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@turn.up.with.tiny

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👀 Who wants to feel their abs every time they laugh?! 😅 I’m starting a fun + fire 🔥 ABS CHALLENGE !!Who’s ready to tighten that core and feel the burn with me? 💥 I’m kicking off an abs challenge TUDAY and I want YOU to join me! Where are my core-crushing friends?!? No hours in the gym. Just quick, spicy moves that will have your core saying “whew!” 💦✨ All levels welcome - Remember to use your modifications. This challenge can be completed on the floor, standing, in a chair🪑 , using the wall, and some moves in 🛌.We’re Starting 📆 TUDAYDrop a 💪🏾 or “I’m in! Let’s tighten up together and turn up while we’re at it! 😏✨Drop a ✔️when you’ve completed the challenge for the day! #AbsChallenge #TurnUpWithTiny #CoreOnFire #FitnessFun #SquadGoals #richmondva #moveyourbody #challengeyourself #dosomethingnew by @turn.up.with.tiny

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13

a year ago

I finally made it to @kp_linedance_king_rva OMG, I had an absolute blast! 💃🏾🎉When I say I learned so many new line dances… still need to learn “Bring in the Katz” and I need throw back “Good Kisser” ! I definitely chopped up a few moves 😂, but I was surrounded by so many kind ladies who helped me along the way while Kemel demonstrated the choreography.I laughed, I learned, I sweat my 🍑 off, and I had so much fun. There’s something special about being in a room where everyone is just enjoying themselves and encouraging one another.Needless to say… I’ll definitely be back next week! ❤️💃🏾 #NeverStopLearning #DanceFitness #Community #turnupwithtiny #linedanceking👑 by @turn.up.with.tiny

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a day ago

🚨 SPOILER ALERT – Wordle #1484 - Don’t read if you haven’t done today’s Wordle! 🚨Today’s Wordle was my LAST NAME!! What are the chances?!?!🤯😂 @m.e.s.h.o.n.t.e.s @shoegasm729 @simplymeceecee @dvonclack @meshontes I don’t know what the odds are, but I’m choosing to believe this is a sign that more blessings are on the way. 🙌🏾✨I’m already incredibly blessed, but I’ll gladly accept even MORE blessings… and if this also means I’m winning the lottery, I’m not going to argue. 😂💰🍀#mylastnameistheshit #wordle #clackisthewinner #brainhealthmatters by @turn.up.with.tiny

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13 days ago

🌧️ Rain, rain, go away!I was at @richmondnightmarketva enjoying my favorite cousin’s @m.e.s.h.o.n.t.e.s ice cream while dancing to @bmusiq_ when I started feeling those first raindrops. I didn’t get to stay for the full show, but I wanted to share a few moments I was able to capture. Even though the night was cut short, the best ice cream, good music, good vibes, and a little fresh air are never wasted. Until next time! 🎶💙☔#turnupwithtiny #supportblackownedbusinesses #richmondnusicsceneis🔥#blackwomendoingamazingthings by @turn.up.with.tiny

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14 days ago

No grocery run. No early bedtime. 😅Sometimes the best plans are the ones you don’t make. Ended up having a spontaneous night out with my girls—dancing, laughing, and finishing the night with some amazing Thai food. 💃🏾🍜DJ Monae had @vmfamuseum absolutely turnt, and it was exactly the fun I didn’t know I needed. ❤️✨#GirlsNight #SpontaneousMoments #VMFA #GoodVibes #turnupwithtiny by @turn.up.with.tiny

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15 days ago

Got it right today! 😅 An early morning walk at Dorey Park with @urbanhikelife. I saw lions, tigers, and bears… OH MY! 🦁🐯🐻Sike! 😂 But I did see deer, ducks, rabbits, and a squirrel that clearly had no fear of humans. The Sunday walks is the reset I need. The perfect way to start my week. Walking and being outside helps me clear my mind, reset my spirit, and set the tone for a great week ahead.I’ll see you Wednesday for @turn.up.with.tiny ! 💃🏽🔥 And don’t forget to check out the other @rvafitnesswarriors classes this week—there’s something for everyone.Remember to laugh. It really is good for your soul… and your health. ❤️Happy Sunday! ☀️#turnupwithtiny #mindbodyspirit #freshairtherapy🍃🌺☀️ by @turn.up.with.tiny

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a month ago

Quiet. Stillness. Peace. Rest. ✨These last few days have been exactly what I needed.I woke up this morning thinking I was meeting up with @urbanhikelife only to realize I misread the schedule. 😂 Since I was already up and out, I stayed out Dorey Park and walked anyway.Sometimes the plan changes, but the movement, fresh air, and time to reflect are still a gift.Wishing all the fathers, father figures, and those carrying that role in someone’s life a very Happy Father’s Day. 💙#sundaymorningvibes☀️ #PeaceAndQuiet #FreshAirTherapy #turnupwithtiny #rvafitnesswarriors by @turn.up.with.tiny

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a month ago

🔥 Class was on FIRE tonight! 🔥A little bit of dance fitness 💃🏾, a whole lot of strength training 💪🏾, and a side of cardio 🏃🏾‍♀️.We’re growing and glowing over here ✨— welcome to our 2 new participants who joined us tonight! Thank you to my day 1s who showed up, worked hard, and brought the energy.And yes… the one and only @fittogorva showed up to support! ❤️Catch us next week for more sweat, smiles, and good vibes. 💪🏾🔥#FitnessWarriors #TurnUpWithTiny #GrowingAndGlowing #CommunityFitness #strengthandsweat by @turn.up.with.tiny

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a month ago

Sunday morning walking with @urbanhikelife ✔️ This walk was NOT for chumps!3 miles, over 300 feet of elevation, and enough hills and steps to make me cuss. 🤬🤬Now it’s time to stretch, recover, and get ready for the week ahead. 💪🏾🚶🏾‍♀️FREE EVERY SUNDAY visit @rvafitnesswarriors #turnupwithtiny #SundayMiles #notforchumps #rvafitnesswarriors #greatstarttotheday☀️ by @turn.up.with.tiny

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a month ago

Spent the evening at the @richmondnightmarketva and had an absolute blast! 🖤✨ The videos are completely out of order, but that’s what happens when you’re too busy dancing your tail off. 😂 I danced for almost 4 hours straight and loved every minute of it.The vibes were amazing, the energy was high, and it was great supporting local and Black-owned businesses . If you haven’t been yet, you need to put it on your summer bucket list and experience it at least once.This little video is basically a mini concert of @jay_bax98 because the music had everyone moving! 🎶💃🏾I ran into so many people I know and wish I had taken more pictures, but sometimes you’re having too much fun to stop and pose. And yes…Jayne was in the house! 🔥#RichmondNightMarket #RVAEvents #turnupwithtiny #SupportBlackBusiness #saturdayvibes by @turn.up.with.tiny

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a month ago

🩷🏃🏾‍♀️✨ Corporate 5K Recap ✨🏃🏾‍♀️🩷I can’t stop smiling. The run was great, but what I’ll remember most isn’t the finish time—it’s my @rvafitnesswarriors family meant more to me than the race. Thank you to all of the Fitness Warriors instructors and family who showed up, supported, encouraged, trained, run camp, walked, jogged, ran, and volunteered.Thank you for adjusting your schedule, traveling far, helping me prep and break down, to those that don’t even run but showed up anyway, helped hand out shirts and bibs , keeping your word and showing up exactly as promised, and for making sure things came together—thank you.To those who couldn’t make it today but supported from afar, sent encouraging messages—you were with us every step of the way.A special thank you to my warm-up partner, @deebunni who got the crowd energized, moving, and ready to go.One of my favorite moments was seeing us wait for one another at the finish line. We celebrated every finisher. We showed up as a team.That’s what this was really about.And finally, thank you to @herbnrun and @sportsbackers family for trusting me to serve as captain of the Fitness Warriors team. It was truly an honor.Tonight wasn’t about being the fastest. It was about community, commitment, and showing up for one another.We did that.We dug in.We pushed through.We finished.And I’m incredibly proud of every single person who was part of this journey.❤️🏃🏾‍♀️ #Corporate5K #RVAFitnessWarriors #turnupwithtiny #communityovercompetition #619isnext 👟✨ by @turn.up.with.tiny

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2 months ago

🌎🏃🏾‍♀️ Global Running Day with my Turn Up Crew! 🩷Today we stepped outside our comfort zones and took our workout for a run. Some walked, some jogged, some did a little of both—and every single step counted. Fitness isn’t about being the fastest or going the farthest. It’s about showing up, challenging yourself, and doing a little more than you thought you could. That’s exactly what we did. 🔥I’m so proud of everyone who came out, trusted the process, and gave it their best effort. Keep moving, keep growing, and remember: progress happens one step at a time. 🏃🏾‍♀️☀️#GlobalRunningDay #FitnessWarriors #onestepatatime❤️ #TurnUpWithTiny #everylittlestepitake by @turn.up.with.tiny

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2 months ago