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urban_aip

@urban_aip

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We take the stress out of AIP by offering chef prepared AIP compliant meals delivered to your door, so you can relax, heal and focus on what you love!

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WE ARE PROUD OF OUR DIFFERENCES! THEY ARE ALSO OUR CORE VALUES AND OUR PROMISE TO YOU AS PARTNERS ON YOUR AIP HEALING JOURNEY! ORDER YOUR BOX TODAY!
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#urbanaip #aipdiet #aip #aipcc #ntp #wellnessjourney #autoimmunewellness #mealdelivery #paleoautoimmuneprotocol #paleomealdelivery #aipmealdelivery #hashimoto #lupus #stiffpersonsyndrome #autoimmunewarrior #crohns #ulcerativecolitis #ms #thriving #foodismedicine #aipmeals #womensupportingwomen #womenowned #pastureraised by @urban_aip

Lazy evenings just got easier!🍴✨
Cream Puff and Croissant love how effortless it is to enjoy healthy, delicious meals from @urban_aip No cooking, no stress — just heat, eat, and savor every bite! 🥐💛

Perfect for anyone who wants nutritious food without the hassle. Ready in minutes, delivered to your door🚪💨

#CroissantAndCreamPuff
#couplegoals #love #cartoon #humor #fun #funny #sweet #cgianimation #3dcharacter #character #animation #motiongraphics #3danimation #blender #cycles #cuteartwork #couplelife #characterdesign #artreels #3dart #3dart by @urban_aip

If you have ever looked at your batch-cooked dinner or leftovers and thought, “Ugh, not that again,” this Summit Encore is for you. Kate Jay of Healing Family Eats shows how to cook one template meal built on a diverse mix of vegetables and ground meat, then repurpose it into five very different meals: a blended soup, tacos, a hidden-veggie meatloaf, a stuffed sweet potato, and spiced cauli-rice. The base itself makes a satisfying breakfast skillet. Whether you are doing AIP on your own or guiding clients through it, you’ll come away with a flexible template you can adapt to your own tastes, budget, and stage of the protocol. This presentation was originally shared at the 2022 AIP Summit and was filmed in Kate’s kitchen, so you’ll hear her narrate as she cooks.

Listen now wherever you get your podcasts!

#aip #autoimmuneprotocol #aipcertifiedcoach #podcast by @urban_aip

If you have ever looked at your batch-cooked dinner or leftovers and thought, “Ugh, not that again,” this Summit Encore is for you. Kate Jay of Healing Family Eats shows how to cook one template meal built on a diverse mix of vegetables and ground meat, then repurpose it into five very different meals: a blended soup, tacos, a hidden-veggie meatloaf, a stuffed sweet potato, and spiced cauli-rice. The base itself makes a satisfying breakfast skillet. Whether you are doing AIP on your own or guiding clients through it, you’ll come away with a flexible template you can adapt to your own tastes, budget, and stage of the protocol. This presentation was originally shared at the 2022 AIP Summit and was filmed in Kate’s kitchen, so you’ll hear her narrate as she cooks.

Listen now wherever you get your podcasts!

#aip #aipcertifiedcoach #autoimmunedisease #autoimmuneprotocol #podcast by @urban_aip

🥗 Eating healthy shouldn't feel like another full-time job!

Following AIP takes planning, preparation, and energy—sometimes more than we have. Discover practical ways to simplify meal prep, balance nutrition, and navigate food sensitivities like MCAS.

💚 Because nourishing yourself shouldn't be exhausting.

👉 Read our latest article: https://bit.ly/3WiaOPZ

#UrbanAIP #AIPLifestyle #GutHealth #AutoimmuneHealing #AutoimmuneProtocol #AIPTips #AIP #AntiInflammatoryDiet #ntp #aipcc #autoimmunewellness #autoimmuneprotocol #aip #autoimmunewarrior #wellnessjourney #aipdiet #aipmealdelivery #paleomealdelivery #bonappétit #missiondriven #autoimmune #autoimmunediseases #lupus #ms #rheumatoid #crohnsandcolitis #hashimotos by @urban_aip

🥦 Can food really help reduce inflammation?

From colorful vegetables to healthy fats, what you eat may play a bigger role in your health than you realize.

But there's no magic ingredient or miracle diet. It's about making nourishing choices consistently.

💚 Discover what science says about food, inflammation, and AIP.

👉 Read our latest blog: https://bit.ly/4klqSds

#UrbanAIP #AIPLifestyle #GutHealth #AutoimmuneHealing #AutoimmuneProtocol #AIPTips #AIP #AntiInflammatoryDiet #ntp #aipcc #autoimmunewellness #autoimmuneprotocol #aip #autoimmunewarrior #wellnessjourney #aipdiet #aipmealdelivery #paleomealdelivery #bonappétit #missiondriven #autoimmune #autoimmunediseases #lupus #ms #rheumatoid #crohnsandcolitis #hashimotos by @urban_aip

RESTOCK ALERT ‼️ OUR NEW PUMPKIN RAVIOLI SOLD OUT NOT ONCE, NOT TWICE, NOT THREE TIMES BUT FOUR TIMES IN THE LAST 72 HRS! 🥰 BUT NO WORRIES WE MADE MORE! WE’RE THRILLED TO SEE EVERYONE SHARED OUR EXCITEMENT FOR WHAT CAN BE POSSIBLE ON AIP. HERE IS TO CHALLENGING THE MYTH THAT ELIMINATION MEANS BLAND AND BORING AND EMBRACING WHAT NUTRIENT-DENSE HEALING CAN TRULY LOOK LIKE. 🥰

#urbanaip #aip #autoimmuneprotocol #autoimmunewellness #glutenfreemealdelivery by @urban_aip

😴 Slept eight hours but still exhausted?

For people living with autoimmune conditions, fatigue can be more than ordinary tiredness. Inflammation, poor sleep, and nutrition may all play a role.

💚 Learn how food can support your energy—and why making healthy eating easier matters on your hardest days.

👉 Read our latest article: https://bit.ly/3UySEc7

#UrbanAIP #AIPLifestyle #GutHealth #AutoimmuneHealing #AutoimmuneProtocol #AIPTips #AIP #AntiInflammatoryDiet #ntp #aipcc #autoimmunewellness #autoimmuneprotocol #aip #autoimmunewarrior #wellnessjourney #aipdiet #aipmealdelivery #paleomealdelivery #bonappétit #missiondriven #autoimmune #autoimmunediseases #lupus #ms #rheumatoid #crohnsandcolitis #hashimotos by @urban_aip

In a recent podcast with @urban_aip (to be released soon) , we learned about the concerns of Chlorine Dunked chicken (including organic), how companies can manipulate the USDA organic standards and how “Eversoil” certification standards are taking regenerative agriculture 🧑‍🌾 and organic to the next level. Moreover, we learned how one kitchen /food delivery 📦 service (@urban_aip) takes healing ❤️‍🩹 foods to the next level with no plastics in their kitchen (not labels,sauce buckets 🪣 or food storage), creating meals on the spot (no prepackaged / precut prep) and their flash frozen process to lock 🔒 in nutrients and keep histamines down. Moreover, they ship with recyclable packaging and compostable sauce ramekin (containers) and bleach 🆓 parchment 📜 paper. Marie offered our followers 10% off orders (including repeat orders) with Discount code “DRERICDORNINGER” This is not an affiliate code, just savings for you. There still are companies REFUSING TO COMPROMISE their integrity for your well being #autoimmunedisease #autoimmunepaleo #mcas #glutenfree #hashimotos by @urban_aip

What you eat and what you absorb aren’t always the same. 🥕 From cooking carrots to choosing supplements, the details matter. Marie-Noelle explores the whole food matrix—and why “food first” doesn’t mean “food only.” https://bit.ly/4hR9Qkz

#UrbanAIP #AIPLifestyle #GutHealth #AutoimmuneHealing #AutoimmuneProtocol #AIPTips #AIP #AntiInflammatoryDiet #ntp #aipcc #autoimmunewellness #autoimmuneprotocol #aip #autoimmunewarrior #wellnessjourney #aipdiet #aipmealdelivery #paleomealdelivery #bonappétit #missiondriven #autoimmune #autoimmunediseases #lupus #ms #rheumatoid #crohnsandcolitis #hashimotos by @urban_aip

This week’s episode features returning guest Jennifer Franchak, functional nutritionist and AIP Certified Coach, in her first full interview on the podcast since her episode 38 presentation. The conversation covers the difference between gathering information and gaining clarity, what Jennifer sees in clients who have already tried most available interventions, and practical guidance for coaches on helping clients recognize their own patterns rather than defaulting to a generic protocol. Jennifer also previews her live workshop, the Flare-Up Freedom Blueprint, taking place October 14th with registration closing October 11th. Listen to the full episode and find the link to episode 38 in the show notes.

#aip #aipcertifiedcoach #podcast #autoimmunedisease by @urban_aip

Sometimes what we miss isn’t just a food; it’s the feeling that came with it. 🍂 A warm bowl, familiar aromas, everyone around the table. Our latest article explores simple ways to enjoy fall comfort food while honoring your AIP needs. Find a little inspiration for your next cozy meal. https://bit.ly/46UYgA9

#UrbanAIP #AIPLifestyle #GutHealth #AutoimmuneHealing #AutoimmuneProtocol #AIPTips #AIP #AntiInflammatoryDiet #ntp #aipcc #autoimmunewellness #autoimmuneprotocol #aip #autoimmunewarrior #wellnessjourney #aipdiet #aipmealdelivery #paleomealdelivery #bonappétit #missiondriven #autoimmune #autoimmunediseases #lupus #ms #rheumatoid #crohnsandcolitis #hashimotos by @urban_aip