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Tyson Shumway

@tysonshumway

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First Responder Performance
Power Athlete Coach
Strength • Speed • Resilience
15+ Years Coaching First Responders
DIE YOUNG AS OLD AS POSSIBLE

POSTS STORIES REELS TAGGED

@dieyoungasoldaspossible origin story…

Strokes are no joke.

I’m thankful everyday that mine was super mild.

I keep it as a constant reminder that life is short.

Find meaning, hug your loved ones everyday, call your friends, and step into the arena every chance you get…

#DieYoungAsOldAsPossible

#ManintheArena
#BeTheHammer
#IronSharpensIron taken in Shumway Strength Gym by @tysonshumway

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3 months ago

HAMMER 90

Wrapping up. I leave for @powerathleteinc HQ tomorrow and a weekend of training teaching and filling the cup.

Thank you to all the coaches and teammates who showed up everyday and gave 100%. The past 90 days has kicked my butt into high gear and helped me realize where I was slacking.

I went into this with the mindset to continue on my journey…

DIE YOUNG AS OLD AS POSSIBLE

I made some strides with things I wanted to accomplish and fell short in other areas.

I know now that with the new disciplines and habits that I’ve created I’ll be able to accomplish those things that have been lacking. I have a support system and the health and energy I need to BE BETTER.

HAMMER 90 doesn’t end.
KEEP HAMMERING

Reposting my goals to remind myself…

Relationships - Put more focus on family and spend less time at work, change the mindset to quality over quantity, needs over wants.

Spiritual - Build a stronger understanding of and relationship with the scriptures and teachings of Jesus Christ. Learn and understand the principles and be able to relate them in my own words.

Health - I will Eat Whole Foods. Put standards into place that can be followed long term. Train everyday, even if it’s just walking or mobility.

Mental - Read, learn, practice, grow and share.

When I adopted the mantra “Die Young as Old as Possible,” I knew there would still be ups and downs.

The goal is consistency and to continue to progress…

What does it mean to you to “Die Young as Old as Possible?

GET OUT THERE AND TRAIN!!!

#DieYoungAsOldAsPossible

#ManintheArena
#BeTheHammer
#IronSharpensIron
#staydangerous taken in Shumway Strength Gym by @tysonshumway

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38

5 months ago

💥 PREORDER LIVE 💥 (Link in Bio)

💥 Share with your friends. Buy a shirt if you want to live the meaning.

💥10% of all proceeds donated to worldwide humanitarian aid.

💥 Free shipping on orders over $50

I adopted this saying to remind myself that one hiccup, or mini stroke, does not define the rest of our lives.

Since my stroke I’ve continued to spend as much time as I can with my family as well as lift, run, shoot, travel, hike, etc.

I’m not slowing down and neither should you…

DIE YOUNG AS OLD AS POSSIBLE

Keep that youthful spark that drives you.
Stoke that fire that motivates you to push forward.
Be disciplined enough to keep your mind, body and spirit young and vibrant.
We all get old, try to stay young in spite of it.

#DieYoungAsOldAsPossible

#ManintheArena
#BeTheHammer
#IronSharpensIron
#staydangerous taken in Shumway Strength Gym by @tysonshumway

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8

10 months ago

Train for possibilities, not probabilities.

The stakes are high with law enforcement and first responders. Is every call going to be a big one? No. But when the big one comes through, are you going to be able to be effective? @tysonshumway lays out his approach to training and how his number one priority is to be capable in whatever situations may arise.

#gpp #accountability #training #strength #swat by @tysonshumway

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2 days ago

Tried it around the neighborhood but got some calls.

I have to stay in the garage now.

“It’s a Joke” 😂

#FirstResponder #LawEnforcement #PoliceFitness #TacticalAthlete #StrengthTraining taken in Shumway Strength Gym by @tysonshumway

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3 days ago

Tactical Athlete…emphasis on “athlete”.

If you’re wanting to run and gun, you’ve got to make sure you’ve got the “run” part figured out. As well as the jump, lift, and throw part of being an athlete. Power Athlete Master Coaches @benskutnik and @tysonshumway discuss how the responsibility starts with Academies and how they’re emphasizing physical training for a group who may not be well-versed in the field.

#lawenforcement #training #athleticism #tactical #firstresponder by @tysonshumway

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3 days ago

A successful foot chase is built on more than just hopes and dreams.

Power Athlete master coach and seasoned law enforcement officer @tysonshumway talks about the importance of hitting top speed on a regular basis. He reminds us that sprinting, like all things in life, will wither away if you don’t give it the attention it needs.

#sprint #speedkills #lawenforcement #tactical #training by @tysonshumway

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4 days ago

Tactical fitness: tactical or tacti-cool?

#training #strength #movement #leo #firstresponder by @tysonshumway

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5 days ago

Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.
Galatians‬ ‭6‬‬:‭10‬ ‭NIV

#ShumwayActual #shumwaystrength

#strappedsaints #staystrapped #sundaycarry taken in Shumway Strength Gym by @tysonshumway

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1

5 days ago

Training Week 41/52 2026
@powerathleteinc

Sick this week. 🤧 Still trained. You can always do SOMETHING… and SOMETHING is always SOMETHING.

HAMMER 90 Week 4

#StrengthTraining
#StrengthAndConditioning
#FunctionalStrength
#AthleticPerformance
#MastersAthlete taken in Shumway Strength Gym by @tysonshumway

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6 days ago

Training Week 40/52 2026
@powerathleteinc @dieyoungasoldaspossible

HAMMER 90 Week 3

Some travel, still locked on.

#StrengthTraining
#StrengthAndConditioning
#FunctionalStrength
#AthleticPerformance
#MastersAthlete taken in Shumway Strength Gym by @tysonshumway

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13 days ago

100326

Couple hiccups and hesitations, but overall good match.

24/61 overall
11/26 Carry Optics

Get after it!!!
@powerathleteinc Eat The Weak
@hunter_constantine 🔥BELT🔥
@smithandwessoninc M&P 2.0 HD
@calculatedkinetics Dog Tag
@trijicon SRO
@oakleystandardissue Vanguard
@originusa VRSA Shorts
@dieyoungasoldaspossible by @tysonshumway

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13 days ago