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서현

@ureey

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Hybrid Runner đŸ‹đŸ»â€â™‚ïžđŸƒđŸ»đŸŠđŸ»â€â™‚ïžâ›°ïžâ€ąđŸ‡°đŸ‡·
Lifting ‱ Running ‱ Swimming
@ureey.baby đŸ‘¶đŸ»
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â€ïžâ€đŸ”„đŸ‘ŠđŸ»đŸ”„đŸ«Ą á„‹á…­á„Œá…łá†· ᄅᅄᄂᅔᆌ ᄅᅔᆯ스먼 á„‹á…©á†Żá„…á…”á„Œá…”á„†á…Ąá†« 서ᄉᅔᆯ á„‹á…°á„‹á…”á„á…łá„ƒá…© ᄆᅹᄋᅔᆯ á„á…źá„Œá…źá†«á„’á…” á„’á…Ąá„‚á…łá†«á„Œá…źá†Œá„‹á…”á†žá„‚á…”á„ƒá…Ą á„…á…„á„‚á…”á†Œá„‹á…Šá„‚á…łá†« á„‡á…źá†Żá„…á…”á„’á…Ąá„Œá…”á„†á…Ąá†« á„€á…łá„…á…ąá„ƒá…© 근ᄋá…Čᆹ á„Œá…„á†Żá„ƒá…ą 포ᄀᅔ 모á†ș휘 - 10km 40min á„‹á…„á†«á„ƒá…„á„…á…łá†Ż á„’á…Łá†Œá„’á…Ąá„‹á…§â€Œïž #ᄐᅄᆚᄀᅄᆯᄋᅔ by @ureey
39
a month ago
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đŸ·ïž 뒤회 VLOG 🟰 9/6 á„Žá…„á†Œá„Œá…ź ᄆᅟᄉᅔᆷᄎᅄᆫ á„†á…Ąá„…á…Ąá„á…©á†«đŸ”„ đŸ·ïž Next 🔜 10/18 여ᄌᅼ á„‰á…Šá„Œá…©á†Œá„ƒá…ąá„‹á…Șᆌ á„†á…Ąá„…á…Ąá„á…©á†«đŸ”„ đŸ·ïž Next 🔜 11/15 á„ƒá…ąá„Œá…„á†« á„‰á…„á„€á…źá„Žá…„á†Œá„Œá…Ąá†Œá„‡á…ą á„†á…Ąá„…á…Ąá„á…©á†«đŸ”„ đŸ·ïž Next 🔜 27년 Full á„†á…Ąá„…á…Ąá„á…©á†«đŸ”„ đŸ•¶ïž Running with @som3core taken in Cheongju by @ureey
26
a month ago
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ᄋᅟ엄선 고러ᄂᅔ á„ƒá…źá„†á…Ąá„…á…” á„Žá…źá†Żá„†á…©á†ŻđŸŠŒđŸ«Ž #á„‹á…źá„Œá…źá†Œá„…á…„á†« by @ureey
69
2 months ago
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Run for your goal. Never give upđŸ”„ 여ᄌᅼ á„‰á…Šá„Œá…©á†Œá„ƒá…ąá„‹á…Șᆌ 머러톤 PB á„ƒá…Ąá†Żá„‰á…„á†ŒđŸ™đŸ» ᄇᅔ로ᆚ á„†á…©á†šá„‘á…­á„’á…ąá†»á„ƒá…„á†« ᄀᅔ로ᆚ은 á„‹á…Ąá„‚á…”á„Œá…”á„†á…Ąá†« á„…á…„á„‚á…”á†Œá„‹á…łá†Ż 허면ᄉᅄ 뭔거 설어ᄋᅔᆻ음을 느ᄁᅔ고 섦ᄋᅊ á„„á…©á„ƒá…Ąá„…á…łá†« 모ᆚ표거 á„‰á…ąá†Œá„€á…§á„‰á…„ á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá„‚á…Šá„‹á…­ ᄀᅔ로ᆚᄋᅔ á„Œá…©á‡‚á„‹á…Ąá„Œá…”á†Żá„‰á…źá„…á…©á†š 30초, 1ᄇᅟᆫ á„ƒá…Ąá†«á„Žá…źá†šá„’á…Ąá„‚á…łá†«á„€á…Š ᄋᅔᄅᅄᇂᄀᅊ ᄋᅄ려ᄋᅟᆫ á„‹á…”á†Żá„‹á…”á†«á„Œá…” á„†á…©á†Żá„…á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ’Š á„á…©á„‰á…łá„€á…Ą á„‡á…Ąá„á…±á„‹á…„á†»á„ƒá…Ąá„€á…© ᄒᅹᄉᅄ á„€á…„á†šá„Œá…„á†Œá„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„‚á…Ąá†·á„’á…Ąá†«á„€á…Ąá†Œá„‹á…łá†Ż 버러보며 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« á„á…©á„‰á…łá„€á…Ą á„‚á…„~~~~~ᄆᅼ á„‹á…Ąá„…á…łá†·á„ƒá…Ąá†žá„€á…© á„Œá…©á‡‚á„ƒá…„á„…á…Ąá„€á…źá„‹á…­ á„ƒá…Ąá„‹á…łá†·á„‹á…Š ᄋᅔᆻ을 á„ƒá…ąá„Œá…„á†« á„ƒá…ąá„’á…Źá„ƒá…© á„‘á…Ąá„‹á…”á„á…”á†Œá„’á…ąá„‡á…©á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą á„†á…©á„ƒá…ź ᄉᅟ고허셨고 á„Œá…©á‡‚á„‹á…łá†«á„‡á…Ąá†· á„ƒá…Źá„‰á…Šá„‹á…­đŸ™đŸ» đŸ•¶ïž @oakleykorea đŸŽœ @nike đŸ©ł @nike 👟 @nike taken in ì—ŹìŁŒ by @ureey
45
19 hours ago
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Bravo, my lifeđŸ‘¶đŸ»đŸ‘©đŸ» 17귀월 ᄉᅹ봄ᄋᅔ거 á„‹á…łá†Œá„‹á…Żá†«á„‹á…Ž á„†á…Šá„‰á…”á„Œá…”á„…á…łá†Ż .... @ureey.baby á„‹á…źá„…á…”á„Œá…”á†ž ᄎᅏ고 ᄆᅔ녀 @happyymean 70á„‰á…Ąá†Żá„á…Ąá„Œá…”á„‚á…łá†« á„ƒá…Ąá†Żá„…á…§á„‹á…Łá„Œá…” @ys45pp á„ƒá…©á†«á„‡á…Ąá†Œá„‰á…„á†šá„‹á…Š 앉고 á„’á…ąá„Œá…źá„‰á…”á†«á„ƒá…Ąá„‚á…łá†« @á„ƒá…©á†«á„‡á…Ąá†Œá„’á…§á†Œá„‚á…”á†· á„†á…©á„ƒá…ź ᄇᅼ자되소요✹ taken in ì—ŹìŁŒ by @ureey
38
7 hours ago
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Run fit check 🍃🍂🍁 á„‹á…”á„‡á…„á†«á„ƒá…Ąá†Żá„‹á…łá†« á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…” 200km ᄎᅹ워보려고 á„’á…Ąá„‚á…łá†«á„ƒá…Š 떨ᄅᅹᄆᅔ헌ᄐᅊ 검ᄀᅔ 옮어ᄉᅄ á„€á…©á†Żá„€á…©á†Żá„ƒá…ąá„€á…© ᄋᅔᆻ는 á„‹á…­á„Œá…łá†· á„†á…©á„ƒá…ź 검ᄀᅔ á„Œá…©á„‰á…”á†·á„’á…Ąá„‰á…Šá„‹á…­đŸ€§đŸ˜·đŸ€’ đŸ•¶ïž @som3core đŸŽœ @nescl_negative_split_club đŸ©ł @nescl_negative_split_club 👟 @nike by @ureey
34
14 days ago
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1. ᄒᅟᆫ련 - á„ƒá…ąá„’á…Źá„Œá…„á†« á„†á…Ąá„Œá…”á„†á…Ąá†š LSD (ᄆᅟᄉᅔᆷᄎᅄᆫ) 2. á„‹á…Żá†Żá„ƒá…©á†Œá„Œá…źá†«á„‡á…” - TAS ᄇᅔᄂᅔ 3. á„‹á…”á†Żá„‰á…Ąá†Œ 💊 @aminovital_kr 💊 @maeil_selex đŸ•¶ïž @oakleykorea 🧱 @theathersanctuary 👟 @adidaskr taken in ìČ­ìŁŒ ëŹŽì‹ŹìȜ by @ureey
33
6 days ago
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9월 á„…á…„á†«á„†á…Ąá†Żá„Œá…„á†Œá„‰á…Ąá†« 그ᄅᅔ고 á„‹á…”á†Żá„‰á…Ąá†ŒđŸƒđŸ»â€â™‚ïžđŸ”„âœš đŸ•¶ïž @som3core đŸŽœ @nescl_negative_split_club 💊 @aminovital_kr by @ureey
36
18 days ago
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My wellness life đŸ„’đŸ„‘đŸđŸ„ŹđŸ„— ✅ 어ᄎᅔᆷ - ᄀᅚ런 3귀 + 턴ᄉᅟᄒá…Șᄆᅼᆯ + ᄇᅔ터ᄆᅔᆫ ✅ ᄌᅄᆷᄉᅔᆷ - á„ƒá…Ąá†°á„ƒá…Ąá„…á…”á„‰á…Ąá†Ż 200g + 야취 + 턴ᄉᅟᄒá…Șᄆᅼᆯ ✅ ᄌᅄ녀ᆚ - ᄋᅔᆯ번ᄉᅔᆚ (á„ƒá…Ąá†«á„‡á…ąá†šá„Œá…”á†Ż á„‹á…±á„Œá…ź) ☑ á„‹á…źá†«á„ƒá…©á†Œ ᄌᅄᆫ - ᄇᅔ터ᄆᅔᆫ음료 1á„Œá…Ąá†« ☑ á„‹á…źá†«á„ƒá…©á†Œ ᄒᅼ - á„‡á…©á„Žá…źá†Œá„Œá…Š 1á„Œá…Ąá†« 10월, 11월오 머러톤 뒤회 2귀 ᄃᅄ á„‹á…”á†»á„‚á…łá†«á„ƒá…Š 2kg먼 ᄃᅄ 쀨까 á„€á…©á„†á…”á†«á„Œá…źá†Œ .. đŸ€” 💊 @e4a_nutrition ⌚ @apple đŸ§€ @zerotohero.official by @ureey
20
19 days ago
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Let's go hiking with NesclâšĄïž 오늘은 á„†á…§á†Œá„Œá…„á†Żá„‹á…”á„…á…Ą ᄅᅄᄂᅔᆌ á„ƒá…ąá„‰á…”á†« 가볓고 뒤á†ș선 á„€á…©á„‘á…łá„á…©á„‹á…„ 스터ᄋᅔᆯᄋᅊ ᄅᅄᄂᅔᆌ코ᄋᅄ á„’á…Ąá†«á„‰á…łá„‘á…źá†«đŸƒđŸ»â€â™‚ïž á„†á…©á„ƒá…ź á„€á…Ąá„Œá…©á†šá„ƒá…łá†Żá„€á…Ș á„Œá…©á‡‚á„‹á…łá†« ᄉᅔ건 보ᄂᅹᄉᅔ고 ᄆᅊᄅᅔ á„Žá…źá„‰á…„á†šá„‹á…”á†žá„‚á…”á„ƒá…ĄđŸŒ đŸŽœđŸ©ł @nescl_negative_split_club by @ureey
33
24 days ago
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COMPORT is comfort -đŸƒđŸ»â€â™‚ïž ✅ GPT á„…á…„á„‚á…”á†Œá„Œá…Ąá„‰á…Š á„Œá…©á†Œá„’á…Ąá†žá„‘á…§á†Œá„€á…Ą 8.5/10ᄌᅄᆷ ᄃᅼ á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…łá†Ż á„Œá…©á†Œá„’á…Ąá†žá„’á…Ąá„†á…§á†« ᄅᅄᄂᅔᆌ á„Œá…Ąá„‰á…Šá„‚á…łá†« 꽤 á„Œá…©á‡‚á„‹á…łá†« 편ᄋᅔ고, á„á…łá†« á„†á…źá†«á„Œá…Šá„‚á…łá†« á„‹á…„á†čá„‹á…„ á„Œá…”á„€á…łá†· 43á„‡á…źá†«á„ƒá…ąá„‹á…Šá„‰á…„ → 42ᄇᅟᆫ → 40ᄇᅟᆫ으로 ᄂᅹ려거려면 자소를 ᄋá…Șᆫᄌᅄᆫᄒᅔ á„‡á…Ąá„á…źá„€á…”á„‡á…©á„ƒá…Ą 효ᄋá…Čᆯ을 á„Œá…©á„€á…łá†· ᄃᅄ 끌ᄋᅄ올ᄅᅔ는 á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…” á„†á…Ąá†œá„‹á…Ą đŸ‘đŸ» á„Œá…”á„€á…łá†· á„Œá…Ąá†Żá„’á…Ąá„€á…© ᄋᅔᆻ는 ᄌᅄᆷ á„‰á…Ąá†Œá„Žá…Šá„‹á…Ș 골번ᄋᅔ á„Œá…„á†Œá„†á…Ąá†Ż á„‹á…Ąá†«á„Œá…„á†Œá„Œá…„á†šá„‹á…”á„‹á…Ł á„ƒá…Ąá†Żá„…á…”á†Ż 뛰 ᄆᅄᄅᅔᄇᅟᄐᅄ á„†á…©á†·á„á…©á†Œá„á…Ąá„Œá…” 크고 á„Žá…źá†Żá„…á…„á†Œá„‹á…”á„Œá…” 얺고, á„€á…©á†Żá„‡á…Ąá†«á„ƒá…© á„†á…źá„‚á…„á„Œá…”á„Œá…” 않아 ᄋᅔᄅᅄᆫ á„Œá…Ąá„‰á…Šá„‚á…łá†« 10Ká„ˆá…źá†« 어ᄂᅔ러 엎으로 half / full 로 á„€á…Ąá†Żá„„á…ąá„ƒá…© á„Œá…Ąá†Œá„Œá…„á†·á„‹á…”á„‹á…Ł 그ᄅᅔ고 á„‘á…Ąá†Żá„ƒá…© ᄀá…Ș하고 á„’á…±á„ƒá…źá„…á…łá„Œá…” 얺고 몸 거꺼ᄋᅔᄋᅊᄉᅄ 효ᄋá…Čá†Żá„Œá…„á†šá„‹á…łá„…á…© á„‹á…źá†·á„Œá…”á†šá„‹á…”á„‚á…łá†« 편ᄋᅔ야 ⚠ ᄃᅼ á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…Šá„‰á…„ á„€á…©á†Œá„á…©á†Œá„Œá…„á†šá„‹á…łá„…á…© 보ᄋᅔ는 á„€á…ąá„‰á…„á†«á„Œá…„á†· 1ïžâƒŁ á„Žá…Ąá†šá„Œá…” 위ᄎᅔ ᄃᅼ á„‹á…§á†Œá„‰á…Ąá†Œ á„†á…©á„ƒá…ź 벌ᄋᅔ á„†á…©á†·á„‡á…©á„ƒá…Ą 야ᆚ건 엎ᄋᅊᄉᅄ á„ƒá…Ąá‡‚á„‚á…łá†« á„€á…§á†Œá„’á…Łá†Œá„‹á…” á„‡á…Ąá†«á„‡á…©á†šá„ƒá…« ᄉᅔᆷ거ᆚ헌 á„‹á…©á„‡á…„á„‰á…łá„á…łá„…á…Ąá„‹á…”á„ƒá…łá„‚á…łá†« á„‹á…Ąá„‚á…”á„Œá…”á„†á…Ąá†«, 노 ᄀᅔ로ᆚ을 ᄃᅄ á„Œá…źá†Żá„‹á…”á„…á…§á„†á…§á†« 여ᄀᅔᄇᅟᄐᅄ ᄀᅹᄉᅄᆫ허는 고 á„Œá…©á‡‚á„‹á…Ą - 발을 엎으로 á„ˆá…„á†źá„‹á…„á„‰á…„ á„Žá…Ąá†šá„Œá…” ❌ - 몸 아뤼오 빠르고 á„Žá…Ąá†šá„Œá…” ⭕ 2ïžâƒŁ á„‡á…©á„‘á…©á†šá„‡á…©á„ƒá…Ą á„’á…Źá„Œá…„á†« á„Œá…”á„€á…łá†·á„‡á…©á„ƒá…Ą ᄃᅄ á„á…łá†« 보포ᆚ으로 á„ƒá…Ąá†Żá„…á…”á„…á…§á„€á…© á„’á…Ąá„Œá…” 마 (á„Œá…©á„€á…łá†· 짜á†Č고 → á„Œá…©á„€á…łá†· 빠르고) 트ᆚᄒᅔ 10K 4:12/km(42ᄇᅟᆫ) → **4:00/km(40ᄇᅟᆫ)**á„‹á…łá„…á…© 걸ᄉᅟ로ᆚ á„‹á…” 처ᄋᅔ거 á„Œá…źá†Œá„‹á…­á„’á…ąá„Œá…§ 3ïžâƒŁ 팔 á„’á…Źá„Œá…„á†« 팔을 ᄃᅄ 크고 á„’á…±á„ƒá…źá„…á…łá†Ż ᄑᅔᆯ요는 á„‹á…„á†čá„‹á…„ 뒤로 á„Œá…©á„€á…łá†· ᄃᅄ 빠르고 á„ƒá…Ąá†Œá„€á…”á†«á„ƒá…Ąá„‚á…łá†« 느ᄁᅔᆷ먼 á„€á…Ąá„Œá…§á„€á…Ąá„†á…§á†« 돼 그ᄅᅄ면 á„ƒá…Ąá„…á…” á„’á…Źá„Œá…„á†«á„ƒá…© á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á†žá„€á…Š á„ˆá…Ąá†Żá„…á…Ąá„Œá…”á†Ż á„€á…Ąá„‚á…łá†Œá„‰á…„á†Œá„‹á…” 높어 ✅ 4년ᄌᅄᆫ á„‹á…©á„…á…łá†«á„á…©á†š 벌모ᆚ á„‹á…”á†«á„ƒá…ą 1귀 ᄋá…Șá†«á„Œá…„á†«á„‘á…Ąá„‹á…§á†Ż, 2귀 ᄇᅟᄇᅟᆫ퍼열로 3ᄀᅹ월건 á„€á…„á†źá„Œá…”á„ƒá…© 모á†șᄒᅹᆻ고, ᄀᅄᄋᅎ 1년건 쥐ᄒá…Șᆯ을 á„’á…ąá†»á„ƒá…Ą á„Œá…”á„€á…łá†·á„‹á…łá†« 다 á„‚á…Ąá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š ᄋá…Č연ᄉᅄᆌᄋᅔ á„„á…„á†Żá„‹á…„á„Œá…§á„‰á…„ 야ᆚ건ᄋᅎ ᄇᅟᆯ편험을 á„€á…Ąá„Œá…”á„€á…© á„‰á…Ąá†Żá„‹á…Ąá„€á…Ąá„‚á…łá†«á„ƒá…łá†ș(?) 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…”á„ƒá…Ąá„‡á…©á„‚á…” á„’á…©á†šá„‰á…”á„…á…Ąá„ƒá…© 야ᆚ헌 á„‹á…©á„…á…łá†«á„á…©á†š 벌모ᆚᄋᅊ á„‡á…źá„‰á…Ąá†Œá„‹á…” á„‰á…ąá†Œá„€á…”á†Żá„á…Ąá„‡á…Ș ᄉᅔᆫᄋᅄ본 á„‹á…Ąá„á…”á†Żá„…á…Šá„‰á…ł á„‘á…łá„…á…© á„‹á…Łá†Œá„†á…Ąá†Żá„‹á…”á†«á„ƒá…Š, 5km 10km 15km á„Žá…Ąá†šá„‹á…­á†Œá„’á…ąá„‡á…©á„‚á…” 벌모ᆚ á„Œá…Ąá†žá„‹á…Ąá„Œá…źá„‚á…łá†« ᄒᅔᆷᄀá…Ș 토ᆌᄀᅔᄉᅄᆌᄋᅔ 아ᄌᅼ á„Œá…©á‡‚á„‹á…Ąá„‰á…„ á„‡á…źá„‰á…Ąá†Œá„‹á…šá„‡á…Ąá†Œá„‹á…Šá„ƒá…© á„Œá…©á‡‚á„‹á…łá†Ż ᄀᅄá†ș 같다 á„†á…©á„ƒá…ź á„‡á…źá„‰á…Ąá†Œá„‹á…„á†čá„‹á…” á„‹á…©á„…á…ąá„‹á…©á„…á…ą á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‰á…Šá„‹á…­ - đŸƒđŸ»â€â™‚ïžđŸƒđŸ»â€â™‚ïžđŸƒđŸ»â€â™‚ïž 🧩 @comport.official 👟 @nike 👟 @sauconykr by @ureey
32
20 days ago
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Run fit CheckâšĄïž < á„‹á…źá†«á„ƒá…©á†Œ ᄒᅼ, ᄒᅏ보ᆚ ᄅᅟᄐᅔᆫ 3á„€á…Ąá„Œá…” > 1ïžâƒŁ Vitamin🔋(ᄇᅔ터ᄆᅔᆫ음료: 글ᄅᅟ터ᄆᅔᆫ, 어르ᄀᅔᄂᅔᆫ, 터ᄋᅟᄅᅔᆫ á„ƒá…łá†Œ) 2ïžâƒŁ Meal 🍙 (á„Žá…źá†Œá„‡á…źá†«á„’á…Ąá†« á„ƒá…Ąá†«á„‡á…ąá†šá„Œá…”á†Ż, 턴ᄉᅟᄒá…Șᄆᅼᆯ ᄉᅄᆞ취) 3ïžâƒŁ Sleep 🛌 (근ᄋá…Čᆹ, ᄉᅔᆫ겨ᆌᄀᅚ ᄒᅏ보ᆚ) á„†á…©á„ƒá…ź á„Œá…łá†Żá„€á…„á„‹á…źá†« ᄎᅟᄉᅄᆚ á„‡á…©á„‚á…ąá„‰á…Šá„‹á…­đŸ«°đŸ» 💊 @e4a_nutrition đŸ•¶ïž @som3core đŸŽœ @runninglife_korea đŸ©ł @runninglife_korea 👟 @nike by @ureey
40
a month ago
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