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Join us at the Berkshire Yoga Festival June 11-14, 2026 - code JOINME to save $50 off Multi-Day passes. berkshireyogafestival.com #berkshireyogafestival by @uwsyoga

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5 months ago

#yoga #uwsyogaandwellness #chairyoga #coreyoga taken in Upper West Side Yoga and Wellness by @uwsyoga

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10 months ago

#chairyoga taken in Upper West Side Yoga and Wellness by @uwsyoga

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a year ago

Working together as a team isn’t always easy….
It’s a practice of patience, communication, and constant fine-tuning. Each member brings their own rhythm, strengths, and quirks, and somehow, we learn to move as one.💫

It’s in the shared effort, the little compromises, and the honest conversations that we build trust—and create something greater than any one of us could do alone.

Here’s to the daily dance of collaboration. ✨

#yoga #teamwork #holistic #yogateacher
#TeamworkInAction #TogetherWeThrive #CommunityInMotion #WorkInProgress #GratitudeForTheTeam by @uwsyoga

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a year ago

@uwsyoga #uwsyogaandwellness taken in Upper West Side Yoga and Wellness by @uwsyoga

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a year ago

☀️Celebrating a beautiful retreat season with beautiful people. Shout out to Upper West Side Yoga NYC — so good to see you all!💫

#yoga #retreat #yogateacher #lakeatitlan #holistic #friends #holistichealing #volcano #joy #holistichealth

#RetreatSeason
#YogaRetreat
#MindBodySoul
#WellnessJourney
#SacredSpace

#YogaFamily
#YogaCommunity
#WestSideYoga
#YogaTogether
#GratefulYogi

#InnerPeace
#HealingVibes
#SoulfulConnections
#NatureAndNurture
#groundedandgrateful
#RetreatMagic
#BlessedAndGrateful
#HeartFull
#ThankYouUniverse by @uwsyoga

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a year ago

“If you want to lift yourself up, lift up someone else.” — Booker T. Washington

Couples yoga offers both enjoyable and health-enhancing experiences that can deepen connection and mutual understanding between partners.

Embarking on new yoga poses and sequences as a duo can be an enjoyable adventure, fostering laughter and joy.

The synchronized breathing and movements in couples yoga can deepen emotional bonds, creating a sense of unity and intimacy. This shared learning experience can create lasting memories. ✨

😘Shout out to Ingrid and Stephan from @uwsyoga for sharing the joy of couple’s yoga!!

@jakesvisuals - 📸🩵🙏

#yoga #retreat #holistic #yogateacher #CouplesYoga #PartnerYoga #YogaTogether #StrengthenTogether #HealthyRelationships #JoyfulPractice #ConnectAndStretch #YogaLove #MindfulCouples #WellnessJourney #pathoflove by @uwsyoga

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a year ago

“I just try to live every day as if I’ve deliberately come back to this one day, to enjoy it, as if it was the final day of my extraordinary, ordinary life.” Anon🌿

☀️Sometimes, the most extraordinary moments are hidden within the ordinary. A quiet sunrise, a shared laugh, a gentle breeze—life is full of magic in the simplest things if we take the time to notice. ✨

📸- @jakesvisuals - gratitude🤍🌋🤍

🧘🏾- @uwsyoga @ingridmarcroft
So good to share space with you and your group! Thanks for all you do! 🤍🌋🙏

#tetreat # yoga #yogateacher #friends #lakeatitlan #holistic #yoga #volcano #togetherisbetter #joy ExtraordinaryInTheOrdinary #FindTheMagic #SimpleJoys #LifeIsBeautiful #EmbraceTheMoment” by @uwsyoga

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a year ago

Welcome Stephan Kolbert of Upper West Side Yoga and Wellness to the 2025 Berkshire Yoga Festival!

Stephan will lead two sessions including "Yoga for Men" on Saturday and "Chair Yoga for All Ages".

Thank you Stephen and UWS Yoga for joining us!
#byf2025 #byfstudiopartner #berkshirema #yogafestival #festfriday #liveyourfestlife by @uwsyoga

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a year ago

“He who would know the secret of both worlds, will find the secret of them both, is Love.”💫
Farid ud-Din Altar

Seeped in the love and tranquility of the lake, this group from NYC flourished during their retreat. Surrounded by the natural beauty and peaceful energy of our sanctuary, they dove deep into their journey of rejuvenation, reflection, connection, and transformation. 🌿

✨ We are so grateful to @uwsyoga & @ingridmarcroft & Stephan for bringing their yogi’s to share our shores once again. Thank you all for making the pilgrimage to Sumaya! Thank you for your practice at this tender moment in time. We loved hosting you!🧘‍♀️🌋✨

📸-@jakesvisuals -🙏🤍🙏

#LakeVibes #retreat #yoga #yogateacher #TransformationalJourney #SacredSpace #NatureHeals #MindfulRetreat #PersonalGrowth #RetreatLife #SoulAwakening #HealingJourney #DeepConnection #PeacefulMind #SpiritualRetreat #SelfDiscovery #HolisticHealing #YogaRetreat #WellnessTravel #ReconnectWithNature #GroupEnergy #RetreatMagic #lakeatitlan #friends #holistichealing #volcano #blessings by @uwsyoga

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a year ago

We would love to see you for class, in the studio, or online ❄️💙🧘 taken in Upper West Side Yoga and Wellness by @uwsyoga

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a year ago

We are so excited to be presenting at the Berkshire Yoga Festival this June! We’re leading 3 classes (Yoga for Men, Chair Yoga, Meditation) and will be learning from so many other fantastic teachers!

Join a beautiful yoga tribe at Jiminy Peak, MA, for an unforgettable weekend full of world-class yoga, meditation, and community.

Contact info@uwsyoga.com for discount 3- and 4-day passes.

#berkshireyogafestival #BYFPresenter2025 #BYF2025 #uwsyoga #ingridmarcroft #yogafestival #yoga #chairyoga #yogaformen #meditation #jiminypeak taken in Upper West Side Yoga and Wellness by @uwsyoga

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a year ago