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TYKAH

@tykahonline

232

followers

4

following

🤼 | Kids & parents online grappling community |🥋
👦🏻 | All levels & ages | 👧🏽
📈 | Systemised courses |
💪🏼 | Personal match reviews & feedback |

POSTS STORIES REELS TAGGED

How to knee tap in a jiu jitsu match 🤼🥋

Try this in your next roll. by @tykahonline

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5 days ago

The underhook might look desirable as you’re driving forward but this can be bad

Check out why by @tykahonline

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7 days ago

Using the overhook to win in dog fight position and finish in a front head lock

Try this out by @tykahonline

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7 days ago

Get the kids trying these two exercises in class for some extra strength and conditioning 🤼

Tag someone who needs to try this

#wrestling #jiujitsu #strength #rugby by @tykahonline

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16 days ago

Want to learn how to do a back flip ? 🤸

Try these out and add them to your warm up

#wrestling #bjj #jiujitsu #gymnastics by @tykahonline

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17 days ago

Speed drills are an excellent way to improve :

• reaction time
• speed
• technique
• offence
• resilience
• agility

Give these a go in your kids classes ! 👦🏽🤼

#wrestling #kids #sport by @tykahonline

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23 days ago

Want to learn to backflip ?

Here’s a drill you can try with a partner 🤼

#wrestling #backflip by @tykahonline

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a month ago

Insane seminar with @a.dalgatov_

Great to experience such a high level of wrestling in Australia

Thank you to @jakubkacenak for the extra help and translating too 🫂 by @tykahonline

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a month ago

Fireman’s carry 🤼🛬🧑‍🚒

@m16_open
#wrestling #bjj #nogi #jiujitsu #takedown by @tykahonline

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3 months ago

Your child or yourself need help with shooting a double leg ?

It’s important you know how to set up and finish the most fundamental takedown for wrestling and jiu jitsu

Our full course is about to be dropped soon. Keep up to date on how YOU can fast track your child’s technique and journey and help Train Your Child At Home 🤼🥋

#wrestling #wrestlers #jiujitsu #doubleleg #bjj by @tykahonline

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3 months ago

Single legs with your head on the inside are an affective take down

1. They minimise the risk of front head lock submissions compared to takedowns where your head is on the outside e.g. high crotch

2. You often finish on an angle so opens the doors to passing chains especially pressure passing e.g under over

DM for a breakdown on finishing a single leg and building into an under over 😊

#wrestling #jiujitsu #takedown #bjj by @tykahonline

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3 months ago

Someone takes an underhook and pushes forward on you?

An arm throw is a great option to counter this 🤼

#wrestling #takedown #armthrow by @tykahonline

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3 months ago