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UCF Rec & Wellness Center

@ucfrwc

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We strive to promote healthy lifestyle choices and wellness for the UCF community!
@ucfimsports 🏀 🏐 🏈
@ucfsportclubs 🥋🏆⚽️
@ucfoutdooradventure 🌻🛶⛰

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NO DAYS OFF THIS FALL!!! 💪
Fall hours are officially live. Who’s your workout buddy this semester? Tag them below! 🏋️‍♂️✨ by @ucfrwc

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a month ago

GET HYPED, FALL GEX SCHEDULE JUST DROPPED!!!
New semester, new routine. 💪 Swipe to find your favorite, what class are you hitting first? 🧘🏋️‍♀️🤸‍♂️🚴‍♂️ by @ucfrwc

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a month ago

A little reminder from the RWC that you should feel proud of yourself! 💛 by @ucfrwc

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4 hours ago

🚣‍♂️🪩🎶Paddlefest is this Sunday, 3-7pm!
We have so many fun activities planned for you at Lake Claire: raffles, live music🎤, volleyball🏐, canoeball, tabling, arts and crafts🎨, and so much more!
Don’t forget to register your team for Volleyball and Pilates Flow ahead of time to secure your spot, and make sure to print clothes for the clothes swap.
Can’t wait to see you there🌿

Idea Credit: @theboogley taken in Lake Claire by @ucfrwc

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3 days ago

Turn the music up and sweat it out! 🔥
Join us for Perreo & Sweat. A high energy combo of Rhythm Cycle and Latin Cardio Dance featuring your favorite reggaeton hits. by @ucfrwc

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4 days ago

The Healthy Knights Expo is back! 🥳
Join us Wednesday, October 7, for UCF’s BEST well-being expo and discover the health and wellness resources available to you right here on campus.
✨ Explore campus health and well-being resources
🩺 Get your flu shot
🎯 Take part in activities
💛 Connect with campus departments and student organizations
…and more!
📅 Wednesday, October 7
⏰ 10:30 a.m. to 2:30 p.m.
Whether you’re looking for ways to stay healthy, curious about what UCF has to offer, or just want to stop by and see what’s happening, come out and join us!
📍 Student Union
#HealthyKnights #UCFKnights #UCFHealth #UCFWellBeing #ChargeOn taken in UCF Student Union by @ucfrwc

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10 days ago

consider this your sign to hit the RWC and move your body! 🏋️‍♂️ by @ucfrwc

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10 days ago

A $37,500 USTA Tennis Venue Services grant helped fund the resurfacing of all eight courts at the UCF Recreation & Wellness Center. 🎾

The upgraded courts will benefit UCF students and student-athletes while also creating more opportunities for tennis throughout the Central Florida community.

We’re grateful to the USTA for its investment in UCF and continued commitment to growing the game. ⚔️

🗞️ - Link in bio by @ucfrwc

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18 days ago

A little recap of our National Park Trust Cumberland Island Backpacking Trip during the Labor Day weekend!🐎🌴🌳

Stay tuned for more free trips with National Park Trust! taken in Cumberland Island National Seashore by @ucfrwc

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19 days ago

Bring the heat to the dance floor! 💃🔥
Our 3 week Latin Dance series kicks off Sept 8th in GEX II🕺 by @ucfrwc

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25 days ago

Ready to lead the class? 🏋️‍♀️ Turn your passion for fitness into a career with our ACE Group Fitness Course! by @ucfrwc

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a month ago

Beat the heat and kick back with Knightro! 🌴☀️

Join Housing and Residence Life for Poolooza Beach Club. We’ve got live music, free food, and giveaways all afternoon.

Don’t forget your valid UCF ID and completed RWC waiver to get in! 🌊✨ by @ucfrwc

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a month ago