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Ulukan Ulu

@uluulukan

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Nest Builder @nesttrainingclub
@virusintl_eu @urkell
@myproteinit ULUMP
Tr Mx Champion
CrossFit Lv2&Athlete
SportMan./MSc.Exercise&TrainingSci.

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The work. The struggle. The feeling.

Not everyone understands it. You don't need them to.

The passion that defines you.

@virusintl

#thepassionthatdefinesyou taken in Italy by @uluulukan

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3 days ago

My brother is a champion too so level is slightly high here! 😂 taken in Milan, Italy by @uluulukan

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19 days ago

Imagine being this good and never getting to experience it yourself. Tragic. 😂

#crossfit #gym #coach #coaching #fitness taken in Milan, Italy by @uluulukan

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24 days ago

I don’t just write the programs—I live them.
Balancing the life of a full-time coach and a competitive athlete means a packed schedule, but every single session has a clear purpose.

If I’m going to demand 100% output and relentless effort from my community in class, I have to be willing to demand the exact same from myself during my own training. No shortcuts.

Building the engine, leading the crew, and stepping right back up to empty the tank. It’s a heavy daily workload, but the work has to be done.

To my @nesttrainingclub crew: you all push me to execute at this level just as much as I push you. I’m clocking in the work every single day—no shortcuts. The real question is, who is matching that standard and bringing 100% effort to our next session? 🔥

#fitness #crossfit #community taken in Milan, Italy by @uluulukan

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a month ago

No hype needed. Just discipline.

#fitness #gym #weightlifting #crossfit #sport taken in Milan, Italy by @uluulukan

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a month ago

Venite a trovarci in Nest non vi succederà nulla di male… promesso! MUAHAHAH (risata malefica). #crossfit #hyrox taken in Via Amedeo D'aosta 11 by @uluulukan

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2 months ago

After today there are some roads that I can't take anymore! Hello 31! 30 has been an evolution. taken in Milan, Italy by @uluulukan

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2 months ago

In a world full of temporary things, you are my forever. I am so deeply grateful that you exist and that you are mine♥️ #happybirthday by @uluulukan

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2 months ago

Your sign to move with your people 💪🏻 @gymno10

#gym #egzersiz #fit #fitness #training by @uluulukan

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2 months ago

We’re still friends… for now. 😂
For Time;
15cals Row-Erg
15 Burpees over the Rower

#fitness #challenge #fitnesschallenges #crossfit gy taken in GYM NO.10 by @uluulukan

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2 months ago

Why choose just one?

#fitness #ironman #triathlon #crossfit #cycling taken in Milan, Italy by @uluulukan

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3 months ago

First of all, my dog is definitely not too heavy for me to carry. And if you choose to take your dog out in hot weather, you should also understand that they are not invincible. Their paws are just as sensitive as your feet, and hot pavement can cause serious damage. Unless we’re in the shade, I always carry him to protect his paws. Funny enough, though, he absolutely loves lying on the balcony under 40°C sunshine… 😂

#dogsofinstagram #doglover #dog #pets #satınalmasahiplen taken in Milan, Italy by @uluulukan

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3 months ago