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tyfrmbas

@tyfrmbas

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Speed & Strength Coach @ BreakAway Speed
Former D1 WR & QB @pvamufb
QB & WR Coach

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It’s imperative that we build a strong foundation for the athlete

Once we solidify the foundation then the real work begins…Stay Tuned for more

#explore #fitness #training #breakawayspeed #tennis taken in Houston, Texas by @tyfrmbas

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12 days ago

Full workout with 8yr old Tennis player

Building a strong foundation for coordination & strength is mandatory for any sport.

🌟’s have to put in work if you want to remain at the top…Trust The Process!

The last drill is specific to the where the athlete lacks, we attack weaknesses here.

#explore #fitness #breakawayspeed #training #reels taken in Houston, Texas by @tyfrmbas

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a month ago

3 games. 3 wins.
Different opponent, same result. 😤🏈

#breakawayspeed #7on7 #footballtraining by @tyfrmbas

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5 months ago

Resisted Sprints For The Win

Initial start is equally important as the finish.

Initial burst off the line is the momentum you will carry for the rest of the run

#explore #fitness #bas #training #viral taken in BreakAway Speed by @tyfrmbas

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5 months ago

Change of Direction action

Working on load up & explode to balance then a push to work acceleration taken in Houston, Texas by @tyfrmbas

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5 months ago

30 minute workout with 8th grade soccer player

#explore #fitness #bas #breakawayspeed #training taken in Houston, Texas by @tyfrmbas

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7 months ago

Skill work #explore #training #viral #breakawayspeed taken in BreakAway Speed by @tyfrmbas

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7 months ago

Saturday is the test — the work is already done.
Hours on the turf. Reps when nobody was watching. Corrections stacked on corrections.
Now it’s time to trust the training and let it fly.
We don’t hope. We execute.

The work is in. The confidence is earned.
🎯 Tournament mode: ON.

#WIN #7on7football #breakawayspeed #Attitude 🏈!!!! taken in BreakAway Speed by @tyfrmbas

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8 months ago

Explosive work with Freshman O-lineman Caden from @episcopalfootball

He will be a beast known around Houston soon 📈

#explore #fitness #bas #training #breakawayspeed taken in Bellaire, Texas by @tyfrmbas

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8 months ago

Full workout with my 5th Grade basketball player

#explore #fitness #bas #training #viral taken in BreakAway Speed by @tyfrmbas

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9 months ago

Speed & Agility class 5:30-6:30

High incline runs - to focus on knee drive and holding form for 8-10 seconds

Cart Pushes/Pulls - help strengthen quads, knees, & hamstrings

Water Jug Lunges - we do forward lunge to help with balance in power position. We do side lunge to help balance a deeper stretch

Abs - weighted med ball sit ups for a full body finisher

#explore #fitness #bas #breakawayspeed #training taken in BreakAway Speed by @tyfrmbas

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9 months ago

by @tyfrmbas

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a year ago