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king's fitness diary 🌺

@urfavbigboy

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after a year and a half, we finally pr'ed with 305lbs bench then drop set 225x12 HOORAY 🙌🏽 🎥 by @urfavbigboy

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a month ago

another pr in the books! been a while
540 lbs ‼️‼️‼️ by @urfavbigboy

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a month ago

What a successful end-of-the-year BSPD Day!
BENCH PR of 300 lbs.
SQUAT PR of 495 lbs.
PULL-UPS PR of a whopping 4 and a half.
Met my most recent conventional Deadlift PR of 495 lbs.

Ran on a cup of MUSH Dark Chocolate Overnight Oats and blasted Dolly Parton music. Such an amazing way to end the year to see my progress. by @urfavbigboy

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2 years ago

guys we hit titties today
also so like me to sign up for shit last minute. wish me good luck on my second powerlift meet this weekend ☠️ by @urfavbigboy

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4 days ago

on today's squat sesh we went for a 463 single then dropped down to two sets of 375x4. vids are 408 -> 441 -> 463. 🐎 by @urfavbigboy

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5 days ago

bis for the guys by @urfavbigboy

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6 days ago

therapy time by @urfavbigboy

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10 days ago

night squats always get me thinking 💭
anyways, enjoy some squat vids.
435x1 then 455x1 by @urfavbigboy

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a month ago

back and bis 💪🏽
just a quickie by @urfavbigboy

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a month ago

love empty gyms
squat 405x2 -> 435x1, then dropped to two sets of 315x8 by @urfavbigboy

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a month ago

apparently lifted a trex tn
benched to 295 yay by @urfavbigboy

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a month ago

Leg pump
Squats - 455x1 then dropped to 405x5 by @urfavbigboy

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2 months ago