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UpCups ™

@upcups

1.8K

followers

245

following

Est. 2015
(868)339-8176
We distribute:
•Fruit cups • Parfaits • Salads • Chow
Find us @ St.Christopher's 24h 📍Pita Pit📍Adam’s Bagels📍Simple Choice

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Watermelon = Alkaline
🍉
Get this delicious superfood in your #UpCups fruit cups and eat it on a daily *seeds too if you can…this familiar fruit is extremely nutrient dense + it hydrates the body and mind . #StayUP 🍉🍉🍉 >>> swipe to know more 🎓🆙 taken in Trinidad and Tobago by @upcups

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4 years ago

What a perfect pairing - #UpCups x #PitaPit . @pitapit_tt
✅Now ya good to go with more healthy UPtions at all locations:
📍Starlite Shopping Plaza
📍Shoppes of Maraval
📍MovieTowne
📍Trincity Mall
📍Price Plaza
📍Gulf View
📍SouthPark

#StayUp #Trinidad taken in Trinidad and Tobago by @upcups

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6 years ago

Taste and rewards !!! 🆙💯
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These two are true powerhouses of gut health (check the link below for the loooong list of amazing details )
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Remember: prevention is better than cure ; it’s wise to include fresh fruit and veggies in your daily eats because those foods are full of the cell building , nourishing goodness our bodies need. These foods were made for us . 🍍🍉🥬🍋🥦🍇🍅🍌🔌🔋🆙💯🕴🏻... eat UP

2020 reminded us that #ImmuneBuildingFoods are still key no matter what. Immune systems are maintained regularly by eating / drinking So be extra sure to keep your health UP !

Get them fresh in your #UpCups fruitcups

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Take a read UP on #pineapple and #papaya / #pawpaw: https://www.and-pineapplewonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-
Proper read ✅ by @upcups

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6 years ago

Healthy hit Up from day one #CoconutGreekParfait 🆙💯
Great source of fibre, protein, probiotics and a full stomach to keep you going UP

Available at:
@stchristopherstt @yourdailydosepharmacy @adams_bagels_tt @fullbloomcoffeett @nakedcafett @paninicafett @bloomsimports @cyrusroad @hovescafe
🙏🏼Soon Up again at : @vegout_tt @bodybyadrian @revnutritiontt taken in Trinidad and Tobago by @upcups

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6 years ago

Hey , have you tried our dairy free option - the #ChocolateChiaParfait ?

You should ... they’re all filled Up with proper goodness like Chocolate Almond Milk , Cinnamon , Coconut Milk , Cocoa , Chiaseeds , Agave, Dates ... definitely a crowd favorite for the past 3 yrs. 👏🏼👏🏼👏🏼🆙💯 .
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Up in each cup 🧐: Protein : 12g
Fiber : 60%
Potassium : 20%
Magnesium : 20%
Calcium : 50%
Phosphorus : 40%
Maganese : 30% . .
📍Get them at these retailers :
@stchristopherstt @vegout_tt @bricklanecafett @bodybyadrian @panini_cafe_tt @fullbloomcoffeett
@revnutritiontt @thehappygourmetvalpark @thehouseof.aesthetics @yourdailydosepharmacy @cyrusroad
#UpCups taken in Trinidad and Tobago by @upcups

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7 years ago

“ Live life - Up - in Fullbloom” @fullbloomcoffeett . Get our #parfaits , #FruitCups and #QuinoaSalads there ; open from 7am #FullbloomCoffee #Trinidad by @upcups

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7 years ago

Why do we put #Olives in our #QuinoaSalads ? •Well for one , they taste UP 😋
•Olives contain very high antioxidant and #OleicAcid - that compound disrupts the life cycle of cancer cells in the breast, colon, and stomach
• #OleanolicAcid - This antioxidant may help prevent liver damage, regulate blood fats, and reduce inflammation
We put about 6 olives in each Quinoa Salad which is about :
Protein: 0.6 grams
Carbs: 4.3 grams
Sugar: 0 grams
Fiber: 2.2 grams
Fat: 8 grams *Saturated: 1 grams
*Monounsaturated: 7 grams
#UpCups #Trinidad by @upcups

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7 years ago

#Repost @ugly_by_nature ・・・
#Quinoa is one of the most popular health foods in the world.

It is #glutenfree, rich in #protein, and one of the few plant foods containing all 9 essential #aminoacids.

Quinoa is also high in fiber, magnesium, B-vitamins, potassium, calcium, iron, phosphorus, vitamin E, and various beneficial antioxidants.

Quinoa also contains a small amount of omega-3 fatty acids.

According to a 2009 article published in the Journal of the Science of Food and Agriculture, quinoa has been praised for its “unusual composition and exceptional balance” of protein, fat, and oil as well as its vitamins, minerals, antioxidants, and fatty acids, making it a highly nutritious food.

The year 2013 was actually named “The International Year of Quinoa” by the United Nations because of the plant’s high nutritional value and potential to contribute to food security all around the world.

Two #flavonoids that deserve to be well studied are #quercetin and #kaempferol, compounds found in large amounts in quinoa.

In fact, quercetin is found in greater amounts in quinoa than in typical high-quercetin foods, such as #cranberries. ( we add cranberries to our quinoa bowls so you’re good with quercetin)
These 2 molecules have been reported to have anti-inflammatory, anticancer, antiviral, and antidepressant effects.
In a study in Food Chemistry, researchers suggest that incorporating quinoa or buckwheat into gluten-free products significantly increases their #polyphenol content as compared with gluten-free ingredients, such as refined tapioca, corn, potato, and rice flour. Polyphenols are substances that protect cells and body chemicals against damage caused by free radicals.
#UpCups #TrinidadAndTobago . by @upcups

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8 years ago

Need extra powers ??? ⚡️⚡️⚡️ get yourself our #CoconutChiaParfait •
Packed in every cup is a healthy 25g serving of #chiaseeds ! Do you know what that means ? 🎓👉🏼
•Five times the omega-3 content of a 1/4-cup serving of walnuts • Twice the iron and magnesium of a cup of spinach • As much calcium as a half-cup of milk • More than twice the fiber of a cup of oatmeal ... wow right !? 😳💪🏼🔋🔌...plus you got more fibre and protein from our #Granola and the vital #probiotics in our #FatFreeYogurt .....The greatest part is all our customers simply know they taste goooood !!! 😋🤗🆙💯 #UpCups #Trinidad taken in Trinidad and Tobago by @upcups

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8 years ago

🗣Please link UP for pineapple heads,🆓🆓🆓... we have lots on a daily 🍍....our planting spaces are full and we hate to see them just go off as regular compost 🚯*plus these heads take a looong time to decompose. #UpCups #TrinidadAndTobago taken in Trinidad and Tobago by @upcups

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8 years ago

A classic : Our extra creamy #CoconutGreekYogurt #Parfait. Try it today! Available anywhere #UpCups are sold : @bodybyadrian @fullbloomcoffeett @thehappygourmetvalpark @jtasupermarkets @stchristopherstt @consciouscafett @vegout_tt @vanillabean_gourmet @heroworshipherosupps @trinidad_superior_health_club @evofitnesstt @durobodyfitness by @upcups

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8 years ago

What a natural beauty !!! Try our #LactoseFree #ChocolateChiaParfait made from #AlmondMilk #OrganicCocoa #CoconutMilk #ChiaSeeds and #Dates . #UpCups... see our bio for retailers in your area. by @upcups

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8 years ago