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umo

@umocommunity

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followers

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following

🧠 The app that knows your training load, sleep, and recovery
⚡ Connects to Garmin, Whoop, Strava + 50 more
👇 Try for free

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Ask an AI about your training and it answers for a generic athlete. It has no data on you.

umo fixes the input. Connect your wearables and fitness apps (Garmin, Whoop, Strava, Apple Watch, 50 integrations in total) and umo passes that data to ChatGPT, Claude or Gemini through one MCP link.

Then you just ask:
→ “Plot my training load over the last 8 weeks.”
→ “Am I recovered enough for intervals today?”
→ “Why has my resting HR been climbing?”

And you get answers based on your actual sessions, sleep and HRV, not averages.

Setup, three steps:

1. Create your umo account
2. Pick your wearables and apps
3. In Claude, add a custom connector and paste https://webapp.umo-health.com/mcp

That’s it, and it’s free. Full guide in bio.

#trainingload #garmin #whoop #strava #applewatch by @umocommunity

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2 months ago

Meet your new training partner. 🏋️

*umo learns your body, adapts to your data, and builds a plan that's uniquely yours — every single day.

Connect your favorite health tools and get insights that actually mean something.

Ready to train smarter? Let's go! 👇 by @umocommunity

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7 months ago

We're now live on the App Store! 🎉

Strength training is one of the most powerful things you can do for longevity. The tools, though, haven't evolved.

They're static. They don't know your body and they treat everyone the same.

That's what we built. Strength programs that adapt to you daily, powered by your health metrics, neuroscience research, and real coaching expertise.

This is just the beginning of what personalized training can look like. by @umocommunity

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7 months ago

Rapid fire with the two minds behind umo, technical vs non-technical cofounder edition.

Who won this round? 👇

#startup #founder #fitness #nervoussystem #challenge by @umocommunity

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2 days ago

Follow a line 👆🏻Each one leads to a recovery trick
you’re probably not using.
Which line are you following first? Drop the emoji in the comments 👇🏻
Save this so you don’t forget📌

#recovery #sleep #sports #nervoussystem #trainingtips by @umocommunity

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4 days ago

Rock, paper… recovery ✊✋✌️
Your habits vs. your body, 4 rounds. Spoiler: your body wins every time.

Which hand were you this week, left or right?

#recovery #training #rockpaperscissors #nervoussystem #sportscience by @umocommunity

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5 days ago

Your pre-workout coffee might be working at half power. ☕️

4 questions. Keep score as you swipe. (Question 4 is the one coffee lovers don’t want to hear🫣)

How much, when, why it works, and why it stops working, all in one quiz.
Drop your score in the comments: 0, 1, 2, 3 or 4.

#caffeine #sportsscience #trainingtips #productivity by @umocommunity

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7 days ago

«I just don’t feel like working out today...»
Okay, but why? 👀

Low motivation is not always needing rest.
And feeling sore is not always needing to push through.
Before you make the call, check in with your body. 🧠💪🏻

#recovery #restday #hrv #trainingtips #health by @umocommunity

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10 days ago

[Performance]📊

Le conseil du jour @umocommunity avec @lea_ambrosius joueuse pro des @neptunesdenantes pour obtenir un bon neuroscore et performer 🔝

#neptunes #sportfeminin #performance #umo #prepaphysique taken in Complexe Sportif Mangin-Beaulieu by @umocommunity

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12 days ago

How many hours did you sleep last night? Be honest.

«Getting enough» isn’t a plan. The research shows sprint speed, accuracy and reaction time keep improving as sleep extends.

Swipe for the evidence, then set a sleep target this week like you’d set a training target 🎯 💤

#sleep #recovery #athleteperformance #sportscience #trainsmart by @umocommunity

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12 days ago

Meet your AI sport scientist 🧠

@doradehaseleer walks through exactly how umo works — from asking “when should I push vs. pull back?” to running the Steady Scan, to seeing her daily readiness score (63%, moderate — keep it light today) built from her Whoop data, sleep, HRV, and reaction time.

No more guessing if today’s a go-hard day or a recovery day. umo tells you, and tells you why.

You can use the code DORA20 for an offer!

📲 Link in bio to get your own readiness score.

#neuroscience #sportscience #strenght by @umocommunity

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a month ago

[UMO X NEPTUNES] 📈🔱

FRANCAIS]
🏐 La pre-saison au volleyball est une période idéale pour tester et profiler les joueuses.

🏋🏼‍♀️ En préparation physique on teste beaucoup les qualités maximales des joueuses. Mais les valeurs de ces tests sont elles valides? Ou révèlent-elles vraiment le potentiel maximal des joueuses?

🧠 UMO offre une solution! Chaque jour l’état de forme du système neuro-musculaire de chaque joueuse est définit en moins de 2 minutes sous forme d’un neuroscore. Ce neuroscore permet de valider ou pas les valeurs des tests.

[ENGLISH]
🏐 Volleyball Pre-Season is a good time for players testing and profiling.

🏋🏼‍♀️ In Strength and Conditioning maximal qualities are tested. But are these tests values valid ? Really reflecting the maximal potential of the players ?

🧠 UMO offers a solution 2 ! Everyday each player Neuro-Muscular system is defined as a Neuroscore in less than 2 minutes. This Neuroscore will help validate or not the testing

www.umo-health.com

#neptunes #performance #volleyball taken in Complexe Sportif Mangin-Beaulieu by @umocommunity

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a month ago