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Zoë Dale

@underfl0w

852

followers

2020

following

mostly just a person and
truly some kind of creature
—
full-spectrum carework ✨🌈❣️🐣
supporting families through birth + beyond
yoga and movement

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Welcome Wednesday: Meet Zoe

We are thrilled to welcome Zoe Dale to the mat on Thursdays for 11:00 am Slow Flow & Deep Stretch

“I connected to practicing yoga in my twenties as a way to focus on embodiment and mental wellness. I completed my foundational teacher training in the Kathmandu Valley where love and interest sparked bright, and so I continued to travel through Southeast Asia - working and training in an Ayurvedic clinic, monasteries, retreat centres, and resort settings in Nepal, Thailand, and Sri Lanka. I have accumulated over 350 hours of formal study in Classical Hatha, pre- and post-natal yoga, breathwork, somatic awareness, and traditional Tibetan sound healing. I will always be first and foremost a student, and I hope to always instruct from a standpoint of welcoming + guiding curiosity and openness to exploration through movement and breath. I hope to help foster spiritual and physical alignment with an ultimate aim of providing folks with an opportunity to encounter themselves anew.

My classes are calm + centering, incorporating somatic and breath awareness (with an occasional good laugh), as we explore dynamic movement typical of vinyasa practice as well as classical asana holds.

Carework is now my primary career, as a birth + postpartum doula and general champion of people doing the work of raising the next generation to be kind, responsible, and funny. I uphold humour, community, nature, and soup as some of the best supports. Outside of work, I am very happy reading as many books as possible. I love music, trees, a good roadtrip, and my people.”

@underfl0w by @underfl0w

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5 months ago

new mexico part two ✨ small adventure forays of the rio grande gorge and taos variety by @underfl0w

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7 months ago

new mexico, part one ✨ a trip to santa fe + ghost ranch with maiaaaa (time to feast, to cackle in the desert). by @underfl0w

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7 months ago

from our final walks through olympic, featuring majestic rays of sun! spires of perfect trees! showing tanya the mountains! not pictured: @tristypoo8 betrayed by bees 👀🫠 by @underfl0w

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7 months ago

looking back on day one of olympic national park with @tristypoo8 - realizing it was portal after portal 🥲✨🌀😳🖤🍃 by @underfl0w

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a year ago

klamath, california to forks, washington in two days 😵‍💫 with much not pictured. i think we fatigued and began the descent into madness/hilarity. the car nearly broke down, we made mistakes with thai food that humbled both of us, walked the coastline, filled pockets with shells and rocks, climbed inside trees, and said “wow” a lot of times. @tristypoo8’s review of the dunes though: “it’s just a steep beach” 🐚✨🌀 by @underfl0w

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a year ago

lost track of days already, but maybe day three? with @tristypoo8 finding california coast + redwoods in the mist 🌀 by @underfl0w

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a year ago

pdx —> crater lake —> mt shasta aka easily the absolute strangest portion of the august ‘25 sibling roadtrip 😵‍💫✨we made it through the vortexes! @tristypoo8 by @underfl0w

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a year ago

Flow into the new season with us🍂✨

This special workshop with Zoe and Chrissy is designed to honor the shift from summer to autumn through intentional movement, soothing sound bowls, an extended yoga nidra, and the gentle support of reiki. 🌙💫

📅 Friday, September 19
🕰️ 6-8 pm

Reserve your spot today and give yourself the gift of stillness + renewal.

#yogaworkshop #autumnequinox #soundhealing #bostonyoga #beverlyma taken in Earthly Bodies Yoga + Movement by @underfl0w

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a year ago

immerse yourself in the healing energies of the harvest moon and vibrations of sound with @wildseawellness and @underfl0w at Dóchas House of Yoga!

The Harvest Moon illuminates the sky as the wheel of the year turns and the seasonal shift approaches. Equilibrium is near. With the sun in fertile Virgo, the moon swimming the mystical depths of Pisces, and a lunar eclipse - the universe presents you with a powerful opportunity for revelation and reset. Invite this potent energy in as you move through a meditative, slow, and fluid flow to recalibrate your body, mind, and spirit. Make space for clarity and connection; rest with great intention and stillness. Experience an extended yoga nidra practice supported by reiki and bathed by the sounds of crystal and Tibetan sound bowls.

Chrissy Vaccaro offers a number of wellness modalities including deeply connected yoga practices, guided meditation, and reiki. Her boundless love for the natural, elemental world is woven seamlessly into her classes. Chrissy is a scientist, artist, and a musician, seeking to mindfully cultivate fun and authenticity while drawing on her personal experiences to hold space for others.

Zoë Dale guides centering classes that combine the classical roots of yoga, the creativity of vinyasa, and somatic integration. She is a formally-trained musician and studied traditional sound healing practices in Nepal + Sri Lanka. Zoë has a deep appreciation for the simple wisdom inherent in nature and loves music, travel, and books. She works as a birth and postpartum doula.

We are so excited to come together under the full moon and welcome the autumn season ahead of us! taken in Dóchas House of Yoga by @underfl0w

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a year ago

Thanks to Zoe, who brought all her own poses ready to go, making my life as a photographer all the easier!

In all seriousness though, Zoe is extremely talented and you'd be lucky to take her classes. 😊

#newenglandphotography #yogalife #yogaphoto #beverlyma taken in Independence Park by @underfl0w

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a year ago

pdx, we loved you 🖤 grateful to have such thoughtful + loving friends who can be not only the most chill but the most absolutely unhinged. we laugh the loudest (sorry to everyone around us). by @underfl0w

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a year ago