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Uptown Strength NYC

@uptownstrengthnyc

2.5K

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✖️ Strength & Conditioning
✖️ Weightlifting
✖️ Powerlifting
✖️ Boxing
✖️ Group Classes
✖️ Private & Remote Coaching

POSTS STORIES REELS TAGGED

LADIES NIGHT 💋

We’re hosting a “LADIES NIGHT” event on Friday, 10/23 from 5:30pm-8:30pm. We will be offering complimentary massages, hosting a @fitandlitnyc class, and raffling giveaways: gift cards and services from @freshsetsharlem ‼️‼️‼️

Feel free to take part in any of the above or just come and run your own program while enjoying the vibes!

Sign-up link is in our bio. Spots are LIMITED!

#uptownstrengthnyc #ladiesnight #strengthtraining #harlem #nyc taken in Uptown Strength NYC by @uptownstrengthnyc

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3 days ago

The secrets to becoming stronger is simple.

1. Squat something heavy.
2. Press something heavy.
3. Pull something heavy.
4. Flex, Rotate, & Brace your core.
5. Rest
6. Repeat forever…

#strength #liftheavy #trainsmart #trainhard taken in Uptown Strength NYC by @uptownstrengthnyc

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19 days ago

New day. New goals. New strength. Let’s get started! 💪@uptownstrengthnyc #gymmotivation #workouttips #stronger #harlemnyc #boxing taken in Uptown Strength NYC by @uptownstrengthnyc

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19 days ago

Everything under the heavens is achievable

The best Power Snatch session I ever had 🏋🏽‍♂️
95k/209lbs | 100k/220lbs

Snatch Balance + OHS @ 121k/266lbs
+1k Snatch Balance PR
+10k Complex PR

#Weightlifting #snatch #olylifting #olympicweightlifting #powersnatch taken in Manhattan, New York by @uptownstrengthnyc

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20 days ago

Strong women of New York City, be among the first to lift in our knee sleeves! We’re looking for product testers to help us build our size chart. Come try our sleeves, find your size, and lift with new friends at a new gym!
(We’ll cover day passes — stay for a workout!)

We’re popping up at 3 gyms around New York:

Uptown Strength
Tues 9/29
5 - 8:30pm

Squats & Science Bushwick
in partnership with Barbender Academy
Weds 9/30
6 - 8pm

Iron Oasis East
Sat 10/3
12 - 3pm

RSVP at go.lyta.co/testnyc or link in bio

Questions? DM us!

#strongwomen #womenwholift #powerliftingwomen #weightliftingwomen #producttesting by @uptownstrengthnyc

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22 days ago

8 WEEK WEIGHTLIFTING COURSE 🏋🏽‍♂️

SUMMARY: 8 week course taking place twice per week with progressive instruction for the snatch and clean & jerk.

RUNS: 9/30 - 11/20

WHEN: Wed & Fri, 6:30-8pm

WHERE: Uptown Strength

COST: $275/month ($35/session)

SIGN-UP CLOSES: 9/28 @ 8pm

FEATURES: Weekly recaps, led by USAW coaches, progressive programming, capped at 12 people

HOW: Sign up link is in our bio (linktree)

If you have any questions, feel free to DM us!

#uptownstrengthnyc #weightlifting #snatch #cleanandjerk #harlem taken in Uptown Strength NYC by @uptownstrengthnyc

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a month ago

We’re excited to share that Uptown Strength is powering The Yard at The House Party Wellness Festival on Sunday, September 20! 🏠🔥

We’re hosting the very first House Party Deadlift Competition and more with cash prizes for the strongest men’s and women’s lifts of the day!! 🏋🏾‍♀️ Make sure you sign up with us in THE YARD when you get there!

SEE YOU AT THE HOUSE PARTY:
🎟️Tickets → @thehousepartyfest
✨Use code UPTOWN15 for 15% off
🙌🏾Hosted by @zeusofqlf & @theinnerubootcamp
📍Socceroof, Sunset Park, Brooklyn
🗓️ Sunday, September 20 | 10AM–3PM

Come for the workout. Stay for the vibes. Either way, don’t miss the hottest house party in NYC! 🏠🔥

#HousePartyFest #FitnessFestival #FitnessEvents #NYCFitness taken in Socceroof by @uptownstrengthnyc

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a month ago

Labor Day is over and the kids are in school. TIME TO GET BACK 💪🏽

Use code: GETBACK for 30% OFF your membership!

MEMBERSHIP OPTIONS

🔺 OPEN GYM MEMBERSHIP - Take advantage of training with extended hours. No days off…even holidays 🫡

🔺 UNLIMITED CLASSES MEMBERSHIP - Take as many classes as you want! Strength classes to Weightlifting Classes to Boxing/Kickboxing.

🔺 UNLIMITED ACCESS MEMBERSHIP - Take advantage of the all ther perks! (Open Gym + Unlimited Classes)

Check out the link in our bio and sign up NOW!!

#uptownstrengthnyc #powerlifting #weightlifting #groupclasses #harlem taken in Uptown Strength NYC by @uptownstrengthnyc

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a month ago

The Pull… edit practice by @uptownstrengthnyc

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a month ago

STRENGTH IS PROLIFTIC 👏🏾 That’s why we Chalk Up ⚡️

Weighted Session w/ @nuffwai

Create Your Era of Greatness

Comment “chalk” to level up your training with the ProLiftic Premium Grade Chunky Chalk 💪🏾 taken in Uptown Strength NYC by @uptownstrengthnyc

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2 months ago

The platform isn’t the place for fear, it’s where you conquer it

If you scared, do it scared

BW @ 84k/185lbs

Coming back for that 190k double 😈 200k stands no chance 🗡️

#weightlifting #squat #squats #backsquat #explore taken in Manhattan, New York by @uptownstrengthnyc

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2 months ago

Uptown Strength “Beach Day”…

One down, a million more to go 🙌🏽

#uptownstrengthnyc #beach #community taken in Rockaway Beach by @uptownstrengthnyc

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2 months ago