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Ka-tay-ah (yeah, it's me!)

@upgradingmama

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I got quiet, got intentional, and started choosing the things that actually matter.

Sometimes YOU really didn't "fall off", YOU just needed to shift your focus for the time being! by @upgradingmama

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2 months ago

Just let me cook real quick....Ima go to the gym but if money for surgery were to fall in my lap, I'm taking it! Lol 😂 😮‍💨 by @upgradingmama

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3 months ago

ONE LIFE!!! Live it to the fullest Sis. by @upgradingmama

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4 months ago

Your girl just finished The Power of Habit and whew… it really reminded me that the small things we do every day quietly shape the life we end up living. The good news? Habits can be changed. Little shifts, big upgrades. And I need some really big upgrades. Sheesh

I’m being more intentional about the routines I’m building because the life I want starts with what I do daily. NO EXCUSES!

Because reading is upgrading… one page, one habit, one better version of me at a time.

What should I read next to upgrade my life? ⬇️ by @upgradingmama

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4 months ago

My water fast wasn’t just about not eating, it was about everything I gained. I gained discipline, clarity, a deeper connection with my body, and a kind of mental sharpness I didn’t even realize I was missing. Beneath the surface, my body was doing the real work. YUP!! It was resetting, cleaning up, reducing inflammation, and shifting into repair mode. It’s wild how stepping back from food helped me step back into myself. And the beautiful part? YOU can experience this too.

Getting the nerve to start was the hardest part and now that's over! by @upgradingmama

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5 months ago

30-Day NO SUGAR challenge is finished. Well at least, I'm finished with it. I completed 21/30 days. And I'm done! So many reasons why I stopped (check back for the explanation).

On to my next challenge to LEVEL UP! Let's see how I do. by @upgradingmama

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5 months ago

WATER FAST: Day 1 💧

Who do I think I am?!
We’re officially starting… let’s see how long I last.

If you’ve ever done a water fast, drop your tips, wisdom, and encouragement below 👇🏽 by @upgradingmama

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5 months ago

We show up for everyone else without question. This is your permission slip to show up for you too. ❤️ by @upgradingmama

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6 months ago

Hi, I'm Katayah & I threw myself all the way into Motherhood and I still love it with my whole heart... But somewhere along the way, I quietly lost me.

It wasn’t loud or dramatic. It was subtle.
Fewer conversations. Fewer friendships. Less joy in the things that once lit me up. And one day I realized I didn’t fully recognize who I was anymore.

This journey back to myself and completely "upgrading myself" has been lonely at times… but necessary.
Because as much as I love being a Mom, I’m learning that I have to love me too.
My new self.
My health.
My joy.
My hobbies.
Who I really am in this season.

If you’re in that quiet in-between space, where you love Motherhood but miss yourself, just know you’re not alone. We’re allowed to grow and come back home to ourselves. 🤍 by @upgradingmama

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6 months ago

Sheesh!!!! 🙄 Biggest fight of my life. Lol by @upgradingmama

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6 months ago

I love it here & I'M NEVER GOING BACK...

I'm really upgrading my life just the way I want it. by @upgradingmama

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6 months ago

Lord knows I can't until I'm running on this machine and it's not running me. I'm just trying to stay disciplined & consistent. 💪🏾

#gym #workout #motivation #fitness #fyp by @upgradingmama

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6 months ago