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VALÈN

@valenmove

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Building Valèn - A place for movement, glow and reset.
For those who take care differently.
↓
Pilates - Deep Yin - Breathwork

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Aaah look at me, your new Certified Mat & Reformer Pilates instructor 🩰🫧. Blessed, happy and grateful.

New episode letssgooo.

Special thanks to @pilatesbybambu & @in_balanceeducation taken in Uluwatu, Bali, Indonesia by @valenmove

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10 months ago

Valèn is more than Pilates.
It’s a space to return into yourself.
A space to breathe, to pause, to love your body and soul.
To move without judgment, to embrace your natural rhythm, to get to know what your body deserves.

I see every person as whole, capable of strength and softness at the same time.
A body that deserves care, a mind that deserves quiet, a heart that deserves love.

My journey has begun, and there is still a way to go.
But im going to share the journey of Valèn till she is where she needs to be, the quiet moments, the small victories, the movements that remind us we are alive.
Step by step, breath by breath.

I want you to know that Valèn is an safe space.
To find stillness.
To be full of love.
To move with intention.
To be pure.
To remember that it’s okay to simply breathe.

- V A L È N -
📽️ @noeloosterhof taken in Rotterdam, Netherlands by @valenmove

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7 months ago

🤍 taken in Kula • all day cafe and studio by @valenmove

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18 days ago

This and slowing a bit down 🤍 #valèn taken in Bali, Indonesia by @valenmove

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a month ago

🌻🧘🏽‍♀️🦋🌸🌜- aligned with mind, body and soul. taken in The Corduroy Hotel by @valenmove

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3 months ago

Aligned within, I bloom without 🦋🫧
Trust the timing, trust the path, trust yourself. by @valenmove

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4 months ago

Make sure you feel good from the inside to🍍🫜🫚

Favorite juices
• Beetroot
• Apples, cucumbers, Celery, Spinach, Lemon, Ginger and Kale
• Carrot
• Pineapple
• Turmeric, Tamarind, Red ginger, Lemongrass, Lemon, Herbs and Spices, Palm sugar
• Guave (just because it’s so good🤭)

#valèn #organiclifestyle #juices #bali by @valenmove

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6 months ago

Just move 🧚🏼🍃 taken in Grün Uluwatu by @valenmove

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7 months ago

This is where my next chapter of my practice begins. 🩰🫧

#valèn #matpilates #movement #mindfulness #yogamat by @valenmove

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7 months ago

In my Pilates/Movement lover soft girl era , staying here forever because i’m enjoying it so so much 🩰🌻. The year is not over yet but already wanna thank 2025. taken in MAJA Spa by @valenmove

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10 months ago