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Tylene A Roderigues - Loomer

@tylene44

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Lover of people, travel, food, fashion, fun and to many other things to list! Enjoy helping people escalate their lives daily! 444 FB: Tylene A Loomer

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🫶🏼Eating grapefruit every day helps you lose weight because it is low in calories and high in water and fiber, which helps you feel full and eat less overall.

🍊Low Calories: Half of a grapefruit has only about 52 calories, making it an easy snack or meal starter that adds very little energy intake.

🍊High Water Content: Grapefruit is about 88% water, which stretches the stomach and triggers feelings of fullness.

🍊Dietary Fiber: The fiber and plant compounds like pectin slow down digestion, helping curb your appetite so you consume fewer calories during the rest of the meal.

🍊Blood Sugar and Insulin: Some research suggests that eating grapefruit before a meal may help lower insulin levels and improve insulin resistance, which assists the body in processing energy efficiently rather than storing it as fat. by @tylene44

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a month ago

#football and #family memories:-) by @tylene44

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a month ago

The LIVER and ESTROGEN?
👁️ Your liver is the unsung hero of hormone balance!While we usually think of it as a detox organ for food and drinks, your liver is actually responsible for breaking down and clearing out estrogen.
Here is how it keeps you balanced:
🔹 Breaks it down: Liver enzymes convert active estrogen into smaller pieces.
🔹 Packages it up: It makes these pieces water-soluble so they can safely travel.
🔹 Flushes it out: The processed estrogen is guided out of your body through your kidneys and gut.
⭐️Why it matters: If your liver gets sluggish, estrogen can back up. This buildup can lead to "estrogen dominance," causing symptoms like bloating, fatigue, mood swings, and tough PMS.
Want to support your hormone health? Love your liver by staying hydrated, eating leafy greens, and minimizing alcohol! 🌿our product that helps is called FILTER #cultureforgood ✨#HormoneHealth #LiverDetox #EstrogenDominance #WomensHealth #estrogen by @tylene44

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a month ago

Landed in Salt Lake City Utah 🙂 by @tylene44

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a month ago

People who take regular vacations have a significantly lower risk of death. Studies show that men who do not take a yearly vacation face a 20 percent higher risk of death and a 30 percent higher risk of heart disease compared to those who travel.🧳 why see comments… by @tylene44

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2 months ago

Absolutely loving Vienna it is so perfect and wonderful with the most incredible architecture! Come travel with us next time! by @tylene44

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2 months ago

#nice #france #nicefrance by @tylene44

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2 months ago

So tired 😴 but we made it to Paris 🙂 by @tylene44

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2 months ago

Does my little fishy nail say I educate on salmon peptides? Hahahah by @tylene44

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2 months ago

by @tylene44

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2 months ago

by @tylene44

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2 months ago

Do you have a weakened immune system? Maybe 🤔 if you have,,,

Chronic Stress: which is prolonged stress! That triggers the release of cortisol, a hormone that reduces inflammation in the short term but chronically suppresses immune cells (like lymphocytes) making you more vulnerable to infections.

Sleep Deprivation: which is not getting enough restorative sleep (the recommended 7-9 hours for adults) impairs the production of infection-fighting immune cells and proteins.

Poor Nutrition: Deficiencies in essential vitamins and minerals (such as Vitamin D, Vitamin C, iron, and zinc) directly hinder immune function and weaken your body's ability to fight off common viruses.

Eat your veggies 🥦
We have Real C, Element Iron, Blend M Minerals, Infinite D3 at CFG 🙂 by @tylene44

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3 months ago