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Tyler Nix

@tylernix

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🔥 Plyometrics | Hip Mobility | Nutrition
💪 I help athletes retain speed, strength & power & mobility
🏈 WR & Track Sprints Coach

POSTS STORIES REELS TAGGED

Bendiciones 🙏🏽

Season 3 Overseas: Madrid Championship 📝

Tryna be like my lil bro @nix.jase 😘

@alexferrrer 📸 taken in Madrid, Spain by @tylernix

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2 years ago

Running next the ocean while listening to @thediaryofaceopodcast

This one was with @drsaharyousef speaking on phone addiction and productivity! 🫶🏽 by @tylernix

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2 days ago

Athletes: Stop skipping the warm-up that builds your foundation. ⚡️

As an athlete and coach, incorporating ReFit Training (Marinovich-style movement) into my own training has helped me improve my balance, explosiveness, speed, and power.

One of the biggest game changers? Piper work.

By incorporating pipe drills into my warm-ups, I’ve noticed significant improvements in my balance and foot function, along with less foot pain.

Your performance starts from the ground up. 🦶

When you improve your foot awareness, balance, coordination, and ability to control your body, you build a better foundation for explosive movement.

🔥 Better balance.
⚡️ More explosive movement.
🏃 Faster acceleration.
💪 Greater body control.

Don’t just warm up to break a sweat. Warm up with a purpose.

📲 DM me “ASSESSMENT” to book your FREE 30-minute athletic performance assessment at Bigger Picture Fitness!

I’ll look at your movement, balance, mobility, and athletic goals to identify areas you can improve and discuss how we can build a training plan around your needs.

Let’s build better athletes from the ground up.

#GROWTHPerformance #AthleteDevelopment #SportsPerformance #AthleticTraining #SpeedAndPower by @tylernix

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2 days ago

🌊 MOBILITY DOESN’T STOP AT THE GYM.

The pool is an underrated tool for athletic performance. 💧

✅ Improve joint mobility & range of motion
✅ Reduce impact while moving through controlled positions
✅ Promote recovery while keeping the body moving

Your training doesn’t always have to be high intensity to be productive. Sometimes, the best thing you can do for your performance is give your body the opportunity to move, recover, and reset.

Train hard. Recover smarter. Keep growing. 📈

GROWTH Performance

#GROWTHPerformance #AthleteRecovery #MobilityTraining #SportsPerformance #TrainSmarter taken in San Marcos, California by @tylernix

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3 days ago

3 REASONS ATHLETES SHOULD BE USING TURF BLOX 🧱⚡️

Your performance is only as good as the foundation you build. Here’s why tools like @turfblox can be valuable in athletic development:

1️⃣ BUILD FOOT & ANKLE STRENGTH 🦶
Train the muscles responsible for foot stability, arch control, and ankle function to help athletes create a stronger foundation for movement.

2️⃣ IMPROVE FORCE PRODUCTION ⚡️
Better control of the foot and ankle can help athletes apply force into the ground more effectively when accelerating, jumping, and changing direction.

3️⃣ DEVELOP BETTER MOVEMENT MECHANICS 🏃‍♂️
Use targeted drills to improve body awareness, stability, and control all important pieces of developing a more efficient athlete.

The goal isn’t just to get stronger. It’s to build athletes who can MOVE better, PRODUCE force, and PERFORM at a higher level.

Shoutout to @turfblox for creating tools we can incorporate into athletic development! 🤝

📍 GROWTH Performance
Built for Discipline. Built for GROWTH.

#AthleticPerformance #SportsPerformance #FootAndAnkleStrength #SpeedTraining #GROWTHPerformance taken in San Marcos, California by @tylernix

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4 days ago

🥎 SOFTBALL PLAYERS: YOUR FIRST STEP MATTERS.

Speed isn’t just for the base paths. It’s how you react to a ground ball, get to a fly ball, and create separation when stealing a base.

Today, we’re using banded knee drives to reinforce the mechanics that help athletes move explosively.

⚡ What are we working on?

✅ Foot Strike — Reinforcing active, efficient foot placement.
✅ Arm Drive — Coordinating upper- and lower-body movement.
✅ Knee Drive — Developing sprint mechanics and rhythm.
✅ Explosiveness — Practicing rapid, powerful movements that transfer to the field.

We don’t just train to get stronger. We train to become better athletes. 💨 taken in Bigger Picture Fitness by @tylernix

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8 days ago

Used to not like running…
Built a love for it 🤷🏼‍♂️

Reach out if you wanna go on one! taken in Oceanside Pier by @tylernix

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9 days ago

Love this little tune up before we get the engine going ⚡️ taken in Bigger Picture Fitness by @tylernix

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11 days ago

Football season is halfway through. 🏈

Winter sports are right around the corner. 🏀⚾️

And this is NOT the time for athletes to stop training.

This is the time to build what your sport demands:

⚡️ Explosiveness — accelerate faster, jump higher, change direction quicker
💪 Strength — build the foundation that allows you to produce more force
🦶 Movement quality — improve how you absorb, stabilize, and redirect force
🧠 Coordination & body control — become a better athlete, not just a better lifter
🔥 Plyometrics — teach your body to produce force quickly and efficiently

The goal isn’t to simply work harder.

The goal is to build an athlete who is stronger, faster, more explosive, and more resilient when their next season starts.

Don’t wait until tryouts.

Don’t wait until preseason.

Build NOW.

📍 San Marcos, CA
🏋️‍♂️ 1-on-1 & small group performance training
📲 DM me “ATHLETE” to get started.
#GROWTHPerformance #AthleteDevelopment #SportsPerformance #YouthAthletes #SpeedTraining Plyometrics StrengthAndConditioning taken in Bigger Picture Fitness by @tylernix

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13 days ago

Working on acceleration with my @strapbandz

I use these for warm ups, mobility, strength training, speed training and my recovery at the end!

DM if you have questions on them or want a pair!

Running a discount online right now at Strapbandz.com taken in Bigger Picture Fitness by @tylernix

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15 days ago

Staying consistent and working 💪🏽

I always work from the foot up!

Body control and strengthening the hips 🫡 taken in Bigger Picture Fitness by @tylernix

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15 days ago

Priming @thezackmarshall body before we get active! Starts with the feet, ankles, knees and hips!

Foam Roll -> Pipes -> Bands taken in Bigger Picture Fitness by @tylernix

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22 days ago