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UTC Campus Recreation

@utccampusrec

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Fitness | Aquatics | Outdoors | Club Sports | Intramurals

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Fall Break, y’all! 🍂 taken in UTC Aquatic and Recreation Center by @utccampusrec

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7 days ago

Fall semester is finally here! 🏋️ by @utccampusrec

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2 months ago

If you answered yes to any of these, make sure you signup for Mini-ROX this Wednesday.

Signups are still open via the link in our bio. Grab a partner and challenge yourselves! 🏋️ taken in UTC Aquatic and Recreation Center by @utccampusrec

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11 days ago

Mini-ROX is baaaack!

Grab a partner and sign up now for the October 7th event.

NOTE: choose only ONE time slot and type in your partners name. You do not need to choose two slots.

🔗 in bio taken in UTC Aquatic and Recreation Center by @utccampusrec

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21 days ago

Attention F45 Fans!

🏋️‍♀️ Series 4: Base phase unlocked..... Your next 4 weeks of workouts just dropped. See the focus behind each session + save this for later! We have an emphasis on deadlifts, pull-ups, and sled push/pull.

🏋️‍♀️ Here’s the breakdown!
F45 organizes its programming into 4 series a year, and 3 phases in each series. In series 4, we get the base phase, build phase, and peak phase.
In the base phase, we are laying out the technical foundation for what is coming later in the series.
Following the build phase, we get to progressively overload these patterns, and lastly, we get to express the strength and force we’ve developed from the start.

🏋️‍♀️ Want to track how you progress throughout this phase? Download the F45 Training app to track your assessments in the pull-ups, deadlifts, and sled push/pull throughout the series to see your growth! taken in UTC Aquatic and Recreation Center by @utccampusrec

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24 days ago

Are you ready for the first day of school?

Sorry, no. I forgot. THE FIRST DAY OF FALL SWIM CHALLENGE! 🐠

The challenge starts Monday, September 21. Track your yards in the log book inside the pool area and just keep swimming until November 16th. We’ll count the totals and tell you who won! There will be prizes. 🐢 taken in UTC Aquatic and Recreation Center by @utccampusrec

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a month ago

ICYMI: Fireworks show tonight at 8:10pm!

Plan ahead as the area around lot 7, including parts of Mocs Alumni Dr and Douglas St, will be closed to vehicle traffic from noon to 9pm. Pedestrian traffic will be limited from 7:45-8:10pm.

🎆 by @utccampusrec

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a month ago

📣 Calling all aspiring lifeguards! 📣

Signups are open for the October Lifeguard Instructor course. 🔗 in bio.

This is a blended learning course. Online coursework must be completed prior to the in-person sessions. You will receive an email with online learning instructions closer to your course start date. There will be 2 hours of online coursework + 16 hours of in-person instruction. by @utccampusrec

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a month ago

Campus Recreation has is hiring for Work Study approved students! You can apply here: https://utc.studentemployment.ngwebsolutions.com/

Open positions include:
- Lifeguards
- Intramural Assistant & Intramural Official
- Social Media & Marketing

Apply now! 📝 by @utccampusrec

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a month ago

The more you know, the more you grow! 💪🏻

(The graphics in this post were human generated) taken in UTC Aquatic and Recreation Center by @utccampusrec

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2 months ago

Ahoy, Mateys!

Get ready to make some waves at the 2026 Soundwaves!

☠️ Monday, August 24
🏴‍☠️ 7-10pm
☠️ Aquatics & Recreation Center Pool
🏴‍☠️ Free pizza, drinks and swag!

You must have a valid student ID to hop aboard this pirate ship ⚓️ See you then! taken in UTC Aquatic and Recreation Center by @utccampusrec

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2 months ago

Group Fitness classes will take a short hiatus as we prep for students return to campus (we can’t wait!!!) 🏋️‍♀️ by @utccampusrec

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2 months ago