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Jodi Hoeksel | Hormone & Menopause Coach(@unpause.thrive)'s profile avatar HD Profile

Jodi Hoeksel | Hormone & Menopause Coach

@unpause.thrive

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Natural hormone support from first cycle > perimenopause > beyond. Food-first. Low tox. Lived experience. Start your reset 👇
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I'll be honest: I fell for one of these just this week. 🙈 The sardine and creatine claim sounded so plausible that I didn't question it. When I looked into it, the real numbers were a fraction of what the post promised. That's the problem with wellness content right now. A grain of truth gets stretched until it's selling something. And when you're in perimenopause or menopause, exhausted and searching for answers, you deserve better than that. My approach is food first, grounded in real research, and honest about what nutrition can and can't do. While Sardines are rich in key nutrients like omega-3 fatty acids, calcium, vitamin D, and protein that help manage inflammation, bone loss, and muscle changes during perimenopause, hearing that a tin also had 5g of creatine in it was an exciting thought considering the benefits creatine can also offer. Which health myth have you fallen for? Tell me in the comments 👇 #perimenopause #menopausesupport #hormonehealth #menopausemyths #womenshealth unpausethrive by @unpause.thrive
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20 days ago
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Here 👇 🌿 Symptoms Are a Signal, Not a Life Sentence Mood swings. Anxiety. Hot flashes. Insomnia. Brain fog. Low libido. Weight gain. Night sweats. Fatigue. These are some of the most common symptoms women experience in perimenopause and menopause — but here’s what we’re rarely told: ✨ These symptoms aren’t random. ✨ They’re a roadmap — your body’s way of asking for support. ✨ And yes, they can be supported naturally. Did you know that your mood swings could be linked to blood sugar imbalances? Or that your anxiety might stem from cortisol spikes and nutrient depletion? That hot flashes are often worsened by inflammatory foods and gut stress? ➡️ These symptoms are invitations. To pause. To nourish. To change what you put on your plate and into your life. And the most empowering truth? You can absolutely support your hormones through food. Your symptoms aren’t a sentence — they’re sacred signals. And when you learn how to read them, everything changes. 🌱 Follow @unpause.thrive for holistic tools to balance your hormones naturally. 🕊️ You are not broken. You are becoming. #perimenopausesupport #hormonalhealth #naturalhealing #menopausesymptoms #unpauseandthrive #womenswellness #foodasmedicine #nutritionalhealing #youarenotalone by @unpause.thrive
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a year ago
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Perimenopause periods can be fierce and like nothing we've ever experienced before - even postpartum flow. Like a huge red tsunami, many women - including me have experienced the overwhelm and uncertainty of whether we have enough coverage to cope with the vast amounts of flow. There are options and in this video, I have shared a few examples. If you would like support, please feel free to message me here. I am happy to assist. If you are looking to heal perimenopause naturally as I did, please feel free to sign up for my soon-to-be-released [un]pause & thrive holistic support programme where I will guide you with the way to heal completely naturally and teach you HOW/WHY nourishing your body this way works. (Link in Bio) Our bodies are amazing and are capable of supplying us with enough other hormones during the perimenopause/menopause journey to keep us balanced, unpaused & thriving! #perimenopauseperiod #perimenopauseawareness #unpauseandthrive #midlifetransformation #womensupportingwomen #menopause by @unpause.thrive
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a year ago
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Hello and welcome I’m Jodi — and I created [un]pause & thrive not because everything was easy, but because it wasn’t. Because I’ve lived through the fog, the fatigue, the spirals of anxiety… and the heartbreak of what happens when women are misdiagnosed, misunderstood, and medicated without deeper care. When perimenopause began for me, I didn’t know that’s what it was. I was raising children. Navigating intense co-parenting stress. And I honestly thought I had PTSD. The anxiety surges were like nothing I’d ever experienced. My body felt dysregulated, my mind scattered, and my emotions unpredictable. It wasn’t until I began studying natural hormone support, nervous system regulation, and the deep connection between mind, body, and spirit — that everything clicked into place. It wasn’t just stress. It wasn’t just life. It was my hormones. And I wasn’t broken. I was shifting. The truth is… I also carry a story that fuels my mission. Looking back, I now see that my own mother went through all of this — but without the support, tools, or awareness I’ve since gathered. She was misdiagnosed. Overmedicated. Dismissed. And after two decades of pharmaceutical gross negligence, her light was dimmed… and she chose to leave this world. If I had known then what I know now… I believe I could have helped her. And that is why I’m here. ✨ I help women who feel lost in the fog of perimenopause and menopause reclaim their clarity, calm, and confidence — naturally. ✨ I hold space for those who feel dismissed or overwhelmed by traditional medicine, offering holistic support and lived understanding. ✨ I teach women how to soften, nourish, and reawaken — with tools that are sustainable, soulful, and aligned with their body’s wisdom. This is more than a phase. It’s a rite of passage — and you don’t have to go through it alone. If you’ve felt unseen, unheard, or unsure of where to turn... Welcome home. You are not broken. You are becoming. by @unpause.thrive
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a year ago
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Like many women, I never received the memo on the full extent of symptoms of perimenopause & menopause. Symptoms can be severe and scary with limited options. I was determined to heal naturally and discovered that our symptoms are actually nutritional deficiencies. Now healed, I am here to help you. Follow for more AND comment "thrive" to learn more about our founders' intro [un]pause & thrive natural healing program soon to be released ✨️ by @unpause.thrive
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a year ago
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Divinely poetic ✨️ by @unpause.thrive
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a year ago
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Thank you SO much for all the birthday wishes, messeges, and calls! It was a super lovely day and I feel absolutely blessed and loved. Xoxo by @unpause.thrive
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2 years ago
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Happy Mother's to all the mom's and those in mothering roles xoxo by @unpause.thrive
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2 years ago
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by @unpause.thrive
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3 years ago
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by @unpause.thrive
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3 years ago
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Thank you for all the lovely birthday wishes and messeges! Very thoughtful of you all Xoxo 💕 by @unpause.thrive
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3 years ago
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by @unpause.thrive
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3 years ago
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