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Ty Michelotti

@ty.micco

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Stay hard. Be relentless. Never give up. 🔥
Coached by @flatlanderrunningllc 🏃🏻‍♂️

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Walking Tall 50k 🔥
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This weekend I completed my first ultramarathon at Walking Tall 50k, 31 miles! It was an unbelievable experience and even better racing atmosphere. Hats off to the walking tall organization for putting on such a great race. Everything from the environment to the aid stations to the volunteers and to the awesome finishers award! Everything was top-notch and first class!
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Shout out to my Coach at Flatlander Running, Coach Rob, for preparing me for this ultra! The last few months were a great challenge putting in brutal Miles in the 100deg+ plus heat! From day, one of working with him, I have done nothing but trust the process and follow his lead. It paid off big time. Very thankful and appreciative for all he does. I can’t wait for my upcoming races and see us crush them!
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S/o to BPN as they kill it always with their products, Injinji as they are top notch and wouldn’t wear anything else, and Squirrels Nut butter! 💯
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I went into the race with three goals….Have fun, feel great(physically) when I finish, and Sub 7 hour. Crushed all 3 👊🏻 🔥
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Upcoming Races 🏁

Nov 6th at 7pm- Mamba 100k 62 miles
Dec 19th- Trail of fears Backyard Ultra

#fyp #ultrarunninglife #fitlife by @ty.micco

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18 hours ago

Stay hard. Be relentless. Never give up. 💯

In a couple weeks I’ll tackle my first ultra at Walking Tall in Pocahontas,TN. 31 miles of pure awesomeness. Then 62 miles come November 7th at the Mamba 100. Followed by 100 miles at the Viper come March.

The last few months haven’t been easy. The long miles, focused nutrition, mobility work, and pure discipline. My coach with flatlander running has done everything to put me in the perfect position to succeed. I am excited to see how it goes and how far I can push my body. Whenever the body wants to shut down, the mind tends to just listen and follow. That’s where mental toughness comes in. I will never let the voice inside my head win 🔥 In order to run 100+ miles I have to control my mind and never let it win. Just keep moving.

I’m not an influencer with a 10k pure hydration system hooked up to my house. Nor do I have a 5k dry sauna and 3k cold plunge. Nor do I have sponsors that pay for races and gear. Nor do I have thousands of followers and likes. Nor do I run super fast. I just never give up and run really far.

I’m just a dad who refuses to quit and wants to do hard things to prove to myself and to my girls that the only thing stopping you, is your mind.

I work 12 hour nurses shifts with a 14 hour day. I’m a dad of 3 who just like many are probably struggling on the inside just to get by. I still find a way. I’m up at 4am getting 10miles in before the family wakes up. I work 14 hour days and run 10 miles when I get home after putting the kids down to sleep then up at 5am the next day repeat. I earn every thing that comes my way and like I have said a million times…

I refuse to let the voice inside my head win 🔥

Stay hard. Be relentless. Never give up.

#fyp #healthylifestyle #running by @ty.micco

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15 days ago

Area 51 25k 👽

Storms, rain, mud, sand and rocks, running in ankle deep water for miles, 2700 feet of vertical gain… still didn’t stop me. Top 10 finish 💯

Pure grit and determination. Pure resilience. If it was easy, we would road race. Area 51 trail race was excellent. Highly recommend running these trails if you live out near it. Always fun to run in new places!

As always, S/O to my coach @rob.b.berry with @flatlanderrunningllc for getting me to this point 🔥

I refuse to let the voice inside my head win 💯

Full time nurse, full time dad, full time husband… and still putting in the hours and hours and hours of training to become the greatest version of myself I can. There’s never an excuse!

Next race: Walking Tall 50k (31 miles)🏁

#fyp #healthylifestyle #fitlife #running by @ty.micco

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a month ago

BPN products 🔥

These are my go to supplements right. I made the change a few weeks ago to ALL Bare performance Nutrition products and they hold up to the name. I love everything Nick Bare stands for and I trust his product.

Whey protein Milk N Cookies flavor is absolutely delicious. High quality protein along with a great flavor.

Peak Sleep is 100% my favorite product so far. Try it, I guarantee you see improvements. My sleep scoremis averaging 88 since I started taking peak sleep products.

Creatine is great. No chalky flavor and I always mix with the electrolytes every morning.

Electrolytes are amazing. I tried strawberry for first time and its a great flavor. Im more of a lemon lime fan but wanted to give this a shot. Not to sweet at all.

G1M sport is the ultimate endurance fuel pre, during, or post workouts. Whether its a 20 mile run or a 30 minute strength session. Absolute game changer.

Go gels are delicious. I've only used 3 so far but for those 3 I definitely felt a good result. Easy to go down and great flavor. Apple Cinnamon is my favorite so far.

Go bars are a must if you are an endurance athlete or living an active life. Absolute banger.

If you are looking for new products to try, I 100% recommend BPN. Endurance products for the committed!

#fitness #fyp #fitnessmotivation #fitlife by @ty.micco

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2 months ago

🐍 Cobra Den Trail Series 2026

As always, James with @mambatrailrunners put on a killer summer trail series. Progressive runs from a 5k up to a 1/2 marathon. The environment is always top notch and a fun time 💯

S/O to my coach @rob.b.berry with @flatlanderrunningllc as the last few months have shown me just how far I can go. Very excited about the coming months. Im excited to continue to learn and work hard 👊🏻

Upcoming Races:

Sept 12th-Area One 25k
October 17th- Walking Tall 50k
November 6th- Mamba 100k
March 19th- Viper 100miler

"If people say you can't do something, go out and prove them wrong"

Stay Hard. Be relentless. Never give up. by @ty.micco

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2 months ago

🚨 You are capable of so much more 🚨

We all have tough days. Days of despair, loneliness, & darkness. What matters is how you fight through and come out on the other side. We all have something we struggle with. How do you overcome that darkness?

We capable of so much more than we think. You have to dig down and find out just how much you have. How are you going to do that? Relentless pursuit.

The choices you make on a daily basis have a direct effect on everything. Your mental health, your physical traits, your job, your life, your everything.

We only get one life, why not find out just how resilient you are? Just how mentally tough you actually are. Just how far you can push yourself.

#healthylifestyle #fyp #running by @ty.micco

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2 months ago

🌟 Relentless Pursuit 🌟

Reslience.

Hardwork.

Dedication.

Commitment.

Never give up.

Life can be brutal. Life can be tough. It is important you find a way to make yourself a better person. A stronger person. Find your true meaning and your true self.

Stay hard. Be relentless. Never give up.

#Fitness #fyp #healthylifestyle by @ty.micco

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3 months ago

🚨 Make that change 🚨

What are you doing to make that necessary change in your life right now?

Overweight? --- Stop talking about it and do something!

Dealing with addiction? --- Take responsibility and do something about it!

Mental health out of control? --- Find an outlet and do something about it!

I was a victim of the "Excuse card" for years. Stop making excuses for yourself and take charge! Do something about it! Not later, not tomorrow, not when the last beer in fridge is gone, RIGHT NOW!!!

Stay hard. Be relentless. Never give up.

#fyp #fitnessmotivation #healthylifestyle #fitness by @ty.micco

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3 months ago

‼️ Dear Dads ‼️

To all the dads out there hustling, struggling, grinding...

I love you. Im proud of you.

It isn’t easy, trust me. Keep your up, stay focused, keep workin.

Find that outlet and take care of yourself. Be a voice. Stay strong.

"Neglecting your health is disrespectful to those who depend on you"

Stay hard. Be relentless. Never give up.

#fyp #dads #fitness #fitnessmotivation by @ty.micco

3

1

3 months ago

‼️ Hardwork beats talent ‼️

Whatever you do in life, do it to your fullest potential. Everything is possible in life if you work hard, be relentless, and never give up. Hardwork will always triumph talent.

Stay hard. Be relentless. Never give up.

#fyp #fitnessmotivation #healthylifestyle #fitness by @ty.micco

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3 months ago

‼️ Finding your true self ‼️

We all run for certain reasons.

Stress relief

Exercise

Health reasons

I run to find out what I am made of. To find my true self. To find out who I really am.

To remove myself from reality and push my body beyond its limit. You vs you. The only person who can stop you, is you. When you push yourself past your limit, thats when you find out exactly who you are.

Less than 0.000001% of people on the GLOBE will attempt a 300mi ultramarathon.

Are you satisfied with your mundane life?

Stay hard. Be relentless. Never give up.

#fyp #fitnessmotivation #healthylifestyle #running #fitlife by @ty.micco

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3 months ago

🌟 Darkness Never Prevails 🌟

Stay hard

Be relentless

Never give up

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No matter what you are going through, darkness never prevails. I'm proud of you. You should be to. Today is the day you worried about yesterday. You made it, and that's everything. Find that outlet. Its you vs you. Block out all of the negative energy and focus on you!

#fitness #fyp #healthylifestyle #mentalhealth by @ty.micco

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3 months ago