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Levi Walker Spalding

@unclepuggy

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SOBER | UNCLE | BLUE COLLAR | FITNESS
Take care of your body, work hard, love your family, make the most out of everyday
IRON OUTLAWS
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#funny #construction #work #bluecollar #railroad by @unclepuggy

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4 months ago

BLUE COLLAR ADVICE
(Make connections)

#bluecollar #advice #work by @unclepuggy

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4 months ago

THIS POST IS FOR EDUCATIONAL OR INSPIRATIONAL PURPOSES‼️🔥

Towards the end of last year I hit a rough spot, truthfully I have been struggling for the last few years. When I turned 21 I moved to Florida, began my journey away from WA state which was home. First 2 years in Florida I spent on the railroad, working insane amount of hours followed by drinking and partying when I could. Work was always my first priority, but if I could make time to drink I was certainly going to. After 2 years I decided to quit the railroad and do asphalt, that was the dumbest decision work wise I’ve ever made. Asphalt in Florida was brutal, taught me how to push through the pressure in any condition. During that time I got my heart broke and then towards the end of 2 years I decided to leave asphalt and travel to Massachusetts to get back on the railroad. That’s when I hit the worst time of my life, I was back to working even crazier hours, going from night shift to day shift to mid shift, but I was making SO MUCH MORE MONEY. I would fly home to WA, spend money on family, friends and alcohol. I fell deep into a problem, fell in love with chasing the bag and snorting one too while drinking until I couldn’t feel.

Last year I moved back to Florida, staying with the railroad and chasing money. Went to night shift basically full time but still couldn’t keep myself out of trouble. I just kept telling myself “if you show up to work, you can do whatever you can to keep going.” And that excuse led me down a hill, the ultimate excuse of but at least I have a job and I’m working so I can make horrible decisions, I was trapped in that thought. Until my older brother moved down and we set to get on the same crew and have fun. We found trouble. My brother and I are closer than we’ve ever been, we are both working our hardest to build a life worth living for our family.

Getting sober was the only option, I hit a hard place. Sat in my bathroom one night and just couldn’t stop crying. I hated myself, I hated what I was doing, I hated life. I had to change.

I don’t have an exact sober date, but I’m sober today. This journey is far from over.

#sobriety #gettingsober #turningmylifearound by @unclepuggy

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4 months ago

These are my Top 3 absolute favorite ab workouts when I’m at home watching a movie or just relaxing. Not doing jiu jitsu tonight cause I have to go back to work in a couple hours so I’ll get whatever workout I can in while I have a little time🔥

Stop waiting, the right moment to start is right now. You’ll thank yourself a year from now, you just have to believe it’s all for the better and worth it🙌

#fitness #athomeworkout #crunches #abs #workout by @unclepuggy

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4 hours ago

Peace is priceless.

#peace #motivation #sober #gym #happiness by @unclepuggy

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8 hours ago

At the age of 27 I’ve traveled all around, worked with so many different types of people, destroyed my body for years with alcohol and drugs, turned my life around and continue working hard daily to become better at anything I do.

Push yourself every single day 🔥

#railroad #jiujitsu #running #family #fypシ by @unclepuggy

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9 hours ago

Only one for me, they had a deal going on

@ghostenergy

#lunchbreak #ghostenergy #ghost #sourtstrips #energydrink by @unclepuggy

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10 hours ago

Let’s see your numbers??⚒️🔥

#railroad #bench #gym #workout #benchpress by @unclepuggy

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10 hours ago

Top 5 Greatest Coworkers in Blue Collar

@ghostenergy railroaders love you⚒️🙌

#ghostenergy #ghost #funny #Top5 #reels by @unclepuggy

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a day ago

Early Morning Chest Workout🔥🔥

Bench- worked up to 250, one pound more and my shoulder was crumbling
Hit some cable flys (high-low)
Whatever the last video is called, felt super good to finish off with

Right to work to swing a hammer, spike, nip, or get caught sitting down👀🥲

#bluecollar #chestday #workout #gym #bench by @unclepuggy

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10 hours ago

All jokes they’re awesome

#notjoking #lazy #fruit #takecareofyourhealth #funny by @unclepuggy

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11 hours ago

What’s your go to hype up song???

#music #jammin #morningmusic #getready #motivation by @unclepuggy

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16 hours ago