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valentin_cf4

@valentin_cf4

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@emf.training | EMF Espoir 🇫🇷
@nutripurefr | Code VALENTINCF4 (-10%) 🍃
@frog_grips 🪽| Code VALENTIN10
Road to the Games | 20yo

POSTS STORIES REELS

This look like a job for me.

141 des blocs je suis un homme de parole @manoa.lp 🤝🏼

@ruben.valero_emf je crois que les perfs se portent bien 🧙🏼‍♂️

🇫🇷🏴 Team : @emf.training @rubenvalero_emf & @we.are.zeta
🍃 Compléments : @nutripurefr | Code VALENTINCF4 (–10%) by @valentin_cf4

Some epic B&W shots of Valentin during @affiliates_battle , by @anaisfayola.photography

At age 19 only, Valentin placed 12th in the Individual Elite field.
Next week : @marseille.throwdown

#sickpic #killyourweakness by @valentin_cf4

@valentin_cf4 sur le floor des @affiliates_battle 🏆

—

🌍 The Affiliates Battle - CrossFit Licensed Event 2025
🏆 Final Showdown : July 4-5-6
🏋️ Lifting Contest : July 5
🖋️ Sunday Classes : July 6
📍 Le Parnasse, Nîmes, France
🌐 theaffiliatesbattle.com
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#affiliatesbattle #tab2025 #crossfit #crossfitcompetition #nimes #finalshowdown by @valentin_cf4

Wassup

150x3 t&go

🇫🇷🏴 Team : @emf.training @rubenvalero_emf
🍃 Compléments : @nutripurefr | Code VALENTINCF4 (-10%)
@frog_grips 🪽 code | VALENTIN10 by @valentin_cf4

120kg snatch 5s pause mi tibia

Début du cycle ça pose les bases

🇫🇷🏴 Team : @emf.training @rubenvalero_emf
🍃 Compléments : @nutripurefr | Code VALENTINCF4 (-10%)
@frog_grips 🪽 code | VALENTIN10 by @valentin_cf4

Blessure maxxing 🔴

Skills hsw:
40m hsw
30m reverse hsw
20m zig zag hsw
2 pirouettes sur box
1 l sit to handstand

🇫🇷🏴 Team : @emf.training @rubenvalero_emf
🍃 Compléments : @nutripurefr | Code VALENTINCF4 (-10%)
@frog_grips 🪽 code | VALENTIN10 by @valentin_cf4

Pr+5 135kg

🇫🇷🏴 Team : @emf.training @rubenvalero_emf
🍃 Compléments : @nutripurefr | Code VALENTINCF4 (-10%)
@frog_grips 🪽 code | VALENTIN10 by @valentin_cf4

260kg box squat

🇫🇷🏴 Team : @emf.training @rubenvalero_emf
🍃 Compléments : @nutripurefr | Code VALENTINCF4 (-10%)
@frog_grips 🪽 code | VALENTIN10 by @valentin_cf4

EMF training X le perco

« Brother in Arms »

FOR TIME - Cap : 15 min
40 Worms thrusters
H1F1 : 9 HSPU synchro then 1 rope climb synchro*
H2F2 : Worm hold
Switch paire

30 Worms thrusters
H1F1 : 15 HSPU synchro then 2 rope climb synchro*
H2F2 : Worm hold
Switch paire

20 Worms thrusters
H1F1 : 21 HSPU synchro then 3 rope climb synchro*
H2F2 : Worm hold
Switch paire

10 Worms thrusters

@itsmomoemedia by @valentin_cf4

EMF TRAINING X Le perco

On « Kiss Cool » - 5th

FOR TIME - Cap : 11 min

45 Alt hang DB snatch synchro 32,5/22,5kg
3x15m Yoke carry FF @148kg
+ Sandbag carry @50kg
*H1 Double DB OH 32,5kg / H2 Double DB OH @22,5kg

24 Ring muscle up (12 each pair - free)

3x15m Yoke carry HH @208kg
+ Sandbag carry @70kg
*F1 Double DB front rack 32,5kg / F2 Double DB OH @22,5kg
45 Alt hang DB snatch synchro 32,5/22,5kg

📸 @itsmomoemedia by @valentin_cf4

How do ring muscle-ups sound with bro 🥹

TEAM EMF X LEPERCO @leperco_

@mayennethrowdown
@pwrdbycoffeefrance
@emf.training
@valentin_cf4 by @valentin_cf4

EMF TRAINING X le perco

« Fight club » - 2nd

Speed snatch ladder 🏋

📸 @itsmomoemedia by @valentin_cf4