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V3 Sports

@v3_sports

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⬆️ Elevating our community through wellness, fitness and education.

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On November 19, V3 Sports is participating in Give to the Max Day, Minnesota’s day of giving, and we’re inviting YOU to be part of the team!

Sign up to become an official Finish Strong swimmer and rally your friends, family, and community to support V3 Sports. Every swimmer helps raise awareness and funds for the programs creating opportunities for youth and families across North Minneapolis.

💙 Ready to dive in? Sign up today, build your team of supporters, and help V3 Sports finish strong this Give to the Max Day!

🔗 Sign up at finishstrong.v3sports.org

#FinishStrong #GiveToTheMaxDay #V3Sports #NorthsideStrong by @v3_sports

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19 hours ago

RESCHEDULED DUE TO WEATHER:

Rain got in the way of today’s event with @mplsdtparks, and we’re sorry for the inconvenience. Thank you for rolling with us.

New date: Thursday, October 22nd at The Commons, 425 Portland Avenue S, Minneapolis.

5 PM: Dance Fit with Kiki
6 PM: Yoga with Chance

Still free. Still open to everyone. Bring a water bottle, and a mat if you’re joining yoga. Grab a friend, save the new date, and get ready to move with us. We can’t wait to see you there.

Let’s Elevate Together.

#V3Sports #V3SportsInThePark #Minneapolis #ElevateTogether by @v3_sports

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5 days ago

Family time looks good in the water.

Bring the kids. Bring the neighbors. Bring the whole block. All ages are welcome. No membership or fee. Just walk in.

Thursday, Oct 15: 12PM to 4PM
Friday, Oct 16: 12PM to 7:30PM

701 Plymouth Ave N,
Minneapolis, MN 55411

#V3Sports #Minneapolis #Minnesota #CommunityFirst #FamilyFun #MinneapolisEvents by @v3_sports

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7 days ago

IT’S WORLD MENTAL HEALTH DAY.

Your mind needs care just like your body does, so take the time.

Slow Down: Give yourself a real break
Recover: Sleep in, stretch, breathe
Reset: Step away from the noise, even for ten minutes
Reach out: Talk to someone you trust

Check in with yourself, and check on the people you love.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411 by @v3_sports

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10 days ago

This weekend was all about learning, getting in the water, and building better tools for All Abilities aquatics at V3 Sports!

Cindy led V3’s team through hands-on strategies for supporting swimmers with different abilities, sensory needs, communication styles, and physical challenges.

And this wasn’t just a sit-and-listen kind of training. The team got in the water, practiced new strategies, and explored how small changes can make a big difference for swimmers.

Cindy also gave the team a taste of what’s inside our All Abilities Swim Instructor Tips and Coaches courses, highlighting practical tools they can take directly into their programs.

But what makes days like this even more meaningful is the relationship behind them.

V3 Sports continues to invest in adaptive aquatics training, including Swim Whisperers® training for their staff, certifications, and other Swim Angelfish offerings. We truly value their commitment to continuing to learn, grow, and build a more inclusive aquatics program.

We’re proud to be part of that journey.

Thank you, @v3_sports, for another great day in the water and for continuing to make All Abilities aquatics a priority!

#SwimAngelfish #V3Sports #AdaptiveAquatics #AdaptiveSwim #InclusiveAquatics AllAbilitiesSwim SwimWhisperers AdaptiveSwimLessons SwimInstructorTraining AquaticTherapy InclusiveSwimming by @v3_sports

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13 days ago

ADAPTIVE WATER SAFETY WORKSHOPS. THIS SUNDAY.

Swim Angelfish founder Cindy Freedman is coming to The V3 Center. She's an occupational therapist and a certified Autism Specialist, and her team trains our aquatics staff in sensory supports, flexible pacing and adaptive technique.

Three one-on-one workshops, each built around the swimmer in the water:

Sensory Seekers | 1:00 PM
Physical Impairment & Anxious | 2:15 PM
Teens & Adults | 3:30 PM

Register now. Link in bio.

V3 Sports
Sunday, October 4
701 Plymouth Ave N,
Minneapolis, MN 55411

#V3Sports #ElevateTogether #AdaptiveSwim #WaterSafety #InclusionMatters #SwimAngelfish #Minneapolis #Northside by @v3_sports

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20 days ago

IT'S WORLD HEART DAY.

Give your heart a reason to beat today.

Membership: Save 10% this fall, offer runs through Nov 14th
Strength: Full fitness floor & Personal Trainers available
Group Fitness: Link in bio for the Fitness Class Calendar
Swim: Open Swim pool hours available everyday

Move for your heart. Don't miss a beat.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411 by @v3_sports

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21 days ago

Member Spotlight: The Jackson Family

Meet the Jacksons. Babies, big kids, and grown-ups, one big family that has been part of V3 Sports since day one.

They are our most active family. Whether it's swim class, the fitness floor, or a community event, morning or night, chances are a Jackson is not far away. We love the Jacksons here.

"V3 Sports has been a place of health, care, and intention for our family. We love having V3 Sports as a cornerstone in our very own community. We have been members since the beginning and look forward to many years to come." - @shawnna.jh

The Jacksons are Northsiders through and through. They represent the pride of our community and are the reason V3 Sports exists and is here to serve.

Let's celebrate the Jacksons today. Share a V3 memory in the comments, tag a family that is always at V3, or send the Jacksons some love. Every family has a story here, and we want to hear yours.

Let's Elevate Together.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

#V3Sports #ElevateTogether #TheV3Center by @v3_sports

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22 days ago

OPEN MIC IS BACK.

Friday Oct. 2nd, 8PM. Brought to you in collaboration with @healmpls . There's more than just bars this time. We're giving away tickets to Doja Cat & Latto at Target Center on 10/4, courtesy of @livenationmn .

Hosted by @maya.marchelle , mixed by @itsdjsmiles . Come through, share your voice, and walk away with a shot at the show.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

Let's Elevate Together.

#V3Sports #ElevateTogether #OpenMic #Minneapolis #Minnesota #artist #DojaCatTickets #Lotto by @v3_sports

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25 days ago

LET'S TOUR V3 SPORTS' FITNESS FLOOR. LET'S GO!

Schedule a tour with our membership team, or stop by during open hours to grab a Day Pass.
Let us know how many "LET'S GOO!'S" you counted, drop it in the comments.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

Let's Elevate Together.

#V3Sports #ElevateTogether #TheV3Center by @v3_sports

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a month ago

SEPTEMBER IS YOGA MONTH.

Yoga isn't one class, it's a rhythm. This September the mats are out all week so you can find what fits.

Monday: Tabata, 6:00 AM
Tuesday: Yin Flow, 6:30 PM
Wednesday: Sun Salutations, 7:00 AM
Thursday: Vinyasa Flow, 10:00 AM
Friday: Yoga Warrior, 12:00 PM

All levels welcome. Pick a day and show up.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

Link in bio to register. by @v3_sports

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a month ago

BIG NEWS FOR THE NORTHSIDE.

This fall, save 10% on your V3 Sports membership. New and returning members welcome. First 50 sign-ups get a free V3 long-sleeve. Can't wait to see you on the floor.

Sep 15 – Nov 14.

The V3 Center,
701 Plymouth Ave N.
Minneapolis, MN 55411 by @v3_sports

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a month ago