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Tj Hart

@_tjhart

1319

posts

21.8K

followers

3586

following

Just A Dad Pouring Into The 🌎
➕ ꜱᴘᴇᴇᴅ
➕ ꜱᴛʀᴇɴɢᴛʜ
➕ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ
📍: @unbreakableharts

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Power🟰[ Force✖️Velocity ]Tap In Let’s Work This Off Szn📍: @ollinasm #ollin #offseason #sportsperformance #speedwork #speed #cypress #houston #texas #htx #splitsquats #plyometrics #jumping #sprinting #lifting by @_tjhart

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2 years ago

Pride comes before the fall : Proverbs 16:18Growth is rarely a straight, upward trajectory. It is often a messy, multi-dimensional process involving setbacks & periods of stagnation, but ultimately growth is a spiral through space-time. Be patient and persevere♾️ ❤️‍🩹#growth #grateful #god #godisgood by @_tjhart

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a year ago

In a time where information gets copied and reposted without thought, it’s refreshing to see coaches who actually embody what they teach. Testing the work. Trusting the process. Leading by example. by @_tjhart

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8 months ago

17.2 mph - 18.5mph in 3 weeks 👀With football camp just 3 weeks away and no SAC camp, now is the time to separate yourself.Let me show you the progress you can make in just 3 weeks to improve your speed, explosiveness, and on-field performance before the season kicks off.Tap in 📍: @unbreakableharts DM me to get started. 🏈💨 by @_tjhart

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27 minutes ago

Set The Foundation 🧱The groundwork & fundamental principles establish the foundation 🚧If you focus on the Fundamentals first, I promise it will only help an athlete in the long term. Leave the early specialization for the specialist. As a trainer there’s no need to recreate the wheel just for a few likes. The wheels going to be the wheel, build the suspension, upgrade the brakes & tune the engine.The parents will stay with you based on relationships built on establishing results instead of clever marketing. #speed #sportsperformance #offseason by @_tjhart

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2 days ago

Consistency Favors The Willing ⚠️CURRENCY 🟰 CONSISTENCY 💵💸@khernandez.2031 ❌ @unbreakableharts by @_tjhart

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7 days ago

Youth Development 🛝Nothing more PURE in this lane than developing RAW TALENT. These kids are honestly my favorite to work with just because you’re developing habits more than youre breaking habits. As a coach that’s alot easier imo & I’m going to be honest the kids are a lot more willing at that this age as well 😎@c_and_c_brothers : 17+ mph@khernandez.2031 : 17+ mph@trace_2017 : 16+ mph@barrettoler : 17+ mphBe Dope Today ✌🏾 by @_tjhart

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9 days ago

The Rain Don’t Stop The Shine ✨ SPEED ❌ POWER💪🏾: @khernandez.2031 🔬: @unbreakableharts #offseason #performance by @_tjhart

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12 days ago

Want To Get Faster ⁉️I think the better question is do you know how to get Faster⁉️If you don’t or just want to further your knowledge DM ⤵️➡️ @fastprep ( Elite Youth Track )➡️ @unbreakableharts ( Team Sport Speed ) ➡️ @fastuniversity ( Elite HS/College/Pro Track & Football )Let us take all the guess work out of it, with a Proven & Trusted System @fastcoachingcoalition 🤓#faster #fastfamilia by @_tjhart

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12 days ago

OFF - SZN n FULL EFFECT 🛝This has been the most Detailed & Demanding offseason program I’ve ran. Honestly I couldn’t be more excited about the results thus far ⤵️➡️ Self Sufficiency➡️ Improved Mechanics➡️ Technical Development ➡️ New PR’s Join The Cru ⤵️➡️ Elite Youth Track : @fastprep ➡️ Football / Team Sports : @unbreakableharts ➡️ Elite Track / College / Pro Athletes : @fastuniversity @fasterhouston 🛝🛝🛝#fastfamilia #offseason by @_tjhart

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14 days ago

The end of October 2025, I left a salary job I felt no longer aligned with the direction of my purpose and growth. While I enjoyed my time and impact there. I felt something challenging me to give and be more to the clients that entrust the development of their kids / athletes. To those that have trusted in this process I’m grateful and so appreciative of your support. Thank you H-Town sincerely a kid from the West 🙏🏾#fastfamilia by @_tjhart

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17 days ago

Today’s session was designed to target some individual weaknesses ⤵️➡️ Pushing in Drive Phase : Increase horizontal force production while teaching longer force applications ✅➡️ Ground Contact Time :Improve the stretch-shortening cycle by transferring force more efficient by reusing elastic energy ✅➡️ Rate of Force Development :Increase how fast you can produce force through ballistic training ✅Each training session should have a primary adaptation target. I’ve learned trying to apply so many different qualities in the same session often reduces the effectiveness of each session. I hope this helps ✌🏾& 💪🏾 by @_tjhart

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20 days ago