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TX3rdCoastMMA

@tx3rdcoastmma

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Monday-Thursday Night Adults Brazilian Jiu-Jitsu Class 🇧🇷💪🥋🙏 🌟 What is Brazilian Jiu-Jitsu? 🌟 Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art focused on ground fighting and grappling techniques. It empowers practitioners to control and submit opponents, regardless of their size. Originating from traditional Japanese jiu-jitsu, BJJ emphasizes technique, leverage, and strategy over brute strength. 🥋 Benefits of Training BJJ: 🥋 1. Self-Defense: Gain effective skills to protect yourself in real-life situations. 2. Physical Fitness: Improve strength, flexibility, and cardiovascular health. 3. Mental Discipline: Boost focus, problem-solving, and confidence on and off the mat. 4. Community: Join a supportive and friendly environment, forging lasting friendships. Ready to roll? 🥇💪 #BJJ #MartialArts #Fitness #SelfDefense #Community by @tx3rdcoastmma
Important Thursday schedule update: Brazilian Jiu-Jitsu Gi Class at 6:30 PM and No-Gi Brazilian Jiu-Jitsu/Submission Grappling at 7:45 PM are canceled this Thursday, Nov. 5, to make room for our special guest instructor workshops. We sincerely apologize for any inconvenience. Students will be welcome to make up these missed classes throughout the week. Thank you for your understanding and continued support. This year marks a special milestone: 15 years of training, growth, and friendship at Tx 3rd Coast MMA! We are incredibly proud of the community we’ve built—and we know this gym wouldn’t be what it is without the dedication and heart you bring to the mats every day. To celebrate, we’re hosting a week of appreciation dedicated to you, our students. Thursday, Nov. 5 — Free Member Workshops • 6:30–7:45 PM: Kickboxing/Muay Thai with Jeremy Milbourn of The Training Blue Print • 7:45–9:00 PM: Boxing and Fitness with Coach Thomas of A’s Boxing & Fitness Saturday, Nov. 7 — Celebration Day Join us from 10:30 AM–12:00 PM for a free BJJ workshop with Prof. Joe Soliz, followed by food, fun, and community activities. We’ll be serving steak, chicken, and pastor tacos from Chef Hat Pirates, with a cake-cutting ceremony at noon! Throughout the week, we’ll also be giving away prizes and holding raffles, thanks to our generous sponsors: Solo Salon • AV Alex Valencia Photography • Aaron Amya • DC Recovery by Mark De Castro • Las Haciendas Mexican Restaurant • Blockhouse Coffee Richmond • Rustika Cafe & Bakery • Chef Hat Pirates • Fusion IV Drip • Elevate Fighting Championships—and many more! Thank you for being the heartbeat of this gym for the past 15 years. We truly appreciate your support and are honored to be in your corner. We can’t wait to celebrate with you! by @tx3rdcoastmma
This year marks a special milestone for us: 15 years of training, growth, and friendship at Tx 3rd Coast MMA. We are so proud of the community we’ve built, but we know that this gym wouldn’t be what it is without the dedication and heart you bring to the mats every single day. To celebrate 15 years, we want to give back to you—the students who have made this journey possible. We are hosting a week of appreciation, and we’d love to see you there. The Celebration Details: *   Special Workshops (Thursday, Nov 5): We are hosting free guest instructor workshops for all members.     *   6:30 PM – 7:45 PM: Kickboxing/Muay Thai with Jeremy Milbourn of “The Training Blue Print”     *   7:45 PM – 9:00 PM: Boxing and Fitness with Coach Thomas of “A’s Boxing & Fitness” *   Celebration Day (Saturday, Nov 7): Join us from 10:30 AM to 12:00 PM as Prof. Joe Soliz will be giving a Free BJJ Workshop with food, fun, and community activities to follow! We’ll be serving up steak, chicken, and pastor tacos from the Chef Hat Pirates, followed by a cake-cutting ceremony at 12:00 PM. Throughout the entire week, we’ll be giving away prizes and holding raffles as a small token of our gratitude. 
Sponsored giveaways & services from: 1. Solo Salon 2. AV Alex Valencia Photography 3. Aaron Amya 4. DC Recovery by Mark De Castro 5. Las Hacinedas Mexican Restaurant  6. Blockhouse Coffee Richmond 7. Rustika Cafe & Bakery 8. Chef Hat Pirates 9. Fusion IV Drip 10. Elevate Fighting Championships …and much more! Thank you for being the heartbeat of this gym for the last 15 years. We truly appreciate your support and are honored to be in your corner. We can’t wait to celebrate with you! by @tx3rdcoastmma
❗️❗️❗️10 DAYS OUT❗️❗️❗️ Get tickets from me while you can #mma #houston by @tx3rdcoastmma
🩸 ⚔️ 🥷 don’t miss out Nov 13, 2026 excited to get back in the cage and put on a show for everyone , God bless 🙌 by @tx3rdcoastmma
@__anirudh_c_ of @tx3rdcoastmma returns to @elevate_fc_mma_ In 2 weeks. Tickets and PPV is only available www.elevate-fc.tv by @tx3rdcoastmma
@furyfighting going down tomorrow at 1 p.m.! Catch @elijah.victorian & @nathansongg live at @escapade2001houston or watch the broadcast on @clearlifecombat 💪🥊🤼🥋 🚨 CLOSED TOMORROW! SUNDAY 10/25/25🚨 🥋 Experience the Battle-Tested Brazilian Jiu-Jitsu Program at TX 3rd Coast MMA! 🥋 At TX 3rd Coast MMA, our Brazilian Jiu-Jitsu program is built on decades of experience and success across all levels of combat sports. Whether you’re a seasoned professional in MMA or a newcomer to amateur grappling, our curriculum is designed to challenge and elevate every student. Our instructors bring a wealth of knowledge, having competed and trained in various combat disciplines. This extensive background allows us to provide a comprehensive approach that combines effective techniques, practical applications, and real-world strategies. Join a community that values growth, discipline, and resilience. Our battle-tested program not only equips you with essential skills but also fosters confidence and camaraderie among practitioners. Ready to start your journey? Enroll today for confidence and self-defense in a secure environment! 📞 281-603-6183 📧 tx3rdcoastmma@gmail.com (mailto:tx3rdcoastmma@gmail.com) 🌐 www.tx3rdcoastmma.com (http://www.tx3rdcoastmma.com) #MartialArts #PositiveMindset #MentalWellness #Discipline #tx3rdcoastmma by @tx3rdcoastmma
🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️ As part of our Week of Appreciation, we’re celebrating the students, supporters, and local businesses who make our community so special. Today, we are sending a massive shoutout and a heartfelt thank you to one of the absolute best in the game: Mark De Castro, popularly known as “The Giant Slayer,” and the incredible team at DC Recovery! 🥋💥 For those who don’t know, Mark is a true master of manual therapy and a pioneer in advanced deep tissue bodywork. With his deep roots in Martial Arts, powerlifting, and yoga, Mark truly understands the heavy demands that combat sports put on an athlete’s body. His revolutionary “Giant Slaying” technique—using unmatched leverage, body mechanics, and advanced cupping—keeps our team healthy, moving efficiently, and recovering faster than ever. 🩺💪 Mark, thank you for your unwavering support, your dedication to modern pain science, and for keeping our community performing at its absolute peak. We are so proud to share this 15-year journey with local businesses and friends like you who constantly elevate everyone around them. He’s also really good with AI! 😂💪👍 Drop some love for Mark in the comments, and make sure to give @dc_recovery_htx a follow! ⬇️ #TX3rdCoastMMA #DCRecovery #GiantSlayer #WeekOfAppreciation by @tx3rdcoastmma
🙌 15 years of training, growth, and family. 🥋❤️ As we continue our Week of Appreciation at TX 3rd Coast MMA, we want to take a moment to shine a massive spotlight on a vital member of our community and foundation. We are incredibly proud to highlight Fusion IV Drip, owned by our very own Prof. Ronwaldo Chua—or “Waldo” as we affectionately know him on the mats. Waldo is a true regular who trains weekly with us, bringing his discipline and heart to our family every single day. Off the mats, Waldo carries that same intense passion for health, fitness, and wellness into his business. As a certified Nurse Practitioner, his depth of knowledge is unmatched. Whether you are looking for personalized weight loss guidance, nutritional support, or hormonal therapies, Waldo treats every single client with the absolute highest level of professional care and genuine compassion. Waldo, thank you for being such a strong pillar of our gym and for dedicating your life to keeping our community healthy. We are so grateful to have you in our corner! 🥊✨ 👉 Give his page a follow and check out how Fusion IV Drip can elevate your wellness journey! by @tx3rdcoastmma
🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️ As part of our Week of Appreciation, we’re celebrating the students, supporters, and local businesses who make our community so special. Today, we’re proud to recognize Chef Hat Pirates and its owner, Bryan “The Honey Badger” Gregorio! 🏴‍☠️🌮 Known to many as “Badger,” Bryan is not only a dedicated student and MMA fighter—he’s also an incredible cook who has turned his passion and talent into a successful business. Chef Hat Pirates specializes in Mexican-style street tacos, serving up authentic flavors that are sure to satisfy every craving. 🌮🔥 Bryan is more than just a training partner. He and his family have become a valued part of the TX 3rd Coast MMA family, and we’re truly grateful for their support and friendship. Be sure to check out Chef Hat Pirates at our 15-year celebration and show Bryan some love! ❤️🥋🏴‍☠️ by @tx3rdcoastmma
🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️ As part of our Week of Appreciation, we’re celebrating the students, supporters, and local businesses who make our community so special. Today, we’re proud to recognize Carmen Valencia, owner of Solo Salon—a one-of-a-kind, Star Wars-themed hair salon! ✨ Carmen is not only a regular on our mats each week, but also a true artist and master of her craft. She creates unique colors and styles that bring each client’s vision to life. 💇‍♀️🎨 We’re incredibly grateful for Carmen’s support of TX 3rd Coast MMA and for all she brings to our community. Be sure to check out Solo Salon and show her some love! ❤️🥋🌟 by @tx3rdcoastmma
🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️ To celebrate, we’re hosting a Week of Appreciation to give back to the students and community who have made this journey possible. Throughout the week, we’ll be highlighting the amazing local businesses sponsoring our prizes. Today, we’re incredibly grateful to recognize Alex Valencia Photography! Many of you know Alex as a familiar face training with us each week, but he’s also a talented professional photographer. He’s a black belt behind the camera. 📸🥋 Alex has captured some of life’s most meaningful moments for members of our community, and we’re honored to have him as both a sponsor and an artist/BJJ practitioner in the TX 3rd Coast MMA family. Please show him some love and check out his work! Thank you, Alex, for your continued support and for being such an important part of our community. 💪❤️🤼 by @tx3rdcoastmma

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