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Colin Smith

@turtlekingbjj

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You only have one go round kid.

DONT WASTE IT BEING SCARED.

DONT hide from the fates

LEAST THEY FIND YOU WHEN YOU ARENT READY

#bjj #lifelessons #edits #motivation #growth taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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16

2 months ago

Rest easy my boy,

Never a dull day.

Never an easy fight.

Always the best boy

Always the my friend

Till the last wolf stands

July 17th 2015 - June 8th 2026.
#life #dogs #myson #death #rebirth taken in The Underworld by @turtlekingbjj

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8

2 months ago

I present to you THE FENT TRAP > JLOCK entry.

@jakobmuu for the finish details @jlockbjj . These two styles blend so nicely together

#bjj #jiujitsu #jiujitsulifestyle #bjjtraining #grappling taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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10

2 months ago

You win some you loose some. Learning never stops. See yall monday 🫡.

Thank you to all of my training partners for the help getting to this point. I cant eait to continue this journey.

#bjj taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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2

an hour ago

Comp prep meal for success.

Here's what i eat for fuel the day of a comp or superfight.

Medium sized sweet potato
5 ounces of chicken
2 table spoon of butter
Half a table spoon of brown sugar

Black coffee.

It pays to have your weight dialed in no matter the comp.

The days of catching weight or fighting the scales and coming in depleted are for chumps.

There i said it.

You want an advantage? Make that advantage months before the fight even starts. taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

8

8

a day ago

THE HOARD GROWS

ADDING
@ninoparrelly , and @bnorrito.04 to the undead ranks.

Join us for fun in the sun 5x a week

6AM. @provinggroundsjiujitsu

See yall friday @war_in_the_shores for my match.

Make sure you grab a ticket before they are gone.

#content #fail #bjj taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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3

4 days ago

Ditch the bull 💩

Are you tired of feeling jitters or having to take pre-workout to make it through your workouts?

I found gym weed / Gym soda about 4 months ago and I can tell the difference.

Pre- workout left me jittery and itchy.

@drinkgymsoda has me feeling like I can take on @mighty head to head.

* actual results not included 😉

If you are tired of the same old same old from your energy drinks or pre-workout. Try the new kid on the block.

(Not a paid ad, im doing this because I enjoy their product and like their message)

From the bottome of my heart I cant thank Matt, the gym soda rep from Michigan for seeing the dream and wanting to work together on this. I cant wait to see where this road takes us.

#bjj #energydrink #gymmotivation #detroit #fitness taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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4

5 days ago

Hello, Im Dr. Colin Smith, owner of @intacthealthcenters
Im here to show you Rochester hills newest chiropractic and massage Therapy office.

Multiple openings and weekend availability, we're here to help those with hectic schedules.

call or go online to
586-246-2718
intactchiro.com
*insurance not needed but accepted

#michigan #rochesterhills #chiropractic #healthylifestyle taken in Intact Health Centers by @turtlekingbjj

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0

5 days ago

Pov: let's take a group photo...

The photo in question.

Always a hoot with the squad.

#bjj #jiujitsu #photooftheday #group #funny taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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0

8 days ago

Stop getting smashed by big dudes.

Use the chinstrap to make a nasty sweep appear out of thin air.

Use the size against them.

#bjj #jiujitsu #nogi #grappling #detroit taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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7

8 days ago

What started a little over 3 years ago has grown to this. We arent done yet...

I present to you one of the happiest accomplishments in my life.

THE HOARD.

🐢👑 taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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0

9 days ago

There is said it. Someone had to.

You cant pass guard and it shows.

#bjj #nogi #jiujitsu #grappling #wrestling taken in Proving Grounds Jiu Jitsu & MMA by @turtlekingbjj

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35

10 days ago