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UN-DŌ | Chicago Massage & Bodywork

@undo.body

533

followers

19

following

Helping you move better & ease muscle tension
📍McKinley Park, Chicago
Se habla español
⬇️ Book your session

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Welcome to everyone who’s joined me recently, and to those who’ve been here from the beginning 🤲🤍

The last 3½ days, I stepped away from my routine to immerse myself in learning alongside @train.with.kching and @ecolesetsuko. As a massage therapist, one of the things I value most is continuing to grow in ways that help me better serve the people who trust me with their bodies. 🤲

I’m excited to bring what I learned into my sessions from new movement assessments to hands on techniques that help people move with more ease, awareness and confidence.

Thank you to everyone I met during this experience, and thank you to everyone who’s following along. This page is slowly becoming a place where I’ll be sharing more of my journey as a massage therapist, what I’m learning, and little glimpses behind the scenes.

If you’re ready to experience a session with me, the booking link is in my bio. 🤍

#chicagomassagetherapist #sportsmassage #movement #bodyworktherapy Massage therapist learning an assisted seated neck and shoulder mobility technique during a continuing education retreat. taken in Chicago, Illinois by @undo.body

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3 months ago

The fire gets everyone’s attention, but it’s the suction doing the work 🔥

I like using cupping alongside massage when I want another way to work with an area. It feels different from hands on pressure, and I adjust the cups based on how your body responds.

And yes, the flame is out before the cup touches your skin 😊

Have you ever tried fire cupping?

#firecupping #chicagotherapist #massagetherapist taken in Chicago, Illinois by @undo.body

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25 days ago

Not every session looks the same

I’m continuing to shape my approach to bodywork, but one thing I value is not treating every body the same. What we do on the table depends on you, what you’re feeling, and what your body needs that day.

Ready for a session? Book through the link in my bio. 🤲

#MassageTherapy #Bodywork #SportsMassage #DeepTissueMassage #mobility taken in Chicago, Illinois by @undo.body

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2 months ago

I’ve started incorporating stretching into my sessions alongside deeper bodywork and fire cupping

Every session looks a little different because your body may need something different that day.

Any questions, DM 📲

Book your session through the link in my bio 🤲

#ChicagoMassage #SportsMassage #ThaiMassage #MassageTherapy #bodyworktherapy taken in Chicago, Illinois by @undo.body

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2 months ago

Had such a great time learning Thai Sports with @train.with.kching and @jennisetsukolee 🤍

I’m so grateful for every opportunity to keep learning and growing. Every course reminds me that there’s always something new to bring back to the people who trust me with their bodies.

I’m excited to start incorporating more of these techniques into my sessions 🌀

If you’re ready for your next massage, I’d love to work with you. You can book through the link in my bio 🤲

#chicagomassagetherapist #thaimassage #sportsmassagetherapist #bodywork #chicagomassage taken in Chicago, Illinois by @undo.body

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3 months ago

The goal is helping the body move and feel better.

If you’re ready to start working on tension, recovery, and movement patterns, booking link is in bio 💪

#bodywork #mobility #movementtherapy #painrelief #musclerecovery taken in Chicago, Illinois by @undo.body

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5 months ago

Releasing overworked low back muscles helps calm pain BUT long term relief comes from teaching the core + hips to share the load 🤝

#lowbackpainrelief #chicagomassage #backpainrelief taken in Chicago, Illinois by @undo.body

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7 months ago

A little hand & forearm reset I do daily.
Not fancy. Just consistent

This work starts with taking care of the tools 🖐🏽

#MassageTherapistLife
#BodyworkCare
#MassageLongevity
#HandCareRoutine
#SelfCareForTherapists taken in Chicago, Illinois by @undo.body

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8 months ago

If your feet hurt most in the morning or after a long day, this might be why.

Foot pain is rarely just foot pain. 🦶

Book your session through the link in my bio 🗓️

#footpain
#plantarfascia
#painrelief
#bodywork
#manualtherapy taken in Chicago, Illinois by @undo.body

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9 months ago

Restrictions in the lats, shoulders, ribs, or upper back can change how the neck moves and absorbs load.

This work is about addressing patterns not just chasing where the pain shows up

📍 Chicago
Pain-focused bodywork
Se habla español

⬇️ DM or inquire to book

#neckpain
#shoulderpain
#chronicpain
#chicagomassage
#chicagobodywork taken in Chicago, Illinois by @undo.body

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9 months ago

Sciatic symptoms can sometimes show up alongside postural patterns, such as scoliosis, which may influence how the body loads and compensates

This is why sessions often include work beyond the area where pain is felt

If this resonates, feel free to reach out for availability 📲

#sciaticpain
#chronicpainrelief
#bodyworktherapy
#sportsmassage
#chicagomassage taken in Chicago, Illinois by @undo.body

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9 months ago

This is not a relaxation massage.

It’s intentional pain-focused bodywork for people dealing with chronic knots, tension, and discomfort that doesn’t go away.

If this looks like the kind of work your body needs, you’re in the right place.

📍 McKinley Park, Chicago
🔗 Book via link in bio
💬 DM me with any questions

#Bodywork
#AthleteRecovery
#painrelieftherapy
#mckinleypark
#MassageTherapyChicago taken in Chicago, Illinois by @undo.body

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9 months ago