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Valor Strength and Performance

@valor_sp

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Ann Arbor's Only Premier Luxury Training Center
⭐️ 22,500 sq ft of State-of-the-Art Amenities

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New to Valor? Start here. Programming, coaching, nutrition, lifestyle — how we actually work with our clients. taken in Valor Strength and Performance by @valor_sp

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5 months ago

@valor_sp kept golfers feeling their best throughout the day with an on-course recovery station. 💪

Thank you for elevating the golfer experience at the 4th Annual Champions Circle® Golf Classic!

#ChampionsCircleGolfClassic taken in The Cardinal at Saint John's by @valor_sp

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3 hours ago

Built together. Getting stronger together.

Valor Strong is about consistent training, great coaching, and a community that keeps showing up.

Come train with us. taken in Valor Strength and Performance by @valor_sp

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19 hours ago

BE HERE: A Night of Music, Sports, and Mental Wellness!

Jay Williams and Duncan Robinson sit down for a conversation about mental wellness and resilience, followed by an exclusive screening of Common Denominator starring Noah Kahan
Opening remarks by Kevin Hines, a talkback with Dr. Alec Miller, and a special performance by musical guest @dashamusic

Robertson Auditorium
Tuesday, October 6th, 2026
Doors 6:30PM | Show 7PM

Huge thanks to our partners Valor, Robinson Family Foundation, Sack the Stigma, Wolverine Support Network, Michigan Sport Business Conference, and Michigan Music Business Club

RSVP and get your tickets at the link in bio NOW! Spots
are FREE but limited, so don’t wait! by @valor_sp

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2 days ago

If you’ve taken a class with Ayah, you know this warmup! It’s her favorite way to start, and if you haven’t joined her yet, here’s a little peek at what to expect. 🤎

#ValorPilates #AnnArborPilates #PilatesAnnArbor #AnnArborFitness #annarborwellness taken in Valor Strength and Performance by @valor_sp

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2 days ago

A lifted chest, a neutral pelvis, a slower return on the carriage. Correct form isn’t about being perfect. It’s about knowing your body well enough to feel the difference.

Book your next class, link in bio.

#ValorPilates #AnnArbor #AnnArborPilates #pilatesreformer #pilatesstudio taken in Valor Strength and Performance by @valor_sp

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5 days ago

We’re excited to announce the newest member of our Valor Physical Therapy team, Dr. Rebecca!

Bringing a strong background in sports-specific treatment, injury rehabilitation, and movement optimization, we couldn’t be happier to have Rebecca joining the team!

Welcome to Valor, Dr. Rebecca! taken in Valor Strength and Performance by @valor_sp

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5 days ago

@andy_erickson44 working with long time client and couple, Mike & Amelia.

Working through some injuries, as well as building a foundation for their sport. Everything from strength to speed work! taken in Valor Strength and Performance by @valor_sp

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8 days ago

The kids have been putting in work!

A little look at Junior Boxing at Valor. Learning the basics, getting strength work in, and getting better every week.

Love this group of kids! taken in Valor Strength and Performance by @valor_sp

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12 days ago

Valor Strong classes have been showing out and the energy has been amazing lately. Couldn’t be more grateful for everyone showing up and putting in the work! 💪 taken in Valor Strength and Performance by @valor_sp

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20 days ago

Pilates is even better with a friend 🤍

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#ValorPilates #AnnArborPilates #PilatesAnnArbor #MichiganPilates #pilatesstudio

Pilates, Reformer Pilates, Ann Arbor Pilates Studio, Pilates Classes, Group Fitness, Strength & Mobility, Wellness, Mindful Movement taken in Valor Strength and Performance by @valor_sp

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24 days ago

Kids classes are in full swing at Valor! Full of good energy and even better kids. These past few weeks have been something special. 🥊 by @valor_sp

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25 days ago