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Coach Bhuvanesh | UNFC

@unga.fight.coach

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Combat Sports 🥊🥋🤼‍♂️
(Tips/Drills/Breakdowns) | Tamil
Gym - @limitlessboxingchennai
Anna Nagar, Chennai
DM FOR CLASSES

POSTS STORIES REELS TAGGED

Don’t defend randomly.

When a punch comes, protect the side that’s open.

Jab comes → slip left
Cross comes → roll right

Because the side you expose is usually where the counter comes from.

#BoxingDefense #BoxingTips #FightIQ #BoxingTraining #TamilBoxing by @unga.fight.coach

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3 months ago

💥 Stop Injuring Your Wrists! Learn to Wrap Hands Like a Pro 🥊

Most beginners skip proper hand wrapping — that’s how wrist pain and knuckle injuries happen! Here’s how to protect your hands the right way before every session. 👊

✅ Secure wrists for stability
✅ Protect knuckles from impact
✅ Get glove-ready for bagwork & sparring

#BoxingHandWraps #BoxingTips #BoxingTamil #UngaFightCoach #BoxingTraining #BoxingBasics #FightIQ #BoxingSafety #CombatSports #BoxingDrills #BoxingLife by @unga.fight.coach

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a year ago

🥊 Stop arm-punching the liver shot!

Dmitry Kudryashov breaks down how to throw the 1-2-3 combo the right way—step in, angle out, and rip the liver shot with full hip rotation. No more reaching from outside and getting countered!

💡 Perfect for pressure fighters who want to punish opponents inside.
👊 Learn how to land clean, not just swing wild.

#LiverShot #BoxingBodyShot #BoxingTips #1_2_3Combo #DmitryKudryashov #UngaFightCoach #BoxingTamil #PressureFighting #BoxingIQ #BoxingTraining by @unga.fight.coach

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a year ago

The fight is not always inside the cage.

Ganesh Raj talks about one of the hardest parts of pursuing MMA in India.

For a lot of fighters, staying in the sport itself becomes part of the fight.

#GaneshRaj #MMAIndia #CombatSports #IndianMMA #TamilMMA by @unga.fight.coach

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17 hours ago

School or college-la boxing panreengala? This is one competition you should know about.

CM Trophy-la state level gold-ku ₹1,00,000 prize money. 🥊

Even if you’re not competing this year, you can still come watch and understand how it works.

Coach Narmadha explains the opportunity.

Date: Oct15 - Oct 24

📍Kalaignar Centenary Boxing Academy, Chennai

#CMTrophy #TamilBoxing #AmateurBoxing #ChennaiBoxing #UNFC by @unga.fight.coach

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3 days ago

Old School Soviet S&C — Part 3 🇷🇺🥊

Three simple weight-plate exercises for building stronger, more durable shoulders.

For a boxer, shoulder strength helps you maintain your guard, keep your hands working, and continue throwing clean punches as fatigue builds.

#SovietBoxing #BoxingTraining #StrengthAndConditioning #BoxingSNC #TamilBoxing by @unga.fight.coach

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6 days ago

Sometimes the loss that hurts the most teaches you the lesson you remember forever.

For Floyd Mayweather, one defeat became fuel for everything that came after.

#FloydMayweather #BoxingMindset #Boxing #FightMindset #TamilBoxing by @unga.fight.coach

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8 days ago

Even professional fighters think about quitting.

Ganesh bro talks about the bad training days, injuries, and moments where everything feels like it’s going wrong.

What brings him back is simple - remembering why he started in the first place.

Sometimes that’s enough to keep going.

#MMA #GaneshRaj #CombatSports #FighterMindset #TamilMMA by @unga.fight.coach

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10 days ago

This fight was personal for us😂💥 Congrats @kaviyan_champion bro!⚡️

Watch full reaction on YT! Link in Bio.

#ChennaiFightNight #FightReaction #BoxingHighlights #TamilBoxing #UNFC by @unga.fight.coach

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13 days ago

Shoeshine Drill is great for — speed, rhythm and shoulder endurance without tensing up.

Want to learn this drill? Comment SHOESHINE

#BoxingDrills #HandSpeed #BoxingTraining #ryangarcia #TamilBoxing by @unga.fight.coach

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15 days ago

Old School Soviet S&C — Part 2 🇷🇺🥊

For a boxer, shoulder strength helps you maintain your guard, keep your hands working, and continue throwing clean punches as fatigue builds.

#SovietBoxing #BoxingTraining #StrengthAndConditioning #BoxingS&C #TamilBoxing by @unga.fight.coach

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17 days ago

We love boxing 🔥

#chennaifightnight2026 by @unga.fight.coach

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19 days ago