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UM Recreation Services

@umrecservices

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Building healthy communities. Campus recreation at the University of Manitoba.

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📊 Get to know your body. Train with purpose.💪 Body Composition AssessmentGo beyond the scale with a detailed analysis of your body composition, including skinfolds, girth measurements, and InBody BIA. You'll receive a breakdown of lean and fat mass, your estimated basal metabolic rate, and personalized guidance to help you reach your goals.🏃 Functional Movement AnalysisMove better and reduce your risk of injury. Using seven movement tests, we'll assess your mobility, stability, alignment, and movement patterns, then provide a follow-up session with corrective exercises tailored to your needs.🫀 VO₂ Max AssessmentTake the guesswork out of your training. Using direct gas analysis, we'll measure your maximum oxygen uptake and heart rate, establish your cardiovascular fitness baseline, and provide personalized heart rate and pace training zones to help you train smarter.👉 Learn more and book your assessment through the link in bio under Personal Training.#UMRecreation #personaltraining #fitnessassessment #winnipeg #grouppersonaltraining #bodycomposition #bodyanalysis by @umrecservices

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2 days ago

Join our Learn to Play Pickleball outdoor class before summer wraps up! 🏓☀️Often described as a mix of tennis, badminton, and ping pong, pickleball is one of the easiest sports to learn.✅️ This one-time outdoor recreation class is perfect for beginners.✅️ No experience needed, and all equipment is provided.✅️ It's fun, social, beginner-friendly, and a great way to stay active outdoors.Thursday | 6-8PM | August 6 & August 20Grab a friend and learn one of Canada's fastest-growing sports!🔗 Register using the link in bio (under Adult Programs - Recreation). Members & UM students receive 20% off program fees.#UMRecreation #pickleball #pickleballwinnipeg #outdoortennis #badminton by @umrecservices

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3 days ago

Climb with confidence this summer!Our climbing courses are the perfect way to build your skills in a fun and supportive environment.🧗 Beginner - Top Rope Belaying (Tuesdays & Fridays from 6:30–8:30 p.m.)Learn the fundamentals of climbing and belaying with hands-on instruction focused on safety, technique, and communication.🧗 Intermediate - Sport Climbing (Mondays from 7:00–10:00 p.m.)Ready to level up? Develop the skills and techniques needed to begin sport climbing with confidence.💙 Members and UM students receive 20% off program fees.👉 Register today through the link in bio under Adult Programs before spots fill up!#UMRecreation #climbingwinnipeg #rockclimbing #bouldering #climbwinnipeg by @umrecservices

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3 days ago

The summer plans keep coming... so here's part 2! 🌞🎤Don't forget we offer a variety of programs in July and August that you can check out.💙 Members & UM students receive 20% off program fees.🔗 Register via https://bit.ly/AdultProgramsRegistrationWhat's your go-to summer activity? Let us know in the comments! 👇#UMRecreation #QnA #summerplan #summerprograms #adultprograms #personaltraining #recclubs by @umrecservices

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5 days ago

📣 We're hiring! 📣🎉 Recreation Services Coordinator (Full-Time/Permanent)We're looking for a motivated, organized professional to join the Recreation Services team! This position plays a key role in membership administration, member relations, promotions, reporting, and student staff coordination while supporting exceptional customer service across Recreation Services.Qualifications:✔ Completion of a formal training program in Recreation Management, Business Administration, Marketing, or a related discipline.✔ Minimum four years of experience in customer service, recreation, or a related business environment.✔ Strong communication, organizational, critical thinking, and problem-solving skills.✔ Ability to analyze data, identify trends, and balance operational responsibilities with project work.✔ Experience with staff supervision, staff training, and hiring is preferred.Interested in joining the team? Click the link in our bio to learn more about the position and apply (requisition #48077).#UMRecreation #Hiring #UniversityofManitoba by @umrecservices

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9 days ago

Train on your own schedule with our Self-Guided Training Programs 💪🔹 Functional training - Move better with full‑body strength and mobility.🔹 Muscle gain - Build strength with progressive resistance training.🔹 Tactical conditioning - Prep for physically demanding roles like firefighting or policing.🔹 Weight loss & conditioning - Cardio and resistance to boost energy and confidence. For just $59, each 4-week program includes:✔️ Guided workouts delivered through our training app✔️ Progress tracking to keep you motivated✔️ The flexibility to train wherever your summer takes youAnd the option to add discounted in-person personal training sessions for additional coaching (additional cost) Each 4-week program includes guided workouts, progress tracking, and optional discounted personal training add-ons for extra support 👊 👉 Visit link in bio (under Personal Training) to learn more about our self-guided training programs and register.#UMRecreation #personaltraining #grouppersonaltraining #selfguidedprogram #personaltrainingwinnipeg by @umrecservices

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10 days ago

Summer looks a little different for everyone. 🌞Leanne caught up with some of our members at the Active Living Centre to hear about their plans for the season.☀️ Still looking for something to do this summer?We offer a variety of Adult Programs, both indoors and outdoors, to keep you moving all summer long. Our 1-on-1 and Group Personal Training can help you reach your fitness goals. Rec Clubs are open to students, staff, and alumni, with a variety of sports and activities to get involved in.Whether you're exploring new places, working, taking classes, or hitting the gym, we hope you make the most of your summer!What's one thing you're looking forward to? Comment down below 👇 #UMRecreation #QnA #summerplan #summerprograms #adultprograms #personaltraining #recclubs by @umrecservices

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11 days ago

Find your community at the Bannatyne campus! Rec clubs are open to UM students, staff, and alumni.🏓 Pickleball ClubWhether you're new to the game or a seasoned player, our Club welcomes all skill levels for fun, social, and recreational play.🏸 Racquet Sports Club (Badminton & Pickleball)Enjoy both sports while taking part in social games, friendly competition, and club tournaments throughout the term.Both clubs are held in the Joe Doupe Recreation Centre Gymnasium.👉 Register today using the link in our bio (under Rec clubs) and join the fun!#UMRecreation #recclubs #pickleballclub #racquetsports #summerclub by @umrecservices

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12 days ago

Build strength, improve posture, and move with confidence in our Pilates Reformer: Fundamentals program!This low-impact, full-body workout uses spring-loaded resistance to improve alignment, core strength, balance, and overall movement.With multiple class times available throughout the week July - August, it's easy to find a session that fits your schedule.📅 Mondays | 6:00 - 7:00 p.m.📅 Tuesdays | 7:00 - 8:00 a.m.📅 Thursdays | 7:00 - 8:00 p.m.💙 Members and UM students receive 20% off program fees. Register using the link in bio (under Adult Programs).#UMRecreation #pilatesreformer #pilateswinnipeg #pilatesreformerwinnipeg by @umrecservices

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12 days ago

Are you an experienced top rope and lead climber looking to build your certifications? Join us for the Climbing Gym Instructor (CGI) Course at the Active Living Centre Climbing Wall from September 11–13, 2026.Offered by the Association of Canadian Mountain Guides (ACMG), this certification program prepares participants for careers in the climbing gym industry through a blend of theory, practical instruction, and hands-on assessment.☝ CGI Level 1: Learn industry best practices for teaching top rope climbing, introducing movement skills, and managing risk in a climbing gym.✌ CGI Level 2: Expand your skills with lead climbing instruction, advanced movement coaching, and physical training principles.🔗 Learn more and apply through the link in our bio. Application deadline: August 1. by @umrecservices

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16 days ago

Sneaker Day photos are in! 📸👟Check out the UM Today article featuring photos from both campuses and see all the energy, fun, and good vibes from this year’s event!Click the link in bio to take a look!#UMRecreation #SneakerDay2026 by @umrecservices

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18 days ago

Looking to switch up your routine this season? ☀️💪Our Adult Programs are a fun way to stay active, learn new skills, and try something different this summer💃 Dance | Hip Hop, Shuffle Dance & Latin Dance for Parties🥋 Martial Arts | Judo, Karate & Muay Thai🎾 Recreation | Introduction & Intermediate Tennis, Learn to Play Pickleball 🧗 Climbing | Beginner Top Rope Belaying & Intermediate Sport ClimbingWhether you’re looking to build confidence, move your body, or meet new people, there’s a program for every interest and experience level ✨💙 Members & UM students receive 20% off program fees (automatically applied at checkout)🔗 Register using the link in bio (under Adult Programs)#UMRecreation #adultprograms #winnipeg #summerprograms #tenniswinnipeg #dancewinnipeg #climbingwinnipeg by @umrecservices

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18 days ago