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Valeria | Online Fitness Coach

@valiantbody

1.9K

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1118

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Mom of 2 💪🏼
Online Coach: @urfriendval
Host @fabletics Irvine Run Club 🏃‍♀️
Links below ⬇️

POSTS STORIES REELS

The pups stole the show at our @fabletics Run Club Irvine Dog Jog 🐶💛 Whether you came to run, walk, or just hang out with the cutest running buddies, the energy was unreal. Community + movement = the perfect Sunday 🙌 Can’t wait for the next one.. who’s joining us? 👟✨

#runclub #ocrunclub by @valiantbody

From 2022 to 2025
From gym sessions with a baby and a toddler watching nearby… to now, showing my boys what consistency and self-love look like.

To every new mama out there.. I see you. I was you.
Postpartum is heavy. You feel like you’ve lost yourself, your body, your energy… but I promise this is just a season.

Keep showing up.
Keep giving yourself grace.
One day you’ll look back and realize how far you’ve come and how fast time really flew.

You will feel like you again. Stronger. Wiser. Proud.
And your babies? They’ll be watching every step. 💪👣❤️

#PostpartumJourney #MomStrength #FromThenToNow #FitMomLife #NewMomMotivation #ConsistencyIsKey by @valiantbody

Helping women feel happy, healthy and confident again is the best job I could ever ask for. 💪🏼♥️

Let’s work towards your goals together!

Link in bio to join 💪🏼
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#client #transformation #beforeandafter #weightloss #fitnessjourney #womenshealth #nutrition by @valiantbody

Happy Halloween!👻 #HYROX by @valiantbody

Track Tuesdays at Veterans Sports Park in Tustin we meet in front of the eagle statue at 6:30pm
Fabletics Irvine Spectrum meetups at 8:30am we meet in front of the Fabletics store

All paces welcome bring a friend and come move with us 🤍
Save these dates and I’ll see you there! by @valiantbody

SOLD OUT- 🍑 BOOTY BOOT CAMP 🍑

Come lift, sweat, and act like the main character you already are. 💅🏽

We’re building strength, booty, and straight-up power in a workout that’s fun, spicy, and guaranteed to make you feel yourself.

All fitness levels welcome—just show up and leave unrecognisably confident and unstoppable. 🔥

Booty gains. Confidence gains. Zero apologies. Period. 💖
Coach: @valiantbody
Powered by @dialed.health @dialed.moods

Link in bio
2 different time slots available so everyone has a chance to grow their booty this summer! by @valiantbody

I mean that’s why you hire me right? 😝

#personaltrainer #coach #funnyreel

Inspo reel @juicyjay.fit by @valiantbody

145 lbs → 130 lbs ✨

But the biggest transformation wasn’t just the 15 pounds she lost.

It was learning how to stay consistent without having to be perfect.

No extreme diets.
No starting over every Monday.
No spending hours in the gym.

Just a plan that fit her real life, consistent workouts, balanced nutrition, and habits she could actually maintain 🤍

15 pounds down.
Stronger.
More confident.
More consistent.

And most importantly, she now has the tools to keep going 💪🏼

You don’t need another quick fix. You need a plan that works for your life.

DM me “GUIDANCE” if you’re ready to stop restarting and finally build results that last ✨ by @valiantbody

Need some extra motivation to get moving? 🏃‍♀️✨

Join us every other Sunday at Fabletics Irvine Spectrum for a fun run, good vibes, and an amazing community. 🔗 in bio!

See you at the next one? #runclub #fabletics by @valiantbody

This is your reminder that real progress doesn’t come from being perfect ✨

It comes from learning how to stay consistent even after the hard days, busy weeks, missed workouts, and moments you want to give up.

We didn’t focus on quick fixes.
We focused on building habits that actually fit her real life 🤍

More confidence.
More energy.
More strength.
More consistency.

You do NOT have to do this alone 💪🏼

DM me “GUIDANCE” if you’re ready to stop restarting and finally build lasting results. by @valiantbody

Glute focused leg day 🍑

One thing about me… I’m always going to preach form, consistency, and progressive overload over trying to lift the heaviest weight possible.

The “secret” is really just showing up week after week even when you don’t feel like it 🤝🔥 by @valiantbody

You do NOT need to restart every Monday.

You don’t need:
• a detox
• a 2 hour workout
• to cut carbs
• to “be perfect”

You need a routine you can actually stick to when life gets busy.
That’s how real progress happens.

If you need help learning macros, workouts, and accountability without starting over every week, message me “RESET” 💪🏼 by @valiantbody