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Caity Duffus

@unfoldingpractices

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yoga, movement, meditation and energetic practices to unfold with @caity.duffus

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Today’s epic meditation spot — Salisbury Craigs in Edinburgh, Scotland 🐉

cc: @sarahbaiada my incredible mentor and meditation teacher taken in Edinburgh, Scotland by @unfoldingpractices

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a month ago

Full house for Sunday Yin!

This is the 5 pm class sunset view.

Class times every weekend are:

Saturday
• 8:00 am – Vinyasa
• 9:15 am – Vinyasa
• 10:30 am – Yin

Sunday
• 5:00 pm – Yin
• 6:15 pm – Yin

❤️

Bookings via the Mindbody app. by @unfoldingpractices

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3 months ago

Classes this weekend!

Today:
8 am vinyasa
9.15 am vinyasa
10.30 am yin

Sunday
5 pm yin
6.15 pm yin

At The Seals - bookings via mind body app by @unfoldingpractices

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4 months ago

Yoga, movement, meditation and energetic practices to unfold - to open and to close, over and over again. by @unfoldingpractices

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5 months ago

Ocean temple by @unfoldingpractices

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5 months ago

If you’ve been wanting to try classes at Seals - why not this weekend?

Saturday
8:00 am + 9:15 am Vinyasa
10:30 am Yin

Sunday
5:00 pm + 6:15 pm Yin

Two-week trial pass includes 6 classes for Seals Yoga + Reformer Pilates classes - $50

Book via mind body app

🧡 by @unfoldingpractices

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5 months ago

Practice this in the morning and let me know how you go ❤️

Find a comfortable seat with spine lengthened - cross legged on floor, in chair with feet on floor, or even in car.

Inhale in four distinct, equal parts through the nose, and exhale in four distinct, equal parts through the nose.

Duration: 2-3 minutes

Subtle drawing in of navel, bring your awareness here.

Any questions, message me.
Any dizziness, pause and take deeper breaths.

If you’d like to practice in person, join me at the seals.
For more practice recordings like this, join my paid Substack community.

🤝🏼 by @unfoldingpractices

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7 months ago

A glimpse into last weeks Yin practice ☁️ on tonight - 5 pm and 6.15 pm by @unfoldingpractices

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7 months ago

Yoga classes this weekend…

Saturday
8 am vinyasa
9.15 am vinyasa
10.30 am yin

Sunday
5 pm yin
6.15 pm yin

At the seals 🫶🏻

Photo @gd_photo by @unfoldingpractices

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7 months ago

Hi everyone! A reminder that Cultivation, 21 days of meditation begins tomorrow.

You’ll receive a recorded morning (energising) and evening meditation (restorative) practice upon signing up. Details in bio.

These are the practices I am committing to as well. Looking forward to sharing this experience with you.

❤️ by @unfoldingpractices

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9 months ago

Breath of fire, also known as Kapalbhati 🌬️ ft the ducks [sound on]

This is a rhythmic breath with a focus on equal parts inhale and exhale. The navel will naturally pump. The lips are closed.

This breath supports detoxification and renewal. It expands our lung capacity.

Sneak peak into the morning practice for CULTIVATION, 21 days of meditation. We begin this Wednesday! Details in bio. by @unfoldingpractices

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9 months ago

3+ years of reading this book - saved for moments like this. by @unfoldingpractices

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9 months ago