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Unbroken Performance Nutrition

@unbrokenpn

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⚡ Fuel greatness, not guesswork.
CrossFit | Hybrid | Hyrox Nutrition
No diets, just results.
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Most performance nutrition companies stop at your macros.

We don’t.

At Unbroken, we make nutrition work around your training, your schedule and your life.

That means recipes that save you time, food you genuinely enjoy, plenty of variety, support with your supplement strategy and the flexibility to make your own choices when you want to.

Because knowing your numbers is only one part of the job.

The real value is having a plan that removes the guesswork, reduces the time you spend thinking about food and helps you focus on the important stuff: training, recovering and performing.

More than macros. Built for athletes.

DM FUEL to find out more.

#UnbrokenPerformance
#HybridAthlete
#AthleteNutrition  #CrossFitNutrition by @unbrokenpn

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3 months ago

🍖 Char siu rice is one of the most common meals in Hong Kong.
But most people who train are eating it completely wrong.

It looks like a solid, balanced meal…
But this is easily pushing 900–1,100 calories.

High fat.
High carbs.
Decent protein, but not enough for the calories.

The fix isn’t cutting it out.

It’s ordering it properly:
• Half rice
• Leaner cuts
• One egg
• Skip extra sauce

Same meal. Different outcome.

If you train in HK, this matters more than you think.

DM FUEL if you want your nutrition structured around how you actually eat.

#HongKongFitness
#HKCrossFit
#HybridAthleteHK taken in Wan Chai 灣仔 by @unbrokenpn

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7 months ago

@unbrokenpn making sure I’m fuelled properly so I can keep pushing through even when my body’s ready to give up (if you saw me during event 5 at @xenomglobal then you know what I’m talking about)

Trying to keep up with @mitch_adamsz had me seeing the light at the end of the tunnel 😵‍💫💀 by @unbrokenpn

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3 days ago

🐟 PLAICE WITH RATATOUILLE

Simple ingredients, loads of flavour. Flaky plaice served with a Mediterranean-style ratatouille and quinoa for an easy, colourful lunch.

Comment RECIPE and we’ll send it straight to your inbox 📩

#FishRecipes #LunchIdeas #AthleteNutrition #PerformanceNutrition #UnbrokenPerformance by @unbrokenpn

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4 days ago

Creatine made the scale go up?

That doesn’t automatically mean you’ve gained fat.

Creatine supplementation increases creatine and phosphocreatine stored in the muscle, and that can also increase water held inside the muscle cells.

For athletes, that matters because creatine can support repeated high-intensity efforts, strength, training quality and lean mass gains over time.

So if bodyweight increases slightly after starting creatine, don’t judge the supplement by the scales alone.

Look at the bigger picture.

Are you stronger?
Are you recovering well?
Are your sessions improving?
Are you performing better?

Heavier doesn’t always mean worse.

Want help making your supplements and nutrition actually support performance?

DM FUEL 👊

#CrossFitNutrition #Creatine #PerformanceNutrition #CrossFitAthlete #FuelToPerform by @unbrokenpn

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7 days ago

If you wanna train like a big dawg, you best be eating like a big dawg.

Give ya body the fuel it deserves pls n thanks xoxox

I plan on keeping up with these big dogs for as long as possible. @unbrokenpn making it easy peasy 😍 by @unbrokenpn

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9 days ago

🍫🍌 CHOCOLATE BANANA PROTEIN WRAP

When you want something sweet but need it to actually keep you going. Chocolate, banana and a creamy protein filling wrapped up into one seriously easy breakfast.

Comment RECIPE and we’ll send it straight to your inbox 📩

#ProteinRecipes #BreakfastIdeas #AthleteNutrition #PerformanceNutrition #UnbrokenPerformance by @unbrokenpn

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14 days ago

Finally unwinding after 7 weeks consisting of 6 competitions and a hen do to celebrate soon-to-be Mrs Gill. ❤️ Such a hectic few months but wouldn’t change it for the world, reminding myself I’m so lucky to be surrounded by such amazing people. 🫶🏼

It’s been a LOT, but having a solid nutrition plan with @unbrokenpn has been a huge part of making it all work and helping my body keep going when it’s been in the trenches. 😂😅

Now off to Marbs for some fitness, sunshine and cheerleading ☀️🏖️ by @unbrokenpn

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16 days ago

Lift and eat and lift and eat 🔁

Made sooooooo easyyyyyy by @unbrokenpn 😋 (and chef cam 👨‍🍳) by @unbrokenpn

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21 days ago

Your watch can be useful for tracking training.

It is not a calorie calculator.

That “843 calories burned” number is an estimate based on things like heart rate, movement, body data and an algorithm. It can give you context, but it shouldn’t decide exactly how much you eat afterwards.

The mistake goes both ways.

Some athletes eat back every calorie their watch shows. Others ignore increased training demand completely and wonder why they feel flat, hungry and slow to recover.

Your nutrition should respond to the bigger picture:

Training volume.
Intensity.
Session duration.
Recovery.
Performance.
Hunger and energy.

Use your watch for trends.

Use your nutrition to support the work you’re actually doing.

Want help working out what you should be eating around your training?

DM FUEL 👊

#CrossFitNutrition #PerformanceNutrition #HybridAthlete #FuelToPerform #UnbrokenPerformance by @unbrokenpn

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23 days ago

Not good at taking photos of food, just very good at eating it. My sweet tooth always looks forward to the new meal plan.

Never a boring day with @unbrokenpn planning your meals. 😋 by @unbrokenpn

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25 days ago

This is what properly fuelled training looks like 👆

More energy in WODs.
More strength.
Feeling strong going into race day.
Building mass while feeling leaner.

Not from eating less. Not from trying to stay as light as possible.

From actually giving your body enough of what it needs to train, recover and adapt.

And this one might be our favourite:

“This plan is making me so much better and I can push so much more than I used to during WODs.”

That’s the goal. 🔥

Want your nutrition built around the athlete you’re trying to become?

DM FUEL

#CrossFitNutrition #PerformanceNutrition #AthleteNutrition #SportsNutrition #CrossFitTraining by @unbrokenpn

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a month ago