset.

Where does your mind take you when you need peace? A quiet forest, a beach at sunset, or a cozy room? Share your safe space below! 👇

#VisualizationMeditation #Minneapolis #MentalWellnessTips #StressReliefTools #newyork by @tui.together

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13 days ago

Step outside and connect with nature! 🍄‍🟫🌿🍂🍁 by @tui.together

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13 days ago