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TWU Strength & Conditioning

@twustrength

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Official Instagram Account of the Trinity Western University Spartans Strength & Conditioning Program

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Content for Coaches:

I just wrote an article on this for Simplifaster, see the link in my bio, but basically here are the 4 main components of a warm up thay I think you need to have, regardless of activity or sport.

Comment your favourite warm up exercises!

#sparta #warmup #mobility #sport #athlete taken in SPARTA by @twustrength

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2 days ago

Sparta Recipe of the Week:

Finding it hard to get your veggies in? Try them in a tasty protein smoothie and get both your greens and your protein in one go!

#sparta #smoothie #protein #greens #athlete by @twustrength

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3 days ago

Fitness Tip Friday:

Just sayin…

#sparta #jesus #chinups #getbetter #athlete taken in SPARTA by @twustrength

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4 days ago

We recently got a @ovrperformance jump system to start tracking some weekly data. It’s been 3 weeks, here is where each team stacks up and our top 10 so far (No Arm CMJ)

Think you can do better? Then make sure you input your data next time!

#sparta #jump #hops #leaders #athlete taken in SPARTA by @twustrength

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5 days ago

Good thing I genuinely care about you and want you to get better.

#sparta #coach #fitnesstip #creatine #lift taken in SPARTA by @twustrength

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5 days ago

Tip of the Week:

Do what others won’t so you can be who others aren’t.

Earn the quarter.

#sparta #quarter #rich #motivation #athlete taken in SPARTA by @twustrength

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6 days ago

Sparta Nutrition Tip:

This is how many calories you burn PER HOUR of activity.

So no, a 100 calorie bar or banana won’t cut it for fuel.

Know better, do better. I can only help with the first part. The second is up to you!

#sparta #sports #calories #fuel #food taken in Langley Events Centre by @twustrength

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6 days ago

Content for Coaches:

Last weekend was at a clinic where @booschex spoke about speed development and training.

So many takeaways, but here are 5 that really hit me.

Enjoy.

#sparta #speed #trackandfield #coach #lsu taken in SPARTA by @twustrength

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9 days ago

Sparta Recipe of the Week:

For all my sugar-free peeps who’ve been missing out on a quality breakfast… this one is for you!

#sparta #waffles #breakfast #sugarfree #yummy by @twustrength

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10 days ago

Winner winner chicken dinner!!

In what was one of the closest PR Mirror finishes ever, and a record breaking 3 weeks of PRs sees @twudisc finish on top and earn the shirt discount.

Unreal effort by all, time to wipe the scoreboard clean and start fresh on Monday!

#sparta #discgolf #champions #record #september taken in SPARTA by @twustrength

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10 days ago

Fitness Tip Friday:

“If it doesn’t challenge you, it won’t change you”

(Also this was like my 5th take so my arms were cooked. Just saying)

#sparta #challenge #athlete #lifting #gains taken in SPARTA by @twustrength

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11 days ago

Big month. Big weights. Big fun.

#sparta #athlete #weights #october #gains taken in SPARTA by @twustrength

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12 days ago