Instagram story viewer> @usabootcamp_diary> Posts
U.S.A. BootCamp DiaryπŸ‡ΊπŸ‡Έ(@usabootcamp_diary)'s profile avatar HD Profile

U.S.A. BootCamp DiaryπŸ‡ΊπŸ‡Έ

@usabootcamp_diary

POSTS STORIES REELS TAGGED
【Day75】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Cheer jump ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day74】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Single-leg squat ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day73】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Toe tap & Star jump ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day72】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Lying Triceps Extension ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day71】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Dumbbell Press ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
1
4 months ago
Download
【Day70】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Stir the Pot ≫5ε›ž Γ— 3set(左右) #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day69】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Good morning ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day68】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Dumbbell Pullover ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day67】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Push Press ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day66】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Jump & Squat ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day65】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: BOSU Dumbbell Hip Thrust ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download
【Day64】100ζ—₯γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™: Inchworm & Knee taps ≫10ε›ž Γ— 3set #100ζ—₯チャレンジ #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬η”·ε­ #ζ΅·ε€–γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #をパγƒͺγ‚«η”Ÿζ΄» #ζ΅·ε€–γ‚·γ‚™γƒ  #bootcamp #HIITγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ #θ‡ͺι‡γƒˆγƒ¬ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™ε‹•η”» #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ by @usabootcamp_diary
0
4 months ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up