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ASPEN | POWERLIFTING

@undeceased

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25x state + nat’l record holder | 382.5kg @ 52kg
@aspenandthedogs @rangertheelkie @mikithemonsterpom
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PLU NATIONALS 2026 - 56kg class debut! pros: i’m still hot hit a 10kg squat ppr Jesus still loves me cons: i cried anyways, here are my best lifts: squat 125kg/ 275.5lbs ⚪️⚪️🔴 bench 80kg/ 176lbs 🔴⚪️⚪️ deadlift 182.5kg/ 402lbs ⚪️⚪️🔴, 190kg/ 419lbs 🔴⚪️🔴 but i am still very happy to pull a 5kg pr total 387.5kg/ 854lbs (+5kg pr) dots 459.09 (-7pts lol) BW: 54.2kg this was a tough, long prep. i worked 6 days a week most weeks with 2-3 12hr days. i went to bed late and woke up early almost every day. BUT Chase never let me give up, Abiy never let me quit, and i still made time to put together a couple prs. i could cry (again) about how disappointed i am in myself- but i’m not disappointed anymore. i made it. praise God, He is healing me! ✝️ video: @crytosisphotography (thank you sam ♥️) 🗣️🔊 @repmaxsports.us @repmaxsports CODE ASPEN FOR 10% OFF ALL ORDERS 🗣️🔊 #ilovemybf#powerlifting#powerliftingunited#jesuslovesme#meetrecap taken in San Antonio, Texas by @undeceased
48
4 months ago
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Belle Of The Bar #MeetRecap 💞🌸💖🌺🎀🦄 Squat 115kg/ 253.5# Bench 82.5kg/ 181.8# Deadlift 185kg/ 407.8# (+2.5kg meet pr + state reccy) Total 382.5kg/ 843.3# (+5kg total pr woo!) BW 51.9kg/ 114.4# DOTS 466.8 (+1pt lol) OK ALRIGHT I GOT SOMETHIN TO SAY !! this meet altered my brain chemistry in an incredible way! i spent years wondering where i fit in, IF i fit in, and this past Sunday for the first time ever i didn’t wonder. i knew i was where i was supposed to be. i spent the day lifting, yapping, cackling, cheering, and crying- and it was all perfect. thank God for strong women! i have not hit a platform deadlift pr in 2-3 YEARS. this third attempt was everything to me. maybe all this time all i needed was Steph telling me to lock tf in? (probably) this was the most emotion i’ve ever had for a lift. my closer gym friends know i usually pr with a straight face, this time tho? i cried the whole way through the warmup room. i hugged harder than i’ve ever hugged. this. meant. everything. and thank God for a coach and friend like Abiy! he is the most patient person i’ve ever met (especially when i flop my openers). the day i asked him to be my coach, i also asked him to “fix me”. i felt like i was doomed to stagnancy, but he did it. he fixed me! he has run around nationals looking for any tool to tighten my belt, he’s dealt with every mid-lift crash-out better probably than my therapist would’ve, given me tools to fix lifts in between attempts, shows up every meet with a plan and tools for me to execute. not everything is perfect all the time, but Abiy makes sure we get as damn close as we can and, for him, i am forever grateful. thank you to every one who kept my head on straight (even when it was knocked back laughing louder than the music + announcers), but most of all thank you, Chase. this man doesn’t “catch me when i fall”, he simply does not let me fall. he listens, he adapts, and he helps me adapt too. there is no one in my corner like Chase is in my corner, no one else that can calm my louder than loud brain down just by standing with me. i thank god and all of my lucky stars every day that he found me, and that i get to love him so much. taken in Adelante Barbell Club by @undeceased
32
10 months ago
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PLU National Championships recap: i win x4! squat 115kg/ 253.5# +2.5kg meet pr bench 77.5kg/ 171# deadlift 182.5kg/ 402.3# total 375kg/ 826.7# 462.7 dots 51.1kg/ 112.6# bw no records or atpr’s (actually -2.5kg off my best total) but i didn’t bomb out and i didn’t cry so i’m already up from last year 📈 i get to go home with 4x first place medals (and my sanity) once again thanks to the most incredibly hardworking and understanding coach in the entire world ✨@abiyababu✨ i am …a lot but he makes handling me seem easy and for that and him i am forever grateful ♥️ #ilovemybf#girlswhopowerlift#girlswholift#powerliftingwomen#gymgirls#gymgirl#strongwomen#girlswhobench#girlswhosquat#girlswhodeadlift#fitness#sbd#gwpl#52kg#girlswithtattoos#squat#bench#deadlift#sumodeadlift#girlswhoflex#girlswithmuscle#plu#powerliftingunited#squatbenchdeadlift#meetrecap taken in Teaneck, New Jersey by @undeceased
32
a year ago
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sunday pause day ! busy week ahead, had to get week 3 started a day early but went alright ! pause squat 107.5/ 237 pause deadlift 165/ 363.7, 140/ 308.6 4x4 @repmaxsports.us code ‘aspen’ 🦅 #powerlifting#powerliftingwomen#powerliftingunited#fitness#sbd taken in Bonita Springs, Florida by @undeceased
5
5 days ago
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change of scenery this SBD Thursday™️ :) squat 107.5/ 237 x2, 95/ 209.4 4x3 bench 77.5/ 170.8 1x3, 65/ 143.3 5x4 deadlift 165/ 363.7 x2, 150/ 330.6 4x3 @repmaxsports.us code ‘aspen’ 🗣️🔊 #powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd taken in Smash Fitness Bonita Springs by @undeceased
10
8 days ago
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apple really did sumn wit dat lil “add sticker” feature fr pause squat 102.5/ 226 pause deadlift 160/ 352.7, 135/ 297.6 4x4 @repmaxsports.us code ‘aspen’ 🦕 #powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd taken in Maryland by @undeceased
17
10 days ago
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what a tremendously average week 1 sbd :) squat 102.5/ 226 x2 bench 75/ 165.3 1x3, 62.5/ 137.7 5x4 deadlift 160/ 352.7 x2, 145/ 319.6 4x3 @repmaxsports.us code ‘aspen’ 🗣️🔊 #powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd taken in Chiseled Life Gym by @undeceased
5
15 days ago
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lil walkies along the C&O then some secondary squat + deads action today, happy week 1! 🥰♥️✨ pause squat 97.5/ 215 pause deadlifts 155/ 341.7, 130/ 286.6 4x4 @repmaxsports.us code ‘aspen’ 🗣️🔊 #powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd taken in D.C\Maryland\Virginia by @undeceased
6
18 days ago
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happy Week 4 SBD Thursday™️ to all who celebrate 🥳 squat 117.5/ 259 x3 (+2.5kg rep pr! yayy) bench 80/ 176.3 1x3, 67.5/ 148.8 5x3 deadlift 175/ 385.8 x3, 155/ 341.7 4x2 @repmaxsports.us code ‘aspen’ 🦅 #powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd taken in Maryland by @undeceased
9
22 days ago
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surely this is not the same body i have been crashing out over for the past 3wks 🫪 like c’mon now girl get a grip 🙄 pause squat 110/ 242.5 pause deadlifts 170/ 374.7, 140/ 308.6 4x4 @repmaxsports.us code ‘aspen’ 🦅 #powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd taken in D.C\Maryland\Virginia by @undeceased
8
25 days ago
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i am soooooo sleepy :( but i am being very brave about it ! :)) squat 107.5/ 237 x3 bench 77.5/ 170.8 1x3 deadlift 165/ 363.7 x3, 150/ 330.6 @repmaxsports.us code ‘aspen’ 🐌 #powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd taken in D.C\Maryland\Virginia by @undeceased
15
a month ago
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week 3 starting off full of hope and whimsy (and an entire box of poptarts) 🐌 pause squat 105/ 231.4 pause deadlift 160/ 352.7, 135/ 297.6 4x4 @repmaxsports.us code ‘aspen’ 🦅 #powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd taken in Chiseled Life Gym by @undeceased
8
a month ago
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