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Underground Training Station

@utsgym

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Sport is in our DNA. From Olympic medalists and professional footballers to kids and parents we offer first class coaching for ALL ages + abilities.

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"Honestly the best gym on the Wirral. Amazing sense of community and supportive friendly coaches. Great facilities too. Just love it!" by @utsgym

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11 days ago

You asked. We listened. New timetable launches today!

We have simplified our classes to cover:

- HYROX
- Strength
- Conditioning
- Boxing

All classes will include a mix of specialist training techniques suited to each core goal.

We've got you covered, Tribe!

More details dropping soon - watch this space!

GET COACHED.
GET EDUCATED.
GET RESULTS. by @utsgym

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2 months ago

💥ATTENTION PARENTS: UTS Youth Summer Sessions💥

Do you want your kids or young family members to be active throughout the Summer holidays?

Do you want them to learn how to exercise properly from experienced professional coaches and great role models?

Do you want them to be in an environment that has a 'CAN DO' attitude to everything?!

Do you want them to become stronger, fitter, more agile and more flexible?

Do you want them to become better at their chosen sport?

Do you want them to have FUN while they exercise?

If you answered YES to any or all of the above and they are aged 7-15 years then get them along to our UTS Youth Academy this Summer

Our Youth Summer Timetable means that parents and kids can not only train consistently and be coached at the BEST gym around but our Friday sessions mean they can now train together!! #Familygym

We believe that parents should be their children’s first role models. We believe in inclusivity, and we believe that by enabling families to exercise together, we empower them to thrive together. The greatest leaders lead by example, and we want YOU to set the standards for your family.

Train together, be together, grow together.

There is no need to book in advance simply pay on the day. £7 per session.

All starts on Monday 20th July.

TOGETHER WE MOVE

*Friday sessions are FREE to all UTS member parents by @utsgym

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2 months ago

Confidence, fitness, fun - one session at a time. 💪

Our weekly youth classes give kids more than just a workout.

Better fitness levels
Real confidence that carries into life
New strength, new skills, new friends

All abilities welcome - no experience needed to start.

📅 Monday – Youth Fitness, 5pm
📅 Tuesday – Youth Fitness, 5pm
📅 Thursday – Hyrox Youngstars, 5pm

Tribe, get your kids involved.

BUILDING THE NEXT GENERATION. by @utsgym

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a day ago

⛳ NEW GOLF STRENGTH & MOBILITY COURSE AT UTS 📍

From Monday 5th October I am proud to announce that I will be running the golf-specific Strength & Mobility Course at the famous UTS gym in Hoylake. This course is open to golfers of all ages and abilities.

The sessions will focus on:

🏋️ Strength
⚡ Speed
💥 Power
🤸 Mobility

My aim is to help you become a stronger, more robust golfer, improve your movement and performance, reach the distances you’re capable of up to the 18th hole, and ultimately increase the longevity of your golf career.

Most importantly, I want to help golfers stay fit, healthy and available to play the sport they love for as long as possible.

Because the best ability in golf is the availability to play.⛳

📍UTS Gym, Hoylake

⏰️Morning and Evening courses start Monday 5th October

🤝All ages & abilities welcome

Spaces are limited and filling up. Book on today! taken in Underground Training Station by @utsgym

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4 days ago

From complete beginners to experienced boxers, our sessions at UTS are all about developing technique, building fitness and pushing yourself further.

Expect technical drills, cardio conditioning and plenty of hard work in a supportive training environment. All under the watchful eye of UTS Coach Kieran

Join us every Tuesday (7pm) and Saturday (10.30am).

GET COACHED. GET EDUCATED. GET RESULTS by @utsgym

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4 days ago

Another hugely successful UTS Hyrox sim🔥

A massive effort from everyone who raced.

We had partners trying a sim for the first time, others prepping for the upcoming Hyrox season, and some just doing it for fun!*

Friends, brothers, couples, Dad and daughter - we had some fantastic partners.

Thank you as always to our amazing judges who help create such an incredible atmosphere and without who no sims are possible.

Our next Hyrox simulation will be November. Who's in?? Comment below.

OUR SPORT IS HYROX.

📷 @woodycrtv

*Athletes please collect your Hyrox certificates with your times from UTS front desk by @utsgym

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7 days ago

UTS Youth Academy - our popular classes run every week.

Coached classes to help them:

✅ Build strength and fitness
✅ Grow in confidence
✅ Learn new skills
✅ Make friends and have fun

Whatever their starting point, there's a place for them here.

📅 Monday – Youth Fitness, 5pm
📅 Tuesday – Youth Fitness, 5pm
📅 Thursday – Hyrox Youngstars, 5pm

No need to book. £7 drop in

TOGETHER WE MOVE by @utsgym

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8 days ago

Tomorrow's the day.

Good luck to all taking part in tomorrow's Hyrox Sim.

Our judges will be on hand to maintain competition standards plus UTS staff, members and spectators will all be there to cheer you on at every station.

Remember to fuel up, bring your race day energy, and most of all have fun.

See you tomorrow! 👊

OUR SPORT IS HYROX by @utsgym

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9 days ago

Good food & drink, made with care, served with a smile.

Our TRIBE coffee shop is a place you can refuel after training, meet a friend, get some work done, or just take a moment for yourself.

Pre-order and it's ready for after your session.

Real ingredients, real care, every time.

Whatever brings you in, you've always got a place at TRIBE.

Come say hello. 👋

COMMUNITY. WELLBEING. CONNECTION. by @utsgym

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12 days ago

Tribe, just 6 days until our next Hyrox Sim.

If you've been putting off signing up, this is your reminder.

UTS sims always bring it - the noise, the energy, cheering every rep - you push harder when the room's behind you.

Test your fitness, practise your transitions, and get a real taste of race day before the real thing.

Spaces are limited. Get signed up.

6 DAYS TO GO.

Let's fill the room. 💪 by @utsgym

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14 days ago

UTS Team Training ⚽️🎾🏒🏐🏉

We were delighted to welcome Wirral U14's girls football team to UTS last month for a training session with Coach Neil.

Developing speed, power, and skill with plenty of exposure to in game demands the session was highly coached and lots of fun. Great work girls 💪

Whether pre-season or in season UTS team training sessions are a fantastic way to get your players fitter, faster and stronger. 🔥

Big shout to the x3 girls teams from 2 different sports (netball & football) we welcomed to UTS this week. Their teams have all booked in for blocks of team training and we are looking forward to helping them develop. 🚀

If you have a team and would be interested in training sessions at UTS please get in touch. 👍

GET COACHED.
GET EDUCATED.
GET RESULTS. taken in Underground Training Station by @utsgym

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17 days ago