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UMW XC/Track & Field

@umw_xctf

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Official Instagram of the UMW Cross Country and Track & Field team #GetDirtyGoWash🦅

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Catch us if you can! 🦅
The 2026 Eagles cross country schedule is here.

#umwxctf #umwathletics #getdirtygowash by @umw_xctf

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a month ago

He can’t be stopped.

This past Friday, Jacinto Jones ran a new NCAA D3 All-Time #5 in the 200M with a time of 21.24. 🦅

#umwathletics #umwxctf #getdirtygowash by @umw_xctf

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9 months ago

𝐇𝐚𝐯𝐞 𝐚 𝐝𝐚𝐲, 𝐋𝐢𝐥𝐲‼️

@umw_xctf’s Lily Hoffman finished fifth overall on the 6K course at the Roanoke College Invitational on Saturday!

#GetDirtyGoWash 🦅 by @umw_xctf

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a day ago

The Eagles are on the road!! Today they take on the 2026 South Region Showdown in Salem, VA. The ladies start at 10:00AM and the men take off at 11:00AM! Check out the link in our bio for more race day results and updates!! TIME TO GET DIRTY 🦅

#umwxctf #umwathletics #getdirtygowash by @umw_xctf

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2 days ago

𝙃𝙖𝙥𝙥𝙮 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙖𝙘𝙝𝙚𝙨 𝘿𝙖𝙮!

Thanks for all that you do Coach Asia, Coach Ant, and Coach Koehler. We wouldn’t be the athletes we are without you.

#umwxctf #umwathletics #getdirtygowash #nationalcoachesday by @umw_xctf

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12 days ago

The Eagles are on the road again! Today they race up in Bethlehem PA, at Lehigh’s Paul Short Run! The men’s 8K race starts at 12:30PM while the women’s 6K goes off at 1:15pm. Check out the link in our bio for more race day info and results!!

#umwxctf #umwathletics #getdirtygowash by @umw_xctf

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16 days ago

Pics from the Region Preview cross country race September 19th 🦅📸 Get Dirty! Photo Credits: Celeste Hammond (@_celesteviolet ) #getdirtygowash #umwathletics #umwxctf by @umw_xctf

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18 days ago

Annual team bonfire! Many s’mores were eaten and a great time was had!🔥🪵
Special thanks to the team’s boy scouts & Maddie for starting the fire!

#umwathletics #umwxctf #getdirtygowash by @umw_xctf

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23 days ago

Our men also competed at Lynchburg’s NCAA South Region Preview, placing 8th overall! With Evan Plath placing in the top 50! Great job, go wash! 🦅🌟 by @umw_xctf

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a month ago

This past weekend our lady eagles, competed at Lynchburg’s NCAA South Region Preview and placed 10th overall. With two of our women placing in the top 50, Lily Hoffman & Addy Wallin. Way to go ladies! 🦅

#getdirtygowash #umwathletics #umwxctf by @umw_xctf

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a month ago

𝙍𝙖𝙣 𝙝𝙖𝙧𝙙 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 💪

@umw_xctf had a pair of Top 40s this weekend at the South Regional Preview! Lily Hoffman finished fifth overall, while Evan Plath finished in 36th! The men’s team placed eighth, while the women’s finished in 10th!

#GetDirtyGoWash 🦅 by @umw_xctf

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a month ago

Today the Eagles are on the road to Charlottesville to race at the Lynchburg South Region Preview. The Men’s 8k starts at 10:00AM and the Women’s 6k will follow at 11:00AM! Check out the link in our bio for more race day info and results.

#getdirtygowash #umwathletics #umwxctf by @umw_xctf

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a month ago