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Tezza

@twosteppatezza

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followers

46

following

let’s give this running thing a go

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/// Adidas Go Full Hybrid

class day out learning and trying out new things.
even managed to get a pair of the new @adidas Drop Set Pro 👟

s/o @adidastraining & @marchon for organising this event 💥

#adidas #gofullhybrid #hyrox #marchon

the gang

thanks for dragging me to this

@marchon ⛽️ ⛽️ ⛽️

probably my favourite station

zen af

9am crew

my least favourite station 😮‍💨

i know she’s gonna drag me to do a full hyrox now

car park settings

look at the creps

T&C’s apply
#thankyousportsdirect 👟

🙉

s/o sports direct 😜 by @twosteppatezza

19

3

a month ago

Swansea Half Marathon 🏁

came into this looking for redemption from Lisbon and was feeling good… but the running gods had other plans😅

folded my right ankle just as I was about to get going 🤧not sure how I made it to the finish line but adrenaline definitely carried me further than it should have.

I still had more to give towards the end but the ankle gave up on me. maybe running just isn’t for me 😂

in other news a massive congrats to my girl @bea_fit17 for SMASHING her half marathon debut 😮‍💨

despite that, it was a great course, amazing support - great day out

anyway, back to recovery I go 🤕🔌

chip time: 1:56:26

#swanseahalfmarathon #heavyrunner #runhappy #fakeittillyoumakeit #runningcommunity by @twosteppatezza

3

1

4 months ago

my ‘why’ 🤤

the struggle is real 🫠 iykyk 🇵🇭

#runtoeat #runhappy #foodieforlife #heavyrunner #dosser by @twosteppatezza

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2

5 months ago

AJ Bell Bristol 10K 🏃🏾‍♂️

back in the sub 50 club 🙂‍↔️
proud of this one the most.

after months of back issues and interrupted training, I came into this with one goal: run smart. locked in on controlling the splits and keeping the HR in check.

HR took a while to settle (standard 🥲) but everything else went exactly to plan and nice knowing the fitness is still somewhat there.

just need to keep fixing thy lower back but it played ball for this race (dont ask me how it is now 🫠🤕)

massive shoutout to my girl @bea_fit17 for absolutely smashing her first race in 47mins! 👏🏾

up next: @swanseahalfmarathon 🤞🏾

#bristol10k #runhappy #filipinorunners #dosser #runningcommunity by @twosteppatezza

3

4

5 months ago

ABP Newport 10K

this one hurt. alot. (physically) 👨🏾‍🦽‍➡️
i knew i wasnt in any state to be doing this but had to give a bit for the home city. 🏴󠁧󠁢󠁷󠁬󠁳󠁿
in the pits 2.5k in, lower back gave in. the support gave me 2nd wind and managed to cross the line. might be my slowest yet but another 10k in the bag 🫡

chip time: 01:01

#newportmarathon2026 #runhappy #filipinorunner #doesanyonehaveaspareback by @twosteppatezza

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3

6 months ago

Lisbon Half - Superhalf 3/6 🫱🏽‍🫲🏿

A tale of two halves.

came into this one with no real target in mind. training had been limited because of my lower back and if I’m honest, I was pretty apprehensive in the lead-up. The thought of not finishing was always there in the back of my mind.

The first 14k felt good though — comfortable pace, even with the humidity and was on track for a sub 2 and everything was ticking along nicely… until the cramps arrived.

started in the calves, then moved into the quads, and before I knew it I was doing the full stanky leg 🥴 I’ve genuinely never felt pain like that while running. by around 19k I was basically hobbling toward the finish line alongside a bloke who’d rolled his ankle 😅

It definitely wasn’t pretty, but I still got it done and crossed the line which just confirms I’ve still got the dawg in me 🙂‍↔️ (yes i did get wheel-chaired after the finish line to the medical tent)

#lisbonhalf #getitdone #superhalfs #runningcommunity by @twosteppatezza

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6

7 months ago

no running means more time in the gym 🫡

chest and back with a sprinkle of arms with the brodie @alextrevjarman in @kulturetrainingclub

#upperbody #gymbros #runningcommunıty #hemademedoit by @twosteppatezza

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0

9 months ago

how it started vs how it’s going 🏃🏾‍♂️

started running in April and i didn’t think I’d be able to run more than 5k let alone achieve these times in 8 months so very happy and proud of myself! 🙂‍↔️
i guess it shows the importance of discipline and consistency 🫱🏽‍🫲🏿 (apart from the last few weeks cus life’s been lifing hard)

big up to @runna for keeping me on track! 🙂‍↔️

we go again in the new year - chasing new PB’s and maybe my first marathon 😬⏳

#runningjourney #beginnerrunner #progress #roadtomarathon #runna by @twosteppatezza

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3

10 months ago

Valencia Half 2025 🇪🇸 🏃🏾‍♂️

came into this race hoping for a sub 1:50 but had alot of doubts - didn’t feel ready mentally or physically and going full tourist mode two days before the race did not help 😅 but we smashed it baby! 🙂‍↔️
great vibes, amazing crowd and even the rain was very much welcomed.
VAMOSSSS

chip time: 1:46:35 ✅

big up to my girlfriend for being my number 1 hype man ❤️

what’s next? locating my lower back and quads. 🕵🏽‍♂️ taken in Valencia, España by @twosteppatezza

19

4

a year ago

OYSHO Cardiff Half 2025

What a day! My first half marathon in the bag and it couldn’t have gone better. 🙂‍↔️ the atmosphere was unreal, the crowd was incredible, and hearing people cheer your name makes all the difference. loved every minute of it and even managed a sub 2hour despite the hills so absolutely buzzing!! 🕺🏽
also a massive thankyou to everyone who helped smash my fundraiser target for @barnardos_uk 🫶🏽

chip time: 1:53:23

big up @runna for helping me achieve my first half mary!

next stop: Valencia 🇪🇸

@cardiffhalf
#cardiffhalfmarathon #running #superhalfs #runna #firsthalfmarathon #cardiffbay #newportrunning taken in Cardiff, Wales, United Kingdom by @twosteppatezza

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5

a year ago

Cheltenham 10K
Officially a sub 50 dosser 🤝🏾

accidentally went out too fast - paid for it around 6/7k but still managed to bag a new PB! 🤞🏾
blowing out my ass never felt so worth it 😂

chip time: 47:58

up next: @cardiffhalf 🫣

#cheltenham10k #runningcommunity #twostep #stilladosser #runna #fromsniffingktorunningks #asianrunner by @twosteppatezza

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3

a year ago

#CDF10K - a story through pictures. some of the facial expressions were mad 🥴😂

#runhappy by @twosteppatezza

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1

a year ago