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✨Unlearning The Loop✨

@unlearning_the_loop

2.8K

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2774

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✨Weird Mom Making Magic✨ Neurodivergent & Shame-Free🖖🏼
Authenticity as Service to Help You Heal❤️‍🩹

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Having three daughters with no help is the hardest thing I’ve ever done. #motherhood #nohelp #mentalhealth by @unlearning_the_loop

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8 days ago

Trigger warning for SA. This is a very vulnerable post for me. I’ve been debating on not talking about it but hearing about what took place at cornell university and learning none of the men involved were arrested lit a fire inside me. The world needs to protect women and children and hold men accountable. Boys need to be raised to see women as equals and not objects they can abuse. If you are a survivor, I see you and I believe you. by @unlearning_the_loop

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11 days ago

Looking for my weird girls that want to heal and live authentically without shame :) my goal is 2k new friends by Halloween. I’ll follow you back and support you :) by @unlearning_the_loop

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a month ago

plot twist: the brain that hated me my whole life is now obsessed with me. We’re healing whether my brain likes it or not. #unlearningtheloop #selflove❤️ #mentalhealth #bodypositivity by @unlearning_the_loop

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25 minutes ago

My therapist’s vagal toning reset I do when I’m spiraling
Gentle ear massage → jaw release → slow neck strokes. 30 seconds each, breathing slow. I notice my shoulders drop and that tight chest feeling softens.
This is what helps me feel more regulated — it’s not a cure and everyone’s body is different.
Save to try later and tell me what you notice first?
Not medical advice, just my lived experience. If you have health concerns, check with your provider.
#vagaltoning #nervoussystem #unlearningtheloop #shamefree #mentalhealth by @unlearning_the_loop

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a day ago

Hot take: Life doesn’t end after motherhood.
You’re allowed to glow, grow, go out, and go after your dreams.
#motherhood #selfcare by @unlearning_the_loop

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2 days ago

I made this video after almost getting in 3 car accidents and having all 3 of those people scream at me or flip me off.. like please take a yoga class or do some breath work omg #newengland #boston #trauma by @unlearning_the_loop

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9 days ago

If you’ve ever felt too much or not enough to hold a “normal” job, you’re not alone. You’re not lazy. You’re worthy as you are. You will do amazing things with the gifts you have!
What’s one “unproductive” part of you that’s actually your gift?
#unlearningtheloop #neurodivergent #authenticity #shamefree by @unlearning_the_loop

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3 days ago

I have been 100 different versions of myself and none of them felt like me. I was constantly preforming to be accepted when I was worthy of love and acceptance just as I was, I didn’t have to change my hair or my appearance. I am beautiful and amazing just as I am, and so are you. #authentic #selflove #fypシ❤️💞❤️ by @unlearning_the_loop

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5 days ago

Your nervous system doesn’t need perfect. It needs playful.
Weird > wired. #regulation #mentalhealth #anxietytools #unlearningtheloop by @unlearning_the_loop

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6 days ago

Send this to a mom without a village so she feels less alone #motherhood by @unlearning_the_loop

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7 days ago

Gentle reminder: checking in on your self is a strength, not a flaw. Send this to someone that deserves to be happy✨#mentalhealth #unlearningtheloop by @unlearning_the_loop

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8 days ago