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Alina Pitsika

@valkirialina

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@_alinapt Physical therapy, sport injury, ortho, pediatric, neuro, athletic, stretching
📍14463 S Dixie Hwy, Miami, FL 33176
book your free stretch ⬇️

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Standing under the biggest sign of the trip: Ironman 70.3 World Championship.
Third time racing the worlds.
Race day is almost here, but tonight I just want to sit with this feeling. France has a way of making everything feel more alive — the bread, the cheese, the lavender in the air, the weight of what's coming.
This place means even more than the race itself. I used to live here when I was young — it was the first place I moved to when I left my country and started my adult life. Coming back now, years later, to chase a World Championship title feels like everything has come full circle.
It's been a journey to get here — literally and otherwise. So grateful. So proud. So ready.

#IM703WC, #IronmanNice, #AnythingIsPossible #physicaltherapy #mompreneur taken in Nice, France by @valkirialina

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10

a month ago

Living full isn’t just sunshine.
It’s saying yes to clouds.

Storms don’t just clear the sky.
They clear your thoughts too.

Get soaked, laugh, remember you can fall and rise.

When rain comes, some people hide.

Some wait.
Others dance on wheels.

Be with the one who hear the thunder and is not afraid...
Because sunshine is easy.
Rain is where you find out who you are.
#rain #rollerblades #miami #motivation #girlspower taken in Miami, Florida by @valkirialina

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5 months ago

Same mirror, different reflections.
You hide under designer straps blisters and scratches from dumbells and long rides.

You can be both.

There are days with heels — designed to impress and conquer. And there are days with cleats — for chasing sunrise and leave everything behind.

Wear the heels. Wear the cleats. Quit the job. Start the thing. Say yes. Say no. Be loud. Be happy. Change the story...

The only real regret is looking back and realizing you traded your joy for approval.

If you can, you must. So be you — fully, unapologetically, while you still can.

#strength #GirlsPower #NoExcuses #motivation #beyourself by @valkirialina

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4 months ago

Today’s countdown is brought to you by my new knee—and a shirt that says it all:

“Don’t ever underestimate a woman with a new knee!” 😂🦿

Knee replacement surgery reminded me that strength isn’t always about pushing through pain. Sometimes it means trusting the process, doing the work, accepting help, and celebrating every step forward.

A special shout-out to Stretch Zone Palmetto Bay and Alina PT for being part of my recovery journey and helping me remain mobile, active, and ready for whatever comes next.

Public service requires you to keep moving—sometimes quite literally!

The countdown to December 7 continues, one strong step at a time. ❤️

#CountdownToDecember7 #NewKneeNewMe #KneeReplacement #RecoveryJourney #StretchZonePalmettoBay AlinaPT KeepMoving StrongWomen taken in Palmetto Bay, Florida by @valkirialina

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3 days ago

Three reasons. One decision. 💪🏻

Personalized care, advanced technology and specialized rehabilitation, all under one roof at Alina PT.

Your body has been waiting long enough.⌛️

📍Palmetto Bay, FL
🔗Book your evaluation in bio.

#physicaltherapy #movebetter #recovery #alinapt #palmettobay taken in alina.pt by @valkirialina

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5 days ago

Stop trying to break women down.
If she's bold, don't try to quiet her.
If she's strong, don't try to control her.
Don't make her smaller just to feel bigger.
Want someone obedient? Go find that from the start.
Want someone bold? Then learn to be proud of her — don't crush someone's spirit just to make yourself comfortable.

PS. Come and train with me at @_alinapt

#letthem #physicaltherapy #personaltraining #alinapt #nofilter taken in alina.pt by @valkirialina

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2 months ago

This one’s for every woman who’s been putting herself last. ✨

Strong is the new anti-aging. And it starts right here.
This is your season. 🩵

📍Palmetto Bay, FL

👇🏻Comment “STRONG” and we’ll send you the details.

#womensfitness #strengthtraining #healthyaging #womenshealth #alinapt taken in alina.pt by @valkirialina

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12 days ago

Your biggest opponent? You already know who it is. 👀

The good news is, we know exactly how to help you win.

Ready to stop getting in your own way?

📍 Palmetto Bay, FL

👇🏼 Comment “READY” and we’ll send you the details.

#physicaltherapy #strengthtraining #movebetter #wellness #alinapt taken in alina.pt by @valkirialina

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12 days ago

MIAMI 100°
HOTTEST MIAMI TEMPERATURE EVER RECORDED TIED TODAY AND HOTTEST AFTERNOON IN 84 YEARS!
Miami, You don't need to be everyone's favorite. Be the fuel — light the whole damn thing up.

"Do YOU!"

#detached #unapologetically #physicaltherapy #triathlon #summervibes by @valkirialina

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2 months ago

Ready to switch your body back ON? 👀⚡

Everything you just saw? It could be part of your plan at Alina PT.

Personalized care, advanced technology, and movement designed around your body and your goals all in one place. ✨

📍 Palmetto Bay, FL

Comment “START” and we’ll send you the details. 🩵

#physicaltherapy #personalizedcare #recovery #alinapt #movebetter taken in alina.pt by @valkirialina

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18 days ago

Happy memorial weekend! Long weekend = long hours for me.
Got a few hours off this weekend and I used every single minute ✨
But I’m blessed to have work that matters. Blessed to be trusted. Blessed to help.

Fulfillment > sleep right now 😅

Sending blessings to all the warriors out there.God didn’t promise easy, He promised purpose.
#physicaltherapy #mompreneur #discipline #motivation #workout taken in Miami, Florida by @valkirialina

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5 months ago

Ayer corrimos una carrera empujando a alguien que no puede hacerlo por sí mismo.
Pensé que lo estaba haciendo por él. Pero a mitad de esa carrera entendí algo que nadie te enseña en ningún libro:
El que más recibe cuando das, eres tú!!
Hay una alegría que no existe en ningún logro personal. No existe cuando ganas dinero, cuando llegas primero, cuando el mundo te aplaude. Esa alegría solo aparece cuando corres por alguien más.
Ayer la sentí en el cuerpo.
Cada kilómetro fue más ligero que cualquier kilómetro que haya corrido para mí mismo. Porque cuando corres para alguien más, algo dentro de ti se activa que normalmente está dormido. Algo más profundo que la disciplina. Algo más poderoso que la motivación.
Se llama propósito. Y el propósito no cansa. El propósito alimenta.

Corrí con mi hermano, Rorris El que siempre está. Nos intercalamos los kilómetros como nos hemos intercalado los momentos difíciles en la vida. Así funciona la hermandad real. No la de las fotos. La de las trincheras.
Y en medio de esa carrera entendí algo que quiero que te lleves hoy:
Tu vida no se mide en lo que acumulas. Se mide en lo que mueves y en lo que impactas la vida de los demás!
¿A cuántas personas has empujado cuando no podían solas?
Dedica parte de tu vida a algo que no te dé dinero ni fama. Que solo te dé esto: la sensación de que valió la pena estar aquí.
Ayer la sentí nuevamente y sirvió para reforzar aún más nuestro gran propósito de vida en @5t4d10 empujando a la mayor cantidad de gente posible acompañándolos en sus procesos de vida sin dejarlos rendirse 🤍🙏🏼 GRACIAS

Thank you @valkirialina my Russian Sister for inspiring me to run this race. We’re a great team. 👊🏼🔥

@5t4d10
@wflworldrun taken in MIAMI florida / EE.UU by @valkirialina

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5 months ago