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Hi sensitive soul, welcome to your safe place ✨~ I teach movement that connects body&heart❣️
@karve.kw Coach
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If you’re new here, hi 💛
I realised I haven’t properly introduced myself in a while.
So here’s a little glimpse into who I am beyond Pilates, routines and the highlights.
From a little girl in a ballroom dress to building a life abroad, teaching movement and finding home in unexpected places…
Thanks for being here — whether you’ve followed for years or just found this page today ✨
Tell me something about you below ↓

#expatinkuwait #livingabroad #reformerpilates 
#expatlife by @ugnesdiary
24
4 months ago
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It was on my vision board & yesterday it came true ~ 🏆My first Hyrox Doubles with the best partner I could’ve asked for @alana_whipp & getting to raise money for @macmillancancer which was an honour.💚

I truly am over the moon and feel so PROUD of us both for smashing our estimated time by 11 minutes & working so hard to get to this very moment. 

Week by week we put in the hard work & cheered each other on when things got challenging. And there were definitely lots of challenging moments for myself personally, especially as a SENSITIVE SOUL. 

This 1st Hyrox was my PROOF that I can do HARD things and that I am STRONG!!! 💪🏼 

I also want to say a BIG THANK YOU to everyone who came to support us yesterday- seeing and hearing your cheers was what kept us going. Thank you for everyone who donated and helped me reach my goal!! 

@hyroxuk @hyroxworld by @ugnesdiary
43
a year ago
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Oh heyyy there 😎 Can’t wait to see you in class @karve.kw  #karve#reformerpilates#coach#pilatesmeme#pov by @ugnesdiary
6
3 days ago
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September 🪴 
~Got my first plant and I love her! 🌱 
~Work work work 
~Did some shopping 🛍️ damage 
~Turned 25 on the 5th!!! 🎂 
~Treated myself to a spa day 🧖‍♀️ @ush_spa 
~Steps & listening to some inspiring people 🎙️ 
~Lockscreen this month 💛
~Visited the @nespresso store for some ☕️ 
~Had a solo feast 🍽️ 
~Visited the beach 🏝️ 
~Visited @roomsocialwellness for an amazing Barre class with Noor 🩰 
~Lunch with the girls @ovokwt 
~Baked brownies!!!!🍫 
~Gym 😋
~Visited the doggies 🐶!
~Did some reading 📖 
~Tried out a new class, bungee @arcstudio.kw 

#september#virgobaby#birthdaymonth#growing#wellnessgirlie by @ugnesdiary
6
6 days ago
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I miss my family so much so here is a little photo album 💿 #family#livingabroad#expatliving#photoalbum by @ugnesdiary
6
15 days ago
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Come and move with me on my own little stage at @karve.kw 🖤✨🧑🏼‍🩰

#thenandnow#plottwist#maincharacterenergy#littleme#pilatesinstructors by @ugnesdiary
13
18 days ago
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August dump! Abit late to the party butttt 
#august#summerisover#monthlyrecap

~Shooted with the team 🎥 
~ ~Drank lots of matcha 🍵 as can see 
~Had brunch with a friend 🫶🏼
~and made a new friend! 
~Drank some more caffeine 
~Watched the Odyssey 🍿 
~Yoga evenings 🧘🏼‍♀️ 
~Ate some sweeties 🍬 
~Got my nails done 💅 
~Pick opening at Karve 
~Grocery shopping 🛒 
~Gym session with a friend 💪🏼
~Local shopping 🛍️ 
~BOUGHT MY OWN COFFEE MACHINE ☕️ 
~Visited Barry’s Kuwait 
~Watched the sunset 🌅 
~Gym sessions 🧑🏼‍🩰
~Made the same breakfast over and over again by @ugnesdiary
3
25 days ago
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A belated Birthday post!! ♍️ 🎂 (yes I am a VIRGO BABY) hehe. I turned 25 in a new country, a new chapter. It was the first time without my family, my dogs, my friends. So I made it special in my own way: my favorite foods 🥐 , journaling ✍️ , spa day 🧖, yoga class 🧘🏼‍♀️ , getting a birthday gift 💎 and feeling extra beautiful 💅 

Thank you to everyone who made it special 🤍
 ##virgo#virgoseason#turning25#treatmyselfbirthday by @ugnesdiary
10
25 days ago
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If you have PMDD, you might know this feeling all too well.

I’m not a medical professional — I’m someone living with PMDD and learning about it too. So I’ve included some resources on the final slide if you want to learn more or speak to a healthcare professional.
#
If you think you might have PMDD, please don’t dismiss what you’re experiencing as “just PMS.” Tracking your symptoms across your cycles and speaking to a healthcare professional can be a really good place to start.
And if you’re currently in your luteal phase and feeling unlike yourself:
You are still you. 🌷 This feeling will pass.

Save this for when you need the reminder 🤍

#pmdd#pmddawareness#womenshormones#womenswellbeingmentalhealth by @ugnesdiary
2
2 months ago
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My OG bestie 🤍 the original girls’ girl 😂
Forever grateful for my grandma 🥹#GrandmasGirl #GirlsGirl #Besties #Memories #Wholesome by @ugnesdiary
3
2 months ago
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Kind of chic, actually 🤍

Becoming her has less to do with looking and being perfect and more to do with how you treat yourself when nobody’s watching. 

#becomingher#selfdevelopment#kindachic#selflove#kuwait by @ugnesdiary
8
2 months ago
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Hi, I’m Ugne and I’m really glad you are here! 🩵🥹 @karve.kw 

#ugnesdiary #becomingher #kuwaitcreator #kuwaitblogger lifestyleblogger #newchapter by @ugnesdiary
14
2 months ago
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