Instagram story viewer> @_tjhart> Posts

Tj Hart

@_tjhart

undefined

POSTS STORIES REELS TAGGED

Download All

17.2 mph - 18.5mph in 3 weeks 👀

With football camp just 3 weeks away and no SAC camp, now is the time to separate yourself.

Let me show you the progress you can make in just 3 weeks to improve your speed, explosiveness, and on-field performance before the season kicks off.

Tap in 📍: @unbreakableharts

DM me to get started. 🏈💨 by @_tjhart

22

11

2 hours ago

Consistency Favors The Willing ⚠️

CURRENCY 🟰 CONSISTENCY 💵💸

@khernandez.2031 ❌ @unbreakableharts by @_tjhart

112

28

7 days ago

Youth Development 🛝

Nothing more PURE in this lane than developing RAW TALENT. These kids are honestly my favorite to work with just because you’re developing habits more than youre breaking habits. As a coach that’s alot easier imo & I’m going to be honest the kids are a lot more willing at that this age as well 😎

@c_and_c_brothers : 17+ mph
@khernandez.2031 : 17+ mph
@trace_2017 : 16+ mph
@barrettoler : 17+ mph

Be Dope Today ✌🏾 by @_tjhart

171

25

9 days ago

The Rain Don’t Stop The Shine ✨

SPEED ❌ POWER

💪🏾: @khernandez.2031
🔬: @unbreakableharts

#offseason #performance by @_tjhart

148

18

12 days ago

Want To Get Faster ⁉️

I think the better question is do you know how to get Faster⁉️

If you don’t or just want to further your knowledge DM ⤵️

➡️ @fastprep ( Elite Youth Track )
➡️ @unbreakableharts ( Team Sport Speed )
➡️ @fastuniversity ( Elite HS/College/Pro Track & Football )

Let us take all the guess work out of it, with a Proven & Trusted System @fastcoachingcoalition 🤓

#faster #fastfamilia by @_tjhart

250

28

12 days ago

OFF - SZN n FULL EFFECT 🛝

This has been the most Detailed & Demanding offseason program I’ve ran. Honestly I couldn’t be more excited about the results thus far ⤵️

➡️ Self Sufficiency
➡️ Improved Mechanics
➡️ Technical Development
➡️ New PR’s

Join The Cru ⤵️

➡️ Elite Youth Track : @fastprep
➡️ Football / Team Sports : @unbreakableharts
➡️ Elite Track / College / Pro Athletes : @fastuniversity

@fasterhouston 🛝🛝🛝

#fastfamilia #offseason by @_tjhart

271

25

14 days ago

14 yrs old ❌ 18mph 👀

His goal was 18mph. Time for a 🆕 Goal‼️

He’s been averaging 17mph, his first time clocked before any ques, was 16.7mph. 3 sessions into @unbreakableharts program & he’s hit his goal of 18mph already 🛝

We’ve added Force Production & RFD 💪🏾
Now we need to add in @fastprep Tech to refine his mechanics 🧰

#speed #fastfamilia #faster #houston taken in Cypress, Texas by @_tjhart

164

6

21 days ago

16.5mph at 9yrs old 👀

🛝: @trace_2017
📍: @unbreakableharts

#speed #texas #sportsperformance #reels by @_tjhart

198

26

23 days ago

Apply Pressure 💪🏾

Ath : @khernandez.2031
📍: @unbreakableharts

#speed #sportsperformance #offseason by @_tjhart

145

16

a month ago

Acceleration 📐+💪🏾

@ty1erwashingtonn reduced his 10 m split time from 1.75 - 1.62 seconds, demonstrating a nice improvement in 1 acceleration session 😎

Tap In📍: @unbreakableharts

#acceleration #speed #offseason by @_tjhart

172

22

a month ago

Love when you get a kid that doesn’t mind a lil work 🏋🏽

Shoutout the lil homie @khernandez.2031 , kid you make this training stuff FUN again 🤩

Tap in this offseason, we got GOALS to reach 🤘🏾
📍: @unbreakableharts

#offseason #sportsperformance #fun by @_tjhart

282

45

a month ago

The “ Greatness “ of a coach lies in their Dedication & Passion for their athletes “ Greatness “

Great Speed Session Today, Fastest Speed of the Day ⤵️
22.3 MPH : @closb09 👀

Join the Cru
📍: @unbreakableharts

#setthestandard #greatness #speed by @_tjhart

111

18

a month ago