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A Gas Tank To Last Every Round
Personalised Fight Camp Conditioning
By @handleyperformancecoach
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Conditioning to last every round.

Personalised to you.

Coming soon.

Join the waitlist. Link in bio.

#twleve by @twlv.app

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2

2 months ago

Conditioning to last every round.

Personalised to you.

Coming soon.

Join the waitlist. Link in bio.

#twleve by @twlv.app

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0

2 months ago

Conditioning to last every round.

Personalised to you.

Coming soon.

#twleve by @twlv.app

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12

2 months ago

Not sure how to structure all of this?

Twelve has you covered.

Personalised and structured fight camp conditioning.

Waitlist is now open through the link in the bio.

#twelve by @twlv.app

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3 days ago

3 things I learnt from my first fight about conditioning as a strength and conditioning coach.

1. Have a plan

Conditioning is highly specific to the individual. One fighter could need drastically different things to the next.

Performing specific testing like analysing resting heart rate, time trial performance and repeat power performance prior to starting your conditioning is key.

This way you can figure out exactly what you need to work on what weaknesses in your gas tank need improving.

2. Prioritise your skills

Conditioning is obviously important, but more than that is your skills.

The key to an effective conditioning program is working around your skills training and not leaving yourself empty for those sessions.

Planning your training week is absolutely key for this.

Using something like a High-Low system fluctuating between higher intensity and lower intensity days is a good starting point.

3. Embrace the nerves

Yes you’re going to be nervous and this is completely normal.

But letting the nerves take control is a sure fire way to gas yourself out.

Remember why you started combat sports, because you enjoy it.

#twelve by @twlv.app

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7 days ago

Want a relentless gas tank for combat sports?

Simple. Do these 4 things.

And sign up to the Twelve waitlist.

Link in bio.

#twelve by @twlv.app

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10 days ago

Short notice fight? This is exactly what you need to do to elevate your gas tank.

Or just sign up to Twelve.

Personalised fight camp conditioning specific to you.

Waitlist is open.

Link in bio.

#twelve by @twlv.app

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13 days ago

A conditioning program should be specific to you.

A personalised plan based on your baseline data to peak at the right time.

#twleve by @twlv.app

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15 days ago

When developing your conditioning “base”, long slow runs are great but aren’t always the most efficient use of your time.

You need something that is specific to you and you can get done on a consistent basis.

With Twelve, you get specific conditioning programs built around you.

No generic plans.

Waitlist is now open.

Link in bio.

#twelve by @twlv.app

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17 days ago

For fighters, just chasing a high Vo2max isn’t enough.

There’s something else that you need.

Waitlist is open for Twelve.

Link in bio.

#twelve by @twlv.app

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21 days ago

10x your gas tank using these sprint intervals.

With Twelve, you get personalised fight camp conditioning based specifically on your testing data.

Waitlist is now open.

Link in bio.

#twelve by @twlv.app

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23 days ago

Conditioning for fighters is so much more than just making yourself tired.

It’s about testing your performance, tracking your sessions and monitoring your progress.

Not guessing your way through camp and stalling all the hard work you’ve done.

Twelve is designed to give you personalised fight camp conditioning protocols.

Join the waitlist.

Link in bio.

#twelve by @twlv.app

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a month ago