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AI SIMEON

@vanilla_gorilla_760

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My Masters Physique Journey ⚔️💛✝️ Lifetime Natural 🌱 Started 14, now 53🔥👊🏼🦁Leucadia since‘03🇺🇸

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All the back focus is paying off… Getting that mind muscle connection and actually contracting the back muscles is paramount 👊🏼 Ain’t no looking back for me 🤩 taken in MetroFlex Gym by @vanilla_gorilla_760

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5 months ago

The only confusion comes from the father of lies and the father of islam which are one in the same. Philistia and the entire zone of Gaza was Non-Arab and Non-Muslim. They were sea faring migrants… That’s the real history 👊🏼 by @vanilla_gorilla_760

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5 months ago

The run of surf continues 🌊🌊🌊 taken in Swamis Beach, Encinitas, California by @vanilla_gorilla_760

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4 months ago

I have yet to read this one, but looking forward to it…👊🏼🦁💛 by @vanilla_gorilla_760

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a day ago

🔥✝️🔥 by @vanilla_gorilla_760

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a day ago

🤟🏼😎 @metallica 👊🏼 by @vanilla_gorilla_760

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a day ago

Run n Walk pre-workout “shock cardio”… Start with just 7 min before your workout… if you’re wanting to get down into the much lower body fat percentages, you might do a seven or eight minute session in the morning fit another one in around lunch and then do one right before your workout… but for me, I’ve been just doing it before my workout and I’ve noticed fairly quick results. It basically gets down to keeping your metabolism stimulated throughout the day if you really want to get down into those low body fat percentages. 👊🏼 of course it’s calorie deficit in the end, but I am not a proponent of starving the muscles of glycogen. by @vanilla_gorilla_760

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3 days ago

🪷 by @vanilla_gorilla_760

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5 days ago

🤓… Tecumseh. by @vanilla_gorilla_760

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10 days ago

Best to eat for lunch or early in the day due to the high fat content, but man this was a treat 😂 Thx Bruh @thorpe.b 👊🏼😎 by @vanilla_gorilla_760

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12 days ago

My favorite time of year 😎 by @vanilla_gorilla_760

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14 days ago

👊🏼💥 by @vanilla_gorilla_760

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14 days ago