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TVLA YOGA

@tvla_yoga

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Innovating how you build quality strength.
Yoga Stretch | Fitness Sweat | Longevity Lifestyle & Mindfulness Curious
⬇️Align[MAT]s, Events, & Playlists

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Our TVLA journey started teaching 18 classes a week, managing a yoga studio, leading yoga teacher trainings, and international retreats.

We’ve seen every yoga mat on the market and worked with beginner yoga students to pro-athletes.

If you’re looking to buy a yoga mat, check out the Align[MAT]. We get it’s an investment, but we did all the research so you don’t have to 🫶🏼.

#yoga #yogamat #yogalife #fitnessmotivation #healthybodyhealthymind Yoga mat guide for purchasing a new yoga mat. by @tvla_yoga

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2 months ago

We’re thrilled to introduce two new additions to our TVLA collection that elevate your practice anywhere you go!

First up, meet the Align[MAT]: TRAVEL MAT WITH CARRIER BAG in sleek black onyx. Perfect for on-the-go yogis, this slip-resistant mat features a lightweight design and extended dimensions to ensure a stable, slip-resistant sweat session whether you’re at the airport, on a jungle retreat, or in your hotel room.

And for a touch of inspiration, check out our Limited Edition Marbled Sodalite 💙 This stunning marbled beauty not only looks amazing but also signifies clarity of intuition, clear communication, and aligning with your Throat and Third Eye chakras.

Get ready to enhance your practice and embrace your wellness journey with these new additions!

#YogaEverywhere #yogmat #yogalife #WellnessJourney #yogaretreats Elevate Your Practice Anywhere: The Align[MAT]: TRAVEL MAT, featuring a sleek black onyx design and convenient TVLA carrier bag, allows you to maintain your yoga routine no matter your location—from airports to hotels. taken in Denver International Airport by @tvla_yoga

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3 months ago

Tell us, what has TVLA been up to for the last 5 years?
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Almost five years ago, we walked into the Boulder Chamber of Commerce with just “an idea” — seeking help to turn a vision into a reality.
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Today, we have an entire product line of intentionally designed goods and a few new products that are arriving in March 2023!
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Explaining our 3 year journey to get the Align[MAT] material “just right” - we wanted to create something better than what the industry standard offered:
✅ no sweat puddles
✅ remove slipping issues
✅ avoid repetition injuries
✅ dimensions to accommodate taller heights
✅ easy to clean
✅ no BPA / latex / glues
✅ donate a portion of every purchase monthly to the Boulder humane society
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Hearing the positive feedback we received from a table of individuals who oversee everything in Boulder, Colorado from Google 💻 Tech to Crocs 🐊 Shoes to Hospital 🏥 Planning — only reinforced that our attention to every detail was worth it. Rolling out the Align[MAT] and demonstrating how the “open cell” top layer absorbs sweat instantly and grips to you, that the custom laser engraved lines help people avoid repetition injuries in more than just yoga (think variations of push-ups, lunges, squats), how proper dimensions are like wearing the right size shoe, and no BPA / latex / glues allows your skin to breathe.
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All these things just make sense and it makes a world 🌎 of difference for your wellness routine. Looking to the future, we want to support a healthier mind-body relationship through connection, consistency, and confidence. We believe that starts with rolling out your Align[MAT].
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I wonder what the next 5 years will bring? 🤔 taken in Boulder, Colorado by @tvla_yoga

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4 years ago

What did we miss? 🧐
#yogalife #fitness #practicemakesprogress taken in Yoga Pod (Boulder, South Boulder & Longmont) by @tvla_yoga

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a month ago

I’ve felt tired in a different way this summer.

And it asked me to reflect on the “why” and do some research, because I wasn’t willing to accept it’s just the phrase “I’m getting older” 👵.

Maybe it’s the added hours of “keyboard yoga” that @sophmiller calls computer work 💻 or maybe it’s the fact that I’ve clocked 56 plane ✈️ rides this year and a handful of long haul roadtrips with @trentmoves 🚘.

One thing is clear though - the days I built in time to walk lumin 🐶, roll out my yoga mat, hit the gym, or schedule a massage @thenowmassage Boulder. I felt better. Period.

So I dug into the science 🧪:

A study found that two hours of sitting reduced lymph flow by 50%. The lymphatic system is vital for transporting compounds to the liver for detoxification, but many unwanted substances stagnate in tissues if lymphatic movement slows due to inactivity or poor circulation.

Unlike the cardiovascular system, the lymphatic network lacks a central pump and relies on muscle movement and respiration. If lymphatic function is compromised, even a healthy liver can’t clear toxins effectively. This makes lymphatic support the essential first step in whole body wellness, not just an afterthought.

Build movement into your daily routine, book the massage at the end of the day to unwind, and stand up every hour to keep things moving. Your health is your wealth. 🫶🏼 taken in Boulder, Colorado by @tvla_yoga

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a month ago

Send this to the group chat 💬

📍 @adventure_lodge
🎶 @djdandasana
🙋🏼‍♀️ @janelleholter x @tvla_yoga
🎥 @trentmoves

Adventure Yoga feels like Red Rocks collabed with your favorite wellness crew to bring an unforgettable evening of community gathering right in your Boulder backyard.

Grab your mat and a cozy sweatshirt for afterward around the fire 🔥 while the DJ spins as you sip (both boozy and non-boozy cocktails)

Check out @flynnyoga & @creetureyoga co-teaching to close out this epic summer lineup at Adventure Lodge.

@laurenlewisyoga
@robloudyoga
@janelleholter

We love you Boulder, CO 🫶🏼 taken in Boulder, Colorado by @tvla_yoga

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2 months ago

Season Six of Adventure Yoga 🎒 reminded me of something important:

📣: “The benefits of yoga are compounding.”

Here’s three reasons that have nothing to do with flexibility or handstands:

1️⃣ Distracted? Yoga helps train your brain to focus, coordinate, and move efficiently. 34 recent studies show via MRI / PET scan that it increases gray matter of hippocampus and can decrease the onset of Alzheimer’s.
2️⃣ Stressed? Your breath control is YOUR super power. Give the 4-7-8 method a try 📈 Inhale for a count of 4, hold for a count of 7, and exhale slow for a count of 8 (repeat the cycle 3-5 times).
3️⃣ Show Up. There’s countless studies that highlight the benefits of working out in a group versus alone. There’s a reason gyms and studios are a “hub”. It’s in our DNA 🧬 to be in community (especially in nature).

Thank you to everyone who continually shows up to invest time on their mat with me. Over the last sixteen years, your energetic support gives me meaning, purpose, and courage to navigate life’s ebbs & flows. 🤍

📍 @adventure_lodge
🎶 @djdandasana
🎤 @janelleholter x @tvla_yoga
📸 @trentmoves Embrace Wellness in Nature. Join us in Boulder Colorado for invigorating TVLA yoga sessions that connect you with the community while surrounded by the serene beauty of the Colorado outdoors. Experience firsthand how nature enhances your well-being in Boulder. taken in Boulder, Colorado by @tvla_yoga

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2 months ago

I’ve been sitting with this decision for over a month now, and the news doesn’t come easy. 😭😭😭

Since co-teaching with @alexlikemad and @heyitstaylorj in a Greek “blue zone” 🇬🇷✨🌊 I’ve found even more inspiration to show up authentically (love you ladies to the moon 🌙). My sequencing feels fresh and from your class reviews (and waitlist numbers) it’s obvious you all are loving this new spice (and Spotify playlists too 🎶).

Since 2010 (Yes, that’s sixteen years and counting) - I have taught on weekends 🗓️ and many of you have showed up consistently to roll your @tvla_yoga Align[MAT]s out with me. Seriously, @sophmiller @laurengennettlewis @heatherardis @jdhruska your smiles in class and your teachings since the OG days alongside me have felt like my Colorado chosen family. 🫶🏼🫶🏼🫶🏼

That’s why I’m working with @yogapodboulderlongmont to make sure you can still find me multiple times on the schedule *during the week* ✅. They have been super supportive and as soon as I know which classes I’ll be adding, you will be the first to know. Pinky swear.

As of now my last Sunday classes will be August 9th; however, you will still find me every week on Tuesday 5:15p Flow 2 🔥and Friday 4:00p Flow 2 🔥. And yes podHOT family, I’m going to sub as much as possible to sweat with ya’ll 💦!

Sending every one of my students big love and high-fiving my past self who once taught 18 classes a week to get here. I think she would be proud (mainly of the epic community we’ve built this far)🤘🏼.

If you keep showing up, I will too. Just learning to be flexible with my time both on and off the mat so I can keep bringing the high vibes you all love 🔋🙋🏼‍♀️💗. taken in Boulder, Colorado by @tvla_yoga

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3 months ago

Pssssst! Don’t sleep on Boulder’s best-kept summer secret (it’s been going on for 6 summers now and tickets will sell out fast for next week and the weather looks immaculate 🤌🏼✨!)

@adventure_lodge is just a quick 5 minute drive up Boulder 📍 canyon (you can bike there too 🚲). If you’re into live music, meeting new friends outdoors, and enjoying activities that don’t *just* revolve around alcohol (while keeping your social battery intact 🔋 ), this event is for you!

Join us Thursday, August 6th at 6:30PM vibing with @djdandasana as he curates a live Dj set that compliments an inclusive “All Levels” yoga session 🎶 🪩.

Every ticket includes entry into a raffle for fantastic prizes from TVLA, VUORI, and WHOLE FOODS 🤘🏼plus you get a complimentary drink after class (with both boozy and mocktail options available) as the music plays into the sunset and local food truck on-site will provide some bites 🤙🏼.

For me, summer is about embracing the outdoors, enhancing my wellness, and sharing good times. Send this to the friend group 💬 and we look forward to seeing you there!

📍 @adventure_lodge
🎤 @djdandasana
🧘‍♀️ @tvla_yoga @janelleholter
🍊 @vuoriclothing (our go-to workout set)
📸 @trentmoves Embrace Wellness in Nature. Join us in Boulder Colorado for invigorating yoga sessions that connect you with the community while surrounded by the serene beauty of the outdoors. Experience firsthand how nature enhances your well-being. taken in Boulder, Colorado by @tvla_yoga

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3 months ago

Embrace the indoors and outdoors with our TVLA Align[MAT]s, designed for “all levels” yoga, provides optimal support to your knees / wrists / spine, and has an alignment design to help you cultivate balanced strength.

Research shows that spending time in nature can reduce cortisol levels by up to 15%, significantly lowering stress and enhancing overall well-being. We highly recommend taking your mat to workout outside - local yoga offerings at @redrocksco @adventure_lodge or your favorite park 🫶🏼

Huge shoutout to @reveboulder for hosting us monthly to guide classes. Residents can join our next class on Sunday, August 9th at 10:00 AM. Let’s flow together and soak up some sunshine in savasana 🌞

#findyoursymmetry #OutdoorYoga #yogamat #bouldercolorado #yogalife

🎥 @trentmoves taken in Boulder, Colorado by @tvla_yoga

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3 months ago

Transform your practice with the soothing energy of our exclusive sodalite-colored yoga mat. Inspired by the vibrant hues of this mesmerizing stone, each mat is designed to bring tranquility and clarity to your flow.

✨Why You’ll Love It✨
✅Serenity & Balance: Embrace the calming properties of sodalite, promoting emotional stability and mental clarity during your sessions.
✅ Enhanced Communication: Perfect for those looking to express themselves more fully, both on and off the mat.
✅ Durable & Supportive: Crafted for comfort and longevity, our mats provide excellent grip and support—ideal for any practice, from gentle flows to intense workouts.

📣 Limited Edition Color: Don’t miss out on this unique piece, once it’s gone… it gone for good!

💙 Join the Movement Collective 💙 Elevate your yoga journey with our sodalite mat and experience the Align[MAT] difference. Tap the link in our bio to shop now.

#YogaMat #Mindfulness #YogaLifestyle #LimitedEdition #yoga Sodalite Yoga Mat: A vibrant blue yoga mat inspired by the soothing hues of sodalite, perfect for enhancing your practice. taken in San Diego, California by @tvla_yoga

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3 months ago

Finding my balance has gotten easier with my favorite travel yoga mat and this dreamy marbled sodalite Align[MAT].

The travel mat was incredibly easy to carry-on @united ✈️ for the @tvla_yoga x @namasteasfuck Retreat in Greece 🇬🇷.

Since I’ve gotten home, the marbled sodalite V3 has been my go-to-grab for both practicing outdoors at Adventure Yoga (s/o @adventure_lodge @djdandasana @robloudyoga ) and in studio @yogapodboulderlongmont @janelleholter @laurengennettlewis with its 5mm thickness and extended dimensions, I can literally full-body exhale within any stretch.

Every pose feels better with the right gear! #Yoga #YogaMats #TravelMats #YogaAlignment #supportsmallbusiness taken in Denver International Airport by @tvla_yoga

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3 months ago