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US Ski & Snowboard High Performance

@usss_highperformance

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Official account of the U.S. Ski & Snowboard High Performance Department 🇺🇸

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High performance fellowship is live! taken in USANA Center of Excellence by @usss_highperformance

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9 months ago

Huge thank you to the attendees and speakers for making this such a world-class event! We love the connections, discussions, and sharing that events like these foster. Look forward to further discussions and collaboration with our new acquaintances. A special thanks to our event sponsors @schoolhealthsports @rapidreboot @intermountain

#strengthandconditioning
#athletictraining #highperformancesport #physicaltherapy #athletedevelopment
#longtermdevelopment taken in Intermountain Park City Hospital by @usss_highperformance

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a year ago

Day 1 ✅ What an incredible start to the symposium!

From inspiring keynotes to thought-provoking conversations and new connections, today set the tone for an impactful event. Grateful for all the speakers, attendees, and partners who made Day 1 such a success — we’re just getting started!

#strengthandconditioning
#athletictraining #highperformancesport #physicaltherapy #athletedevelopment
#longtermdevelopment #strength by @usss_highperformance

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a year ago

Rapid Reboot is exited to be a sponsor of the US Ski & Snowboard High Performance Symposium in Park City this week. An amazing group of practitioners collaborating to help keep their athletes performing at the highest levels in the world! taken in Intermountain Park City Hospital by @usss_highperformance

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a year ago

We’re thrilled to welcome Suki Hobson as a new presenter for our High Performance Symposium starting next Wednesday! As the head strength and conditioning coach for the last nine years, including winning an NBA championship, she is now a S&C consultant, Suki brings unmatched expertise and passion to her work. Join us to hear about her insights, innovative strategies, and stories from one of the best in the game!

#HighPerformance #SpeakerSpotlight #MilwaukeeBucks #StrengthAndConditioning #NextWeek taken in USANA Center of Excellence by @usss_highperformance

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a year ago

The countdown is on — just 7 days until the High Performance Symposium kicks off in Park City.
Join a community of coaches, clinicians, and performance professionals for two days of cutting-edge presentations, applied workshops, and collaborative discussions that combine theory and practice.
Whether you’re focused on rehab, return-to-performance, or maximizing performance, this is your opportunity to learn, share, and grow alongside leaders in the field.
🚨 A few tickets remain — don’t miss your chance to be part of the conversation.
📍 Park City, UT | May 21–22
🔗 Registration link in bio
#HighPerformanceSymposium #SportsScience #AthletePerformance #CollaborativePractice #ReturnToPlay #MaximizePerformance #TrainSmart #ParkCityEvents #SportInnovation taken in USANA Center of Excellence by @usss_highperformance

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a year ago

Day 2 is all about “Maximizing Performance” — and we’re bringing a stacked lineup of speakers covering everything from mental skills and plyometric training to cutting-edge recovery strategies and High Performance systems.
If you’re serious about elevating how athletes think, move, and recover, this is where it all comes together.
📍 Park City, UT • May 21–22
🔗 Registration link in bio
#HighPerformanceSymposium #MaximizePerformance #MentalSkills #NeuroTraining #RecoveryScience #Plyometrics #RTP #ParkCityEvents #TrainElite taken in USANA Center of Excellence by @usss_highperformance

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a year ago

Kicking off day 1 of the High Performance Symposium on May 21 with a focused deep dive into return-to-performance strategies — from ACL rehab and neurocognitive training to isometric progressions and pain science.
Led by top practitioners and researchers, Day 1 is all about blending cutting-edge science with real-world application to support athletes through every stage of recovery.
📍 Park City, UT
🔗 Registration link in bio
#HighPerformanceSymposium #ReturnToPerformance #SportsScience #RehabToPerformance #AthleteCare #PerformanceRehab #TrainSmart #ParkCityEvents taken in USANA Center of Excellence by @usss_highperformance

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a year ago

The countdown is on for the High Performance Symposium in Park City, UT • May 21–22
Whether you’re focused on returning to performance or maximizing it, this is where elite minds meet the mountain.
Packed with cutting-edge insights, hands-on sessions, and top-tier speakers — don’t miss your chance to elevate your game.
🔗 Registration link in bio
#HighPerformanceSymposium #1MonthToGo #SportScience #PerformanceCoaching #TrainToPerform #ParkCityEvents #ReturnToPlay taken in USSA Center of Excellence by @usss_highperformance

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a year ago

Alpine Pre-Race Potentiation 💥

What ⤵️
A low-volume, high-intent, short-duration workout designed to optimize race-day readiness and enhance performance.

Why ⤵️
The purpose is simple: athletes whose neuromuscular systems are primed present increased levels of force, power and speed in a subsequent competition environment. Mechanisms through which potentiation acutely improves neuromuscular performance are thought to be attributed by excitation of the neuromuscular system, upregulation of competition-day hormonal profiles, and psychological benefits.

How ⤵️
A small selection of lower-body, explosive movements paired with dynamic trunk exercises can be used to target the appropriate muscle groups and elicit the intended neuromuscular, psycho-physiological response before race day. Keep the volume low and take complete rest for maximal intent, high movement quality, and little to no onset of fatigue. From start to finish, the session should be 30-45 min in duration. (Example workout included in comments)

When ⤵️
Improvements in strength, power and speed are shown to take effect within a 6- to 32- hr window. So, the morning of a night race or the afternoon before race-day are ideal.

Where ⤵️
Gymnasiums, parking lots, hallways, or wherever you have the space. Minimal equipment is required which makes pre-race workouts easy to do anywhere!

Get after it and have fun! 🚀⚡️💥

#highperformance
#strengthandconditioningcoach
#athleticdevelopment
#wintersport by @usss_highperformance

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2 years ago

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2 years ago

A (on snow training) day in the life of U.S. boardercross team.

Get warm with a game to get things kicked off.

Then they work into some mobility work to go through full range of motion to get the joints greeced and muscles supple .

Followed by maximum effort isometrics and jumps to get the neural system firing at full throttle before getting on snow.

If they sit down for a prolonged period of time for a snack or a drink, they will do a little “re-warm & activation” which includes a similar combination of strength and power prep.

The boardercross team will usually lift in the evenings during training camps to maintain their output capacity. This involves doing highly intense strength and power at low volumes to minimize fatigue. by @usss_highperformance

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2 years ago